Teriyaki Tofu Wraps Recipes

TERIYAKI TOFU WRAPS

Teriyaki Tofu Wraps image

I LOVE low-cost cooking! This is no exception. Very tasty vegetarian/vegan wrap best served warm, though I've taken cold leftovers for lunch and they are great also. My Hubby even likes it without the wrap. Even my 4 year old loves this one. We hope you will too. This is a family original drawn from many inspirations, and whatever we had in the fridge at the time

Provided by Deadheadie

Categories Asian

Time 30m

Yield 1 wraps, 6-8 serving(s)

Number Of Ingredients 10

Ingredients

8 ounces coleslaw mix
8 ounces extra firm tofu, cubed
1 yellow onion
1 bunch green onion
4 tablespoons instant minced garlic
1 -2 teaspoon Chinese five spice powder
8 medium flour tortillas
1/2 teaspoon sriracha sauce
4 tablespoons Lawry teriyaki marinade with pineapple juice
3 tablespoons canola oil

Steps:

Heat oil in a small skillet. Drain and press out excess liquid in Tofu.
Fry tofu until golden brown.
Cut yellow onion into thin slices. Saute in a large pan until traslucent and a kind of sweet aroma comes from them. You will want to cook them over low to medium heat for this effect.
Add fried tofu to the pan with the onion. Add 3/4 bag of coleslaw mix.
Add garlic, 5 spice, Sriracha hot sauce and Hawaiian teriyaki.
Cook over medium-low heat just until cabbage starts to wilt.
Add the green onion and toss into mixture. Let cook until fragrant, then immediately remove pan from heat source.
Spoon evenly into the tortillas (6-8) and wrap them, burrito style.
Viola! Yummy vegetarian and Vegan dinner served. Sure to be a family favorite.

Nutrition Facts : Calories 311.2, Fat 13.5, SaturatedFat 2, Sodium 406.1, Carbohydrate 39.4, Fiber 4, Sugar 4.1, Protein 9.6

CRISPY TERIYAKI TOFU

Crispy Teriyaki Tofu image

Crispy tofu coated in a bold teriyaki sauce that is full of flavor. Serve over rice for a complete meal.

Provided by Soup Loving Nicole

Categories 100+ Everyday Cooking Recipes Vegetarian Protein Tofu

Time 25m

Yield 4

Number Of Ingredients 9

Ingredients

3 tablespoons vegetarian teriyaki sauce
2 green onions, chopped
1 tablespoon sherry
1 teaspoon minced garlic
1 teaspoon Sriracha sauce
½ teaspoon ginger paste
5 tablespoons cornstarch
1 (14 ounce) package extra-firm tofu, pressed and cut into slices
2 tablespoons olive oil

Steps:

Whisk teriyaki sauce, green onions, sherry, garlic, Sriracha sauce, and ginger paste together until smooth. Set aside.
Place cornstarch in a gallon-sized plastic zip-top bag. Drop tofu slices into the bag, seal, and gently shake until all the tofu is coated.
Heat olive oil in a large skillet over medium-high heat. Cook tofu for 5 minutes. Flip with tongs and cook until browned on the second side, about 5 minutes more. Transfer the tofu to a plate and wipe the skillet clean.
Pour reserved sauce into the skillet and cook until slightly thickened, about 2 minutes. Remove from heat. Return the tofu to the skillet and toss to combine. Transfer the tofu to serving plates and spoon sauce on top just before serving.

Nutrition Facts : Calories 125.3 calories, Carbohydrate 12.9 g, Fat 7.2 g, Fiber 0.4 g, Protein 1.7 g, SaturatedFat 1 g, Sodium 620.8 mg, Sugar 2.1 g

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