Teriyaki Trevally Ocean Fish Fillets W Sesame Zucchini Recipes

TERIYAKI TREVALLY (OCEAN FISH) FILLETS W/ SESAME & ZUCCHINI

Teriyaki Trevally (Ocean Fish) Fillets W/ Sesame & Zucchini image

I bought some Trevally and there wasn't a single recipe on 'Zaar to use it. So I did a wider search on the internet, and found this. From the Sydney Fish Markets.

Provided by Gingernut

Categories Vegetable

Time 25m

Yield 2 serving(s)

Number Of Ingredients 10

Ingredients

1/4 cup teriyaki sauce
2 cm piece fresh ginger, finely grated
1 large garlic clove, crushed
1 1/2 teaspoons white sugar
1 1/2 teaspoons sesame oil
2 teaspoons sesame seeds, toasted in a dry frypan
2 (180 g) fillets boneless white fish, such as Trevally
1 large zucchini or 2 small zucchini
1 tablespoon olive oil
2 green onions, finely sliced on the diagonal

Steps:

Combine the teriyaki, ginger, garlic, sugar, sesame oil and sesame seeds in a bowl. Add the fish, cover and marinate for 10-20 minutes.
Trim the ends off the zucchini and quarter lengthways. Heat a non-stick frying pan over a high heat and add the oil. Add the zucchini and cook for about 2 minutes, until they begin to colour. Remove to a warm plate.
Remove fillets from marinade, reserving marinade.
Return the pan to the heat, add the Trevally fillets, and cook for 1-2 minutes, until the edges have turned opaque. Turn the fillets, add the zucchini and the reserved marinade and cook for a further 1-2 minutes, adding a few teaspoons of water if the marinade begins to caramelise.
Arrange the zucchini on plates, top with fillets and garnish with green onion. Serve with steamed rice.

Nutrition Facts : Calories 412.7, Fat 17.3, SaturatedFat 3.1, Cholesterol 75.6, Sodium 2077.8, Carbohydrate 16.7, Fiber 2.6, Sugar 11, Protein 47.5

TERIYAKI ZUCCHINI

Teriyaki Zucchini image

Make and share this Teriyaki Zucchini recipe from Food.com.

Provided by Lvs2Cook

Categories Onions

Time 15m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

2 medium zucchini, cut into strips
1 small onion, sliced and separated into rings
2 tablespoons butter
1/4 cup teriyaki sauce
1/8 teaspoon pepper
1 teaspoon sesame seeds, toasted

Steps:

In a large skillet, saute zucchini and onion in butter for 7-8 minutes or until crisp-tender; drain.
Stir in the teriyaki sauce and pepper and sprinkle with sesame seeds.

Nutrition Facts : Calories 93.5, Fat 6.3, SaturatedFat 3.7, Cholesterol 15.3, Sodium 741.3, Carbohydrate 8.1, Fiber 1.4, Sugar 4.8, Protein 2.6

More about "teriyaki trevally ocean fish fillets w sesame zucchini recipes"

TERIYAKI SALMON WITH ZUCCHINI - MEAL GARDEN

2. Toast sesame seeds in a large non-stick skillet over medium heat, and set aside. 3. Drain fish, discarding marinade. Add fish to skillet, and cook 5 minutes. Turn and cook for 5 more minutes over medium-low heat. Remove from …
From mealgarden.com

See details

TERIYAKI FISH CAKES — COOK WITH LUKE

Nov 2, 2024 Shape the mixture into 12 even-sized patties. Melt the coconut oil in a large frying pan over medium-high heat. Working in two batches, cook the patties for 2–3 minutes on each …
From cookwithluke.com

See details

TREVALLY - MASTER FISHERMAN

Learn about Trevallies Bigeye Trevally Silver Trevally Recipes from Sydney Fish Market Teriyaki Silver Trevally Fillets with Sesame & Zucchini Stock Status FRDC (Fish Stock Reports)
From oceanwatchmasterfisherman.org.au

See details

NUTRITIONAL FACTS: - FOOD.COM

Nutritional Facts: Teriyaki Trevally (Ocean Fish) Fillets W/ Sesame & Zucchini Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. …
From food.com

See details

TERIYAKI FISH - NEW ZEALAND WOMAN'S WEEKLY FOOD

Feb 27, 2013 Add ginger; stir-fry for 1 minute or until fragrant. Add buk choy and sesame oil; stir-fry for 2 minutes or until wilted. Transfer to a heatproof bowl; cover to keep warm. 2. Heat …
From nzwomansweeklyfood.co.nz

