Teriyaki Tofu Philly Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CRISPY TERIYAKI TOFU



Crispy Teriyaki Tofu image

Crispy tofu coated in a bold teriyaki sauce that is full of flavor. Serve over rice for a complete meal.

Provided by Soup Loving Nicole

Categories     100+ Everyday Cooking Recipes     Vegetarian     Protein     Tofu

Time 25m

Yield 4

Number Of Ingredients 9

3 tablespoons vegetarian teriyaki sauce
2 green onions, chopped
1 tablespoon sherry
1 teaspoon minced garlic
1 teaspoon Sriracha sauce
½ teaspoon ginger paste
5 tablespoons cornstarch
1 (14 ounce) package extra-firm tofu, pressed and cut into slices
2 tablespoons olive oil

Steps:

  • Whisk teriyaki sauce, green onions, sherry, garlic, Sriracha sauce, and ginger paste together until smooth. Set aside.
  • Place cornstarch in a gallon-sized plastic zip-top bag. Drop tofu slices into the bag, seal, and gently shake until all the tofu is coated.
  • Heat olive oil in a large skillet over medium-high heat. Cook tofu for 5 minutes. Flip with tongs and cook until browned on the second side, about 5 minutes more. Transfer the tofu to a plate and wipe the skillet clean.
  • Pour reserved sauce into the skillet and cook until slightly thickened, about 2 minutes. Remove from heat. Return the tofu to the skillet and toss to combine. Transfer the tofu to serving plates and spoon sauce on top just before serving.

Nutrition Facts : Calories 125.3 calories, Carbohydrate 12.9 g, Fat 7.2 g, Fiber 0.4 g, Protein 1.7 g, SaturatedFat 1 g, Sodium 620.8 mg, Sugar 2.1 g

GRILLED TERIYAKI TOFU BOWLS



Grilled Teriyaki Tofu Bowls image

Grilling the veggies and tofu adds so much flavor to this vegetarian dish. I recommend using a grill topper or pan to make grilling the vegetables easier. For a lower carb option, serve over cauliflower rice.

Provided by France C

Time 40m

Yield 4

Number Of Ingredients 10

1 (16 ounce) package extra firm tofu, drained and pressed
⅔ cup teriyaki sauce, divided
1 large red bell pepper
2 small zucchini
½ fresh pineapple, peeled and cored
1 large onion
¼ cup olive oil
salt and ground black pepper to taste
2 cups hot cooked rice
1 tablespoon sesame seeds

Steps:

  • Slice tofu into 4 thick slices. Marinate in 1/3 cup of teriyaki sauce while you prepare the vegetables.
  • Cut bell pepper into 4 wedges; remove core and seeds. Cut ends off zucchini, then cut each zucchini in half lengthwise. Slice pineapple into 4 wedges. Cut onion into quarters. Place vegetables and pineapple onto a large platter. Brush with olive oil and season vegetables with salt and pepper.
  • Preheat an outdoor grill for medium-high heat and lightly oil grate.
  • Grill onions for 4 minutes, turning halfway through. Add bell pepper, zucchini, and pineapple to the grill and continue grilling, turning occasionally, until done to your liking, 8 to 10 minutes. Remove to a platter as each item finishes cooking, and cut into bite-sized pieces when cool enough to handle.
  • Remove tofu from the marinade. Lightly oil the grate and grill 2 to 3 minutes per side.
  • Divide hot rice between 4 bowls. Top with grilled vegetables, pineapple, and tofu. Drizzle with remaining 1/3 cup teriyaki sauce. Sprinkle with sesame seeds and serve.

Nutrition Facts : Calories 430.6 calories, Carbohydrate 48.1 g, Fat 20.6 g, Fiber 3.9 g, Protein 16.4 g, SaturatedFat 2.9 g, Sodium 1858.7 mg, Sugar 17.3 g

JAPANESE TERIYAKI TOFU



Japanese Teriyaki Tofu image

Great meatless teriyaki dinner. Use Tempeh in stead of tofu if you want.. I prefer Tempeh in this recipe.

