Teriyakicabbage Recipes

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TERIYAKI CABBAGE



Teriyaki Cabbage image

This is my mother's recipe that I thought was delicious, and I am not a cabbage fan! It is very healthy, with lots of vegetables and good fats from olive oil. There is also lots of room for variation.

Provided by annya127

Categories     Lunch/Snacks

Time 35m

Yield 4 serving(s)

Number Of Ingredients 7

1 medium head of cabbage
2 large carrots
1 medium zucchini
3 garlic cloves
1 -2 tablespoon extra virgin olive oil (I prefer Bertolli's)
2 tablespoons low-sodium teriyaki sauce
black pepper (to taste)

Steps:

  • Shred cabbage.
  • Peel and slice carrots diagonally into thin, oval slices.
  • Slice zucchini
  • Mince garlic.
  • Heat olive oil in large skillet over medium heat. Sautee the carrots first, then add cabbage, and then zucchini. Add teriyaki sauce and stir fly until the vegetables are sligtly soft but still have some crunch to them (5-10 min). Stir in garlic and let it sit for several minutes so the garlic essence can sink inches Sprinkle with black pepper to taste.

Nutrition Facts : Calories 113, Fat 3.9, SaturatedFat 0.6, Sodium 70.1, Carbohydrate 18.9, Fiber 7.2, Sugar 10.2, Protein 4

TERIYAKI CABBAGE STEAKS



Teriyaki Cabbage Steaks image

Provided by Mark Bittman

Categories     weekday, side dish

Time 1h

Yield 4 to 6 servings

Number Of Ingredients 10

1/2 cup soy sauce
1/2 cup mirin (or 1/4 cup honey mixed with 1/4 cup water)
1 tablespoon minced or grated fresh ginger
1 teaspoon minced garlic
2 tablespoons chopped scallions
1 small green or white cabbage, cored and cut crosswise into 11/2-inch slices
2 tablespoons neutral oil, like grapeseed or corn
Salt
black pepper
Lemon wedges for serving

Steps:

  • Heat a charcoal or gas grill to moderately high heat, keeping part of the grill cool for indirect grilling, and put the rack about 4 inches from the flame. Combine the soy sauce and mirin in a small saucepan over medium-low heat and cook until the mixture begins to bubble, 2 to 3 minutes. Remove the pan from the heat and add the ginger, garlic, and the scallions.
  • Brush the cabbage slices with the oil and sprinkle with salt and pepper. Put the cabbage on the cool part of the grill and close the grill cover. Cook, checking and turning occasionally, until you can pierce the leaves easily with a sharp knife, 40 to 45 minutes. When the cabbage is tender, brush it liberally with the teriyaki mixture and move it to the hotter part of the grill. Cook, turning once or twice and brushing with more of the sauce, until it's browned, 3 to 5 minutes.
  • Drizzle the cabbage with any remaining teriyaki sauce, and serve hot or warm with lemon wedges.

Nutrition Facts : @context http, Calories 43, UnsaturatedFat 0 grams, Carbohydrate 3 grams, Fat 0 grams, Fiber 0 grams, Protein 2 grams, SaturatedFat 0 grams, Sodium 1169 milligrams, Sugar 0 grams, TransFat 0 grams

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