See details

TERIYAKI FISH FILLETS MARINATED AND MICROWAVED RECIPES

1/4 cup teriyaki sauce: 2 cm piece fresh ginger, finely grated: 1 large garlic clove, crushed: 1 1/2 teaspoons white sugar: 1 1/2 teaspoons sesame oil: 2 teaspoons sesame seeds, toasted in a …
From tfrecipes.com

See details

TERIYAKI SALMON RECIPE - NATASHASKITCHEN.COM

Apr 22, 2018 Combine sauce ingredients and stir until brown sugar is dissolved. 2. Place individual salmon slices in a mixing bowl. Pour the sauce over the salmon, cover with plastic wrap and let marinate 20 minutes (at room temp or …
From natashaskitchen.com

See details

FISH TREVALLY RECIPES | RECIPEBRIDGE RECIPE SEARCH

Fish Trevally Recipes containing ingredients garlic, ginger, green onions, olive oil, sesame oil, sesame seeds, sugar, teriyaki sauce, zucchini
From recipebridge.com

See details

TERIYAKI TREVALLY (OCEAN FISH) FILLETS W- SESAME & ZUCCHINI

This Teriyaki Trevally (Ocean Fish) Fillets with Sesame & Zucchini Recipe is a delicious and healthy way to enjoy a seafood meal. Trevally is a type of ocean fish that is flaky and light, …
From recipewise.net

See details

TERIYAKI SILVER TREVALLY FILLETS WITH SESAME & ZUCCHINI

Recipes. Teriyaki silver trevally fillets with sesame & zucchini. A super easy way to marinate fish that's full of flavour and in less than 20 minutes! There are good commercial teriyaki sauces and marinades available, or you can make your …
From wyza.com.au

See details

TERIYAKI TREVALLY (OCEAN FISH) FILLETS W/ SESAME & ZUCCHINI RECIPE

Rate this Teriyaki Trevally (Ocean Fish) Fillets W/ Sesame & Zucchini recipe with 1/4 cup teriyaki sauce, 2 cm piece fresh ginger, finely grated, 1 large garlic clove, crushed, 1 1/2 tsp white …
From recipeofhealth.com

See details

TERIYAKI SILVER TREVALLY WITH SESAME & ZUCCHINI - SYDNEY FISH MARKET

Heat a non-stick frying pan over a high heat and add the oil. Add the zucchini and cook for about 2 minutes, until they begin to colour. Remove to a warm plate. Remove fillets from marinade, …
From sydneyfishmarket.com.au

See details

TERIYAKI TREVALLY OCEAN FISH FILLETS W SESAME ZUCCHINI RECIPES

Return the pan to the heat, add the Trevally fillets, and cook for 1-2 minutes, until the edges have turned opaque. Turn the fillets, add the zucchini and the reserved marinade and cook for a …
From tfrecipes.com

See details

TERIYAKI-GINGER SALMON WITH SESAME ZUCCHINI NOODLES

Jul 20, 2015 Bake the salmon for 15 minutes or until fish flakes easily with a fork. After roasting the salmon for 10 minutes, place a large skillet over medium heat and add in the sesame oil. Once oil heats, add in the garlic, ginger, …
From inspiralized.com

See details

TERIYAKI SILVER TREVALLY WITH SESAME & ZUCCHINI

Apr 3, 2019 There are good commercial teriyaki sauces and marinades available, or you can make your own by combining equal quantities of light soy sauce and mirin. The name comes …
From sydneyfishmarket.com.au

See details

TERIYAKI OCEAN WHITEFISH "BLANQUILLO" - SEA FORAGER

Oct 11, 2020 1 lb ocean whitefish fillets (or salmon, or any other firm fish) 1 clove garlic, minced . ½ teaspoon fresh ginger, minced . ¼ cup low sodium soy sauce . ⅛ cup water . 2 tablespoons brown sugar . 1 tablespoon rice wine …
From seaforager.com

See details

TERIYAKI BAKED SALMON (READY IN 20 MINUTES!) - CHEF …

May 26, 2022 Preheat oven to 400 degrees. Line a baking sheet with aluminum foil. Spray with nonstick cooking spray. Place salmon on to prepared baking sheet and brush with homemade teriyaki sauce. Place in the oven and cook for 12 …
From chefsavvy.com

See details

TOP 42 HOW TO COOK TREVALLY FILLET RECIPES

Step 2. Rinse off each trevally fillet with cold running water and pat dry with paper towels. Tear off sheets of aluminum foil large enough to wrap each fillet in. Place a fillet in the center of the foil …
From foodrecipesglobal.com

See details