Provided by Bergy

Categories     Lunch/Snacks

Time 30m

Yield 4 serving(s)

Number Of Ingredients 12

1 package extra firm tofu, cubed 1/2 inch cubes
1 cup onion, minced
2 cloves garlic, minced
1 teaspoon fresh ginger, peeled & minced
1 cup carrot, grated
1 cup daikon radish, diced 1/2 " cubes
1 tablespoon lite olive oil (or other veggie oil)
1 cup bell pepper, diced (red & green)
1 1/2 cups teriyaki sauce, ready prepared,thick style
1 cup snow peas, sliced on the diagonal
1 cup bean sprouts
2 tablespoons cilantro or 2 tablespoons regular parsley, chopped

Steps:

  • Saute the garlic, onion,ginger,carrot& daikon in the olive oil about 5 minutes.
  • Add peppers& tofu saute 3 minutes.
  • Add Teriyaki sauce, snow peas, bean sprouts& cilantro.
  • Stir, cover,& simmer for 1 minute.
  • Serve with rice or noodles.

ONE-PAN PARCHMENT TERIYAKI TOFU RECIPE BY TASTY



One-pan Parchment Teriyaki Tofu Recipe by Tasty image

Here's what you need: extra firm tofu, carrot, red pepper, broccoli, soy sauce, honey, sesame seed, sesame oil, ginger, garlic, fresh scallion

Provided by Merle O'Neal

Categories     Dinner

Yield 1 serving

Number Of Ingredients 11

14 oz extra firm tofu, 1 block
1 carrot, sliced
1 red pepper, chopped
½ broccoli
½ cup soy sauce
⅓ cup honey
2 teaspoons sesame seed
1 teaspoon sesame oil
4 slices ginger, minced or sliced
3 cloves garlic, minced
1 sprig fresh scallion, chopped

Steps:

  • Preheat oven to 450°F (230˚C).
  • Place two sheets of paper towels on a cutting board and put tofu on top, then put two sheets of paper towels on top of the tofu.
  • Place heavy books, cast iron pans, etc. on top of tofu for at least 20 minutes to drain water.
  • In a small bowl, mix marinade ingredients and pour marinade over tofu, then refrigerate for an hour.
  • Fold the parchment paper in half, then open up.
  • Place carrots, red pepper, and broccoli on parchment paper, and drizzle on oil and sprinkle on salt and pepper.
  • Lay the tofu on the veggies, and cinch the paper together by folding it over itself along the edges.
  • Bake in the oven for 10 minutes or until tofu is golden brown.
  • Serve over rice or pasta, with a sprinkle of scallions.
  • Enjoy!

More about "teriyaki tofu philly recipes"

TERIYAKI TOFU RICE BOWL RECIPE - THE WOKS OF LIFE
teriyaki-tofu-rice-bowl-recipe-the-woks-of-life image
2018-01-23 Add the ginger to the pan, and cook for 1 minute until fragrant. Add the onions and stir-fry for 2-3 minutes. Then add the mirin, soy sauce, dark …
From thewoksoflife.com
5/5 (27)
Total Time 25 mins
Category Tofu
Calories 470 per serving
  • Pat the tofu dry with a paper towel, and cut into 1-inch cubes. Add the ¼ cup of cornstarch to a shallow bowl, and dredge the tofu pieces until they all have a light coating of cornstarch. You’ll see the cornstarch getting absorbed by the moisture of the tofu––this is normal.
  • Heat the vegetable oil in a cast iron or nonstick pan over medium heat. Add the tofu pieces to the pan, and fry on all sides until golden. Remove the tofu from the pan and set aside.
  • Add the ginger to the pan, and cook for 1 minute until fragrant. Add the onions and stir-fry for 2-3 minutes. Then add the mirin, soy sauce, dark soy sauce, brown sugar, and sesame oil.
  • Bring the mixture to a simmer. Meanwhile, dissolve the remaining two teaspoons of cornstarch in 1/2 cup warm water. Add to the sauce and onions, along with the cooked tofu. Toss everything together for 1 minute, until the sauce has thickened and the tofu is coated in the sauce. Stir in the scallions.


TERIYAKI TOFU - VEGAN HEAVEN
teriyaki-tofu-vegan-heaven image
2021-01-25 Cut the tofu into cubes and put it in a bowl. Add two tablespoons of corn starch. 2. Step : Make sure all cubes are covered in corn starch. 3. Step : …
From veganheaven.org
5/5 (2)
Category Entrées
Cuisine American, Japanese
Calories 189 per serving
  • Preheat your oven to 350 °F. Cut the tofu into cubes and put it in a bowl. Add two tablespoons of corn starch.


