Teriyakiquinoaglutenfree Recipes

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TERIYAKI QUINOA BOWLS



Teriyaki Quinoa Bowls image

These vegetarian teriyaki quinoa bowls are made with sweet mango, fresh and snappy vegetables and hearty quinoa for a plant-based meal.

Provided by Alyssa

Categories     Main Course

Time 1h

Number Of Ingredients 17

1 cup cooked quinoa
1 small zucchini
1 small carrot
1 cup diced mango
1 12oz packaged super firm tofu (I like this one)
1 tablespoon wheat-free tamari
1 teaspoon Asian hot sauce
1 teaspoon sesame oil
1 garlic clove (crushed)
2 teaspoon wheat-free tamari
1 teaspoon Asian hot sauce
1 teaspoon sesame oil
1 teaspoon rice vinegar
1/2 teaspoon honey (or maple syrup for vegan)
1 garlic clove (crushed (optional))
1/2 teaspoon freshly grated ginger
Spritz of lime juice (optional)

Steps:

  • Preheat the oven 375 degrees F.
  • If pressing tofu, either use a tofu press OR place the tofu on a paper towel lined plate. Add another layer of paper towel on top of the tofu. Place something heavy on top (like cookbooks or a tea kettle) and let stand for 20 - 30 minutes. Then cut into squares.
  • If not pressing the tofu, cut immediately into squares.
  • Add tofu to a large mixing bowl. In a small bowl whisk together the marinade ingredients. Pour over the tofu, mix and let stand for at least 10 minutes. Transfer tofu to a baking sheet.
  • Bake tofu for 35 - 45 minutes until nice and crispy. Flip tofu over part way through to ensure even cooking. When done, remove from oven and prepare you bowls.
  • Whisk together sauce ingredients in a small bowl, then evenly distribute the bowl ingredients into two serving dishes and top with sauce.
  • Serve immediately and enjoy!

Nutrition Facts : Calories 661 kcal, Carbohydrate 119 g, Protein 26 g, Fat 9 g, SaturatedFat 1 g, Sodium 1086 mg, Fiber 10 g, Sugar 70 g, ServingSize 1 serving

TERIYAKI QUINOA (GLUTEN FREE)



Teriyaki Quinoa (Gluten Free) image

A new way to try quinoa, nice alternative to rice and packed full of protein. This was published in Alive's July magazine, originally from Dreen Burton. Can't wait to try it!

Provided by magpie diner

Categories     < 30 Mins

Time 25m

Yield 4 serving(s)

Number Of Ingredients 10

1 cup dry quinoa
2 cups water (or broth)
4 garlic cloves, minced
1 teaspoon fresh ginger, grated
3 1/2 tablespoons tamari (wheat free, or Braggs)
2 1/2 tablespoons agave nectar (or sub other sweetener of your choice)
2 teaspoons fresh lemon juice (adjust to your taste)
2 teaspoons sesame oil
1 tablespoon sesame seeds
3 tablespoons green onions, finely sliced

Steps:

  • Rinse quinoa very well in cold water for a few minutes to remove its bitter outer layer.
  • In a saucepan add quinoa, water (or broth) and garlic. Bring to boil, stir and then reduce heat to low. Cover and cook for about 12 minutes until done.
  • While the quinoa cooks, mix together the ginger, tamari, agave nectar, lemon juice and sesame oil.
  • Once the quinoa is done, turn off the heat and stir in the tamari mixture. Cover again and let sit for about 5 minutes.
  • Stir again and sprinkle with the sesame seeds and green onions. Serve!

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