Teriyakifishandnoodles Recipes

TERIYAKI FISH AND NOODLES

Steps:

• Heat oil in a non-stick wok (if your wok is not non-stick you may need extra oil).
• Stir fry the onion and garlic until tender.
• Add the fish and stir fry for 2 minutes.
• Remove the fish and onion from the pan and set aside.
• Add the orange juice and teriyaki sauce to the pan.
• Bring to the boil then turn the heat down a little.
• Toss in the bok choy, mushrooms, snow peas, asparagus and noodles.
• Cook for 1-2 minutes, stirring.
• Return the fish and onion to the wok.
• Cook another minute to heat through and serve immediately.

TERIYAKI SALMON NOODLES

Steps:

• Teriyaki Sauce: Mix the ingredients in a small bowl until the sugar is dissolved.
• Coat salmon with 1 tablespoon of Teriyaki Sauce in a bowl, then set aside while you cook the noodles. (No need to marinate)
• Cook your noodles per the packet directions. Drain, briefly rinse under tap water then set aside.
• Cook salmon: Heat 1/2 tablespoon oil in a large non-stick pan over high heat. Cook the salmon for 1 1/2 minutes on each side or until golden, then remove to a plate. Pour any remaining sauce in the skillet over the salmon.
• Cook aromatics: Roughly clean the pan with a paper towel then return to the stove, still on high heat. Heat 1 tablespoon of the remaining oil and cook the onion and garlic for 30 seconds. Add Chinese broccoli stems and cook for 1 minute.
• Noodles & sauce: Add noodles and half the Sauce. Toss for 2 minutes until the Sauce is absorbed. Add the remaining Sauce and toss to disperse. Then spread the noodles out in the pan, cook for 30 seconds un-disturbed. Repeat again 3 to 4 times (~3 min total) - a trick for nice caramelisation on the noodles (which = flavour!).
• Leafy greens: Drizzle the remaining 1/2 tablespoon oil around the side of the pan, then add the Chinese broccoli leaves. Toss for a further 1 1/2 minutes or until the leaves wilt.
• Add back salmon: Remove pan from stove. Place salmon on top, break into large chunks then toss through.
• Serve: Divide between bowls and serve immediately!