TERIYAKI TOFU RECIPE - TODD PORTER AND DIANE CU | FOOD
teriyaki-tofu-recipe-todd-porter-and-diane-cu-food image
2013-12-07 Instructions Checklist. Step 1. Pat the tofu dry with paper towels to remove excess water. Cut into 1-inch cubes. Advertisement. Step 2. Heat a …
From foodandwine.com
5/5
Total Time 20 mins
Servings 2-4
  • Heat a large skillet over high heat. Add the oil and after the oil is hot, carefully add the tofu into a single layer (hot oil may splatter). Turning gently and as little as necessary, sear each side for 2-3 minutes, or until at least 2 -3 sides are golden and crisped.
  • Lower the heat to medium and carefully add the soy sauce, sake (or vermouth) brown sugar, and rice vinegar to the pan with the tofu. Stir in the red onion. Cook for 30 seconds and then remove from heat.


HOMEMADE TERIYAKI BAKED TOFU - THE VEGAN ATLAS
2020-08-01 Combine the soy sauce, sesame oil, agave, vinegar, optional wine, and ginger in a small bowl and whisk together. Pour into a shallow container. Arrange the tofu slices in a …
From theveganatlas.com


THE 35 BEST TOFU RECIPES - GYPSYPLATE
2022-05-21 13. Roasted Tofu with Quinoa. Roasted Tofu with Quinoa is pretty easy, super healthy and has an intense flavor. You can use leftover quinoa salad, or make fresh with some …
From gypsyplate.com


TERIYAKI NOODLES WITH CRISPY TOFU - KEEPING THE PEAS
2021-11-10 Place whole-wheat spaghetti in a pot and cook according to package directions, about 8-10 minutes. Drain and rinse noodles, then place them back into the pot. Crisp Tofu: …
From keepingthepeas.com


TERIYAKI TOFU - THE LAST FOOD BLOG
2021-01-26 Heat oil in a wok, then fry the tofu until it is crispy and golden brown. Remove from the wok and keep warm. Add the sliced onion to the wok, cook for a few minutes then add the …
From thelastfoodblog.com


EASY TERIYAKI TOFU STIR FRY WITH BROCCOLI - RUNNING ON REAL FOOD
2021-10-29 Step One: Make the sauce. Mix the cornstarch and water together in a bowl or sealable jar then add the rest of the ingredients and stir or shake to combine. Set that aside for …
From runningonrealfood.com


TERIYAKI TOFU STEAKS — DR TARA'S SUNSHINE
2021-10-28 Teriyaki Tofu Steak on a low-carb bagel with spicy mayo, green onion, microgreens, sesame seeds, and Eaton Hemp toasted hemp seeds. Directions: Wrap the tofu …
From drtarasunshine.com


TERIYAKI TOFU - THE HIDDEN VEGGIES
2019-06-29 Extra Crispy Teriyaki Tofu: You can use my recipe for crispy fried tofu and then pour the teriyaki sauce over top of it. This tofu is deep-fried in a light corn starch batter like …
From thehiddenveggies.com


TERIYAKI TOFU WITH HOMEMADE TERIYAKI SAUCE - VIDHYA’S …
2020-08-01 Other tofu recipes-Tofu quiche; Red curry with tofu; Vegan tofu and tomato curry; Broccoli and tofu stirfry; Yellow curry with tofu; Kung pao tofu; P S: Follow me on Instagram …
From vidhyashomecooking.com


CRISPY STICKY TERIYAKI FRIED TOFU (COPYCAT PEI WEI)
2022-05-04 Brush them with half of the teriyaki sauce left after marinating and half of the maple syrup amount. (If you are not vegan, you can use honey as well.) Fry one sides for approx. 7-8 …
From mypureplants.com


CRISPY BAKED TERIYAKI TOFU - EAT WITH CLARITY
2020-12-30 Add the chopped tofu into a large bowl and toss with the soy sauce or tamari, cornstarch and breadcrumbs. Make sure every piece is well coated. Next, add the tofu to a …
From eatwithclarity.com


TERIYAKI TOFU WITH MUSHROOMS, BABY BROCCOLI AND RICE VERMICELLI
In a large non-stick skillet over medium-high heat, lightly brown the tofu on one side in the oil for 3 minutes. Flip the tofu slices over and add the mushrooms. Cook for another 2 minutes. Add …
From ricardocuisine.com


TERIYAKI TOFU - THE DARING GOURMET
2021-11-11 Let the tofu cubes drain like this for about 20 minutes. In the meantime preheat the oven to 400 F. Transfer the tofu cubes to a bowl, drizzle over the olive oil, and toss to coat. …
From daringgourmet.com


THE BEST CRISPY PAN-FRIED TERIYAKI TOFU - HEALTHY NIBBLES
Heat a nonstick skillet over medium high heat. Once the pan is hot, drizzle the oil and add the tofu to the skillet in a single layer. Sprinkle about 1/4 teaspoon of salt over the tofu. Let the …
From healthynibblesandbits.com


TERIYAKI TOFU 照り焼き豆腐 • JUST ONE COOKBOOK
2018-05-04 Chop green onion. In a non-stick frying pan, heat 1-2 Tbsp oil on medium to medium-high heat. When the oil is hot, put potato or cornstarch in a tray or bowl. Coat the tofu …
From justonecookbook.com


PINEAPPLE TERIYAKI TOFU (VEGAN) - CROWDED KITCHEN
2020-07-08 Drain tofu and pat dry. Slice into bite-sized cubes. Whisk together all ingredients for pineapple teriyaki sauce. Heat a large pan or wok to medium and add sesame oil. When hot, …
From crowdedkitchen.com


CRISPY TERIYAKI TOFU RECIPE | JESSICA IN THE KITCHEN
2021-07-08 For the Crispy Tofu. In a medium-sized bowl place the pressed and cubed/triangled tofu. Add in the light soy sauce or liquid aminos and toss to coat. Add in the garlic powder, …
From jessicainthekitchen.com


VEGAN SPICY TERIYAKI TOFU - TERIYAKI SAUCE AND MARINADE RECIPES
Ingredients. ¼ (12 ounce) package firm tofu; 1 tablespoon minced fresh ginger root; ½ tablespoon lemon juice; 1 pinch onion powder, or to taste; 1 pinch adobo seasoning, or to taste
From worldrecipes.org


EASY SWEET AND SPICY TERIYAKI GRILLED TOFU RECIPE
2020-06-30 Use a basting brush to top each of the tofu pieces with the leftover marinade from the container. Cook the tofu at around 350°-400° for about 8-10 minutes on each side. Apply …
From icanyoucanvegan.com


CRISPY TERIYAKI TOFU RECIPE - BUILD YOUR BITE
2022-03-15 Air fry at 400 degrees for 15 - 20 minutes, checking to shake around every 5 minutes or so, until crispy. While the tofu is cooking, make the teriyaki sauce. Once the tofu …
From buildyourbite.com


CRISPY BAKED TERIYAKI TOFU - CONNOISSEURUS VEG
2018-12-17 To make the crispy baked tofu, preheat the oven to 400° and line a baking sheet with parchment paper. Place the tofu into a medium bowl and add the soy sauce, oil, …
From connoisseurusveg.com


FLAVORFUL CRISPY BAKED TERIYAKI TOFU RECIPE - CHOOSING CHIA
2021-03-19 Instructions. Preheat the oven to 425 degrees F and line a baking pan with parchment paper. Using a paper towel, press down on the tofu and squeeze out as much …
From choosingchia.com


TERIYAKI TOFU STIR FRY - MOON AND SPOON AND YUM
2022-01-04 Stir fry the tofu. Preheat a wok, pour the oil, and stir fry the tofu cubes until light brown. Then remove the tofu and set it aside. Stir fry the veggies. Place the vegetables in the …
From moonandspoonandyum.com


TERIYAKI TOFU RECIPE: THE PERFECT FLAVORFUL & VEGAN-FRIENDLY DISH
2021-03-24 Bake for 15 minutes, turn the pieces around and bake for another 15-20 minutes until the tofu pieces are browned. They should be crispy, too, at this point. Prepare the sauce. …
From bitemybun.com


JAPANESE TERIYAKI TOFU AND MUSHROOMS - CHEF JA COOKS
2021-12-26 Instructions. Press tofