Teriyakimarinatedflanksteak Recipes

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TERIYAKI FLANK STEAK



Teriyaki Flank Steak image

Teriyaki sauce, Chinese five-spice powder, ginger and sesame oil combine in this overnight marinade that gives plenty of Asian flair to grilled flank steak. -Nancy Fairless of Clifton, New Jersey

Provided by Taste of Home

Categories     Dinner

Time 15m

Yield 6 servings.

Number Of Ingredients 8

1-1/2 pounds beef flank steak
3/4 cup reduced-sodium teriyaki sauce
2 tablespoons sesame oil
2 tablespoons minced fresh gingerroot
5 garlic cloves, minced
1/2 teaspoon Chinese five-spice powder
1/4 teaspoon pepper
2 green onions, thinly sliced

Steps:

  • Score the surface of the steak with shallow diagonal cuts, making diamond shapes. In a small bowl, combine the teriyaki sauce, oil, ginger, garlic, five-spice powder and pepper. , Pour 2/3 cup marinade into a shallow dish; add the steak and green onions and turn to coat. Cover; refrigerate for at least 8 hours or overnight. Cover and refrigerate remaining marinade., Drain and discard marinade. Lightly oil the grill rack. Grill steak, covered, over medium-hot heat or broil 4 in. from the heat for 5-6 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°), brushing occasionally with reserved marinade.

Nutrition Facts : Calories 207 calories, Fat 10g fat (4g saturated fat), Cholesterol 54mg cholesterol, Sodium 388mg sodium, Carbohydrate 4g carbohydrate (0 sugars, Fiber 1g fiber), Protein 23g protein. Diabetic Exchanges

BACKYARD FLANK STEAK TERIYAKI



Backyard Flank Steak Teriyaki image

This sweet-and-salty steak comes from the writer Jeff Gordinier's mother, who cooked it on a grill on their patio in California, under the grapefruit tree, after having soaked for hours in her teriyaki marinade. But marinated flank steak is such a foolproof crowd-pleaser that it can translate to any American topography. Serve in high summer as the sun goes down and the temperature drops.

Provided by Jeff Gordinier

Categories     dinner, easy, meat, steaks and chops, main course

Time 20m

Yield 4 to 6 servings

Number Of Ingredients 7

1 cup vegetable oil
1/3 cup soy sauce
1/3 cup brown sugar
1 garlic clove
1 teaspoon minced fresh ginger
1/2 teaspoon pepper
1 flank steak, about 1 1/2 pounds

Steps:

  • Whisk together the oil, soy sauce, brown sugar, garlic, ginger and pepper in a large bowl. With the tip of a knife, lightly score the surface of the steak in a crisscross pattern. Immerse the steak in the marinade and refrigerate for several hours, turning it over now and then.
  • Prepare a grill. When it is hot, place the steak on the grill, shaking off excess marinade first. Cook roughly 4 minutes on each side for medium rare. Let the steak rest for a few minutes, then slice it thinly, on the diagonal.

Nutrition Facts : @context http, Calories 557, UnsaturatedFat 38 grams, Carbohydrate 9 grams, Fat 47 grams, Fiber 0 grams, Protein 25 grams, SaturatedFat 6 grams, Sodium 842 milligrams, Sugar 8 grams, TransFat 0 grams

TERIYAKI MARINATED FLANK STEAK



teriyaki marinated flank steak image

Marinated Flank Steak! This is a wonderful way to bar-b-que flank steak,it has become a real favorite of everyone I have given the recipe to...mmmmmm

Provided by Chef Niki

Categories     Meat

Time 17m

Yield 1 steak, 4-6 serving(s)

Number Of Ingredients 6

2/3 cup red wine
2/3 cup soy sauce
1/4 cup brown sugar
4 cloves garlic (or more)
1 teaspoon thyme
1 tablespoon sesame oil

Steps:

  • Combine all ingredients and trim any fat from the flank steak.
  • Score the flank steak and put into a gallon size freezer bag,add the marinade and put in refrigerator for at least 4 hours.
  • (longer is better) Also, you may double or triple the marinade recipe and do several flank steaks and store in the freezer,just be sure to get as much air out of the bags before putting in the freezer.
  • Cook the flank steak approx. 5-6 minutes on each side for medium rare.

TERIYAKI MARINATED FLANK STEAK



Teriyaki Marinated Flank Steak image

Take a boring cut of meat and make it exciting with this Teriyaki Marinated Flank Steak recipe that will soon become a favorite!

Provided by Michelle Boulé

Categories     Main Course

Time 2h25m

Number Of Ingredients 10

2 Pounds Flank Steak
Salt
Pepper
1 Cup Soy Sauce
1/2 Cup Water
3/4 Cup Brown Sugar
1 Tbsp White Vinegar
2 Tbsp Vegetable Oil
4 Cloves Garlic (Minced)
2 Tbsp Sesame Seeds

Steps:

  • Season meat generously with salt and pepper.
  • Combine all marinade ingredients in a large bowl. Place meat in a large ziploc bag and pour marinade in bag over meat. Seal bag and place in fridge to marinate for 2 hours to 24 hours.
  • Remove from bag and pat dry.
  • Preheat oven with broiler on high.
  • Place flank steak on a lined baking sheet and broil for 6-7 minutes per side or unitel desired doneness. Let cool for 10 minutes before slicing. Serve thinly sliced and enjoy!

Nutrition Facts : Calories 591 kcal, Carbohydrate 46 g, Protein 56 g, Fat 20 g, SaturatedFat 11 g, Cholesterol 136 mg, Sodium 3374 mg, Fiber 1 g, Sugar 41 g, ServingSize 1 serving

TERIYAKI CHICKEN MARINADE



Teriyaki Chicken Marinade image

Everyone's favorite flavors come together in this easy marinade. Mix it up with 1 1/2 pounds of chicken to keep in the freezer for those weeks when meal prep falls by the wayside.

Provided by Food Network Kitchen

Time 10m

Yield 4 servings

Number Of Ingredients 8

1/2 cup soy sauce
1/4 cup canola oil
3 tablespoons sugar
2 teaspoons grated fresh ginger
2 teaspoons toasted sesame oil
2 teaspoons sesame seeds
2 cloves garlic, grated
Kosher salt

Steps:

  • For the marinade: Combine the soy sauce, oil, sugar, ginger, sesame oil, sesame seeds, garlic and 1/2 teaspoon salt in a large resealable plastic bag. Add 4 boneless skinless chicken breasts or 8 boneless skinless thighs (about 1 1/2 pounds), squeeze out the air, seal tightly and massage gently to coat the chicken with marinade. Refrigerate for 2 hours or freeze up to 1 month; defrost in the refrigerator overnight before cooking.
  • To cook: Remove the chicken from the bag, letting any excess marinade drip off, and transfer to a foil-lined baking sheet. Broil, turning halfway through, until lightly charred, cooked through and an instant-read thermometer registers 165 degrees F, about 12 minutes.

TERIYAKI FLANK STEAK



Teriyaki Flank Steak image

This marinated, grilled teriyaki flank steak goes great with broccoli and rice.

Provided by KENT SULLIVAN

Categories     World Cuisine Recipes     Asian

Time 8h35m

Yield 4

Number Of Ingredients 8

½ cup wine
½ cup soy sauce
¼ cup olive oil
¼ cup brown sugar
¼ cup grated fresh ginger root
2 cloves garlic, crushed
1 teaspoon ground black pepper
1 ½ pounds beef flank steak

Steps:

  • In a large resealable plastic bag, mix the wine, soy sauce, olive oil, brown sugar, ginger, garlic, and pepper. Place steak in the bag, seal, and refrigerate 8 hours, or overnight.
  • Preheat an outdoor grill for medium-high heat.
  • Remove steaks from the bag, and discard marinade. Place steaks on the grill and cook 6 to 8 minutes per side, to your desired degree of doneness. The internal temperature should be at least 145 degrees F (63 degrees C) for rare. Allow the steaks to sit about 5 minutes before slicing against the grain, and serving.

Nutrition Facts : Calories 354.7 calories, Carbohydrate 14 g, Cholesterol 37.9 mg, Fat 20.5 g, Fiber 0.5 g, Protein 22.8 g, SaturatedFat 4.7 g, Sodium 1848.8 mg, Sugar 9.7 g

MARINATED TERIYAKI FLANK STEAK



Marinated Teriyaki Flank Steak image

Warm days are the perfect time to get out the grill. And this tender grilled steak and marinade of teriyaki, ginger and orange from Sandi Poznanski of St. Howard Beach, New York makes a refreshing main course.

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 6 servings.

Number Of Ingredients 11

2/3 cup reduced-sodium teriyaki sauce
1/4 cup water
1/4 cup honey
1 tablespoon cider vinegar
1-3/4 teaspoons ground ginger
1-1/2 teaspoons grated orange zest
1/8 teaspoon pepper
4 garlic cloves, minced
4 teaspoons sesame oil
1 beef flank steak (1-1/2 pounds)
1 green onion, chopped

Steps:

  • In a small bowl, combine the first 7 ingredients. Transfer 3/4 cup marinade to a large bowl; add garlic and sesame oil. Score surface of flank steak, making diamond shapes 1/4 in. deep. Place steak in bowl; turn to coat. Cover and refrigerate for 8 hours or overnight. Cover and refrigerate remaining marinade for basting., Drain and discard marinade from steak. Lightly oil the grill rack. Grill, covered, over medium heat or broil 4 in. from the heat for 7-10 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°), basting occasionally with 3 tablespoons of the reserved marinade. , Let stand for 5 minutes; slice across the grain. Heat remaining marinade; serve over beef. Sprinkle with green onion.

Nutrition Facts : Calories 220 calories, Fat 10g fat (4g saturated fat), Cholesterol 54mg cholesterol, Sodium 352mg sodium, Carbohydrate 9g carbohydrate (8g sugars, Fiber 0 fiber), Protein 23g protein. Diabetic Exchanges

FLANK STEAK WITH TERIYAKI MARINADE



Flank Steak with Teriyaki Marinade image

Make and share this Flank Steak with Teriyaki Marinade recipe from Food.com.

Provided by evelynathens

Categories     Steak

Time 17m

Yield 4-6 serving(s)

Number Of Ingredients 6

2 lbs flank steaks
3 cloves garlic, cut into slivers
2 tablespoons fresh lemon juice
2 tablespoons soy sauce
1 teaspoon honey
1/4 cup olive oil

Steps:

  • Make ¼ inch slits in one side of the steak with a sharp paring knife; fill slits with garlic and put steak in a shallow dish large enough to hold it.
  • Whisk together remaining ingredients until emulsified.
  • Pour over steak, turning steak to coat well, let marinate, covered, turning occasionally, for 1 hour at room temperature and up to 10 hours, chilled.
  • Let steak come to room temperature and discard garlic.
  • Broil 4 inches from heat, turning once, 10-12 minutes for medium-rare meat and reserve pan juices.
  • Alternatively, remove steak from marinade and grill over hot coals, brushing occasionally with marinade for the same amount of time as the broiler.
  • Transfer to a platter and let stand 10 minutes.
  • Slice thin across the grain and serve with reserved pan juices.

TERIYAKI RIB EYE STEAKS



Teriyaki Rib Eye Steaks image

Great Japanese teriyaki-style marinated ribeye steak with a from-scratch teriyaki sauce.

Provided by Agent48

Categories     World Cuisine Recipes     Asian     Japanese

Time 2h25m

Yield 2

Number Of Ingredients 11

2 tablespoons soy sauce
2 tablespoons water
1 tablespoon white sugar
1 ½ teaspoons honey
1 ½ teaspoons Worcestershire sauce
1 ¼ teaspoons distilled white vinegar
1 teaspoon olive oil
¼ teaspoon onion powder
¼ teaspoon garlic powder
⅛ teaspoon ground ginger
2 (6 ounce) lean beef rib eye steaks

Steps:

  • Whisk together the soy sauce, water, sugar, honey, Worcestershire sauce, vinegar, olive oil, onion powder, garlic powder, and ground ginger in a large bowl. Pierce steaks several times with a fork. Marinate steaks in soy sauce mixture for at least 2 hours.
  • Cook the steaks in a hot skillet, wok, or hibachi over medium heat; 7 minutes per side for medium. An instant-read thermometer inserted into the center should read 140 degrees F (60 degrees C).

Nutrition Facts : Calories 297.1 calories, Carbohydrate 13.5 g, Cholesterol 60.3 mg, Fat 18.1 g, Fiber 0.2 g, Protein 19.6 g, SaturatedFat 6.7 g, Sodium 991.6 mg, Sugar 11.7 g

TERIYAKI STEAK



Teriyaki Steak image

Skirt steak comes from the short plate. It comes in a long, thin strip or 'skirt'. Sometimes it's hard to find, so if you don't see it out with the other meats, ask your butcher.

Provided by Boysmom

Categories     Meat and Poultry Recipes     Beef     Steaks     Skirt Steak Recipes

Time 8h30m

Yield 4

Number Of Ingredients 3

2 pounds beef skirt steak
4 cloves garlic, minced
2 cups teriyaki sauce

Steps:

  • Cut the skirt steak into individual strips for serving. Add the garlic to the teriyaki sauce. In a re-sealable plastic bag, combine the steak and the sauce. Seal tightly and refrigerate to marinate overnight.
  • Preheat oven to broil OR preheat a barbecue grill.
  • When oven OR grill is ready, remove meat from bag and discard remaining marinade. Place meat on a broiler pan for the oven OR directly on the grill for the barbecue. Cook for about 5 minutes per side, or to desired doneness.

Nutrition Facts : Calories 325.2 calories, Carbohydrate 23.4 g, Cholesterol 54.6 mg, Fat 8.3 g, Fiber 0.2 g, Protein 36.3 g, SaturatedFat 3.4 g, Sodium 5575.6 mg, Sugar 20.3 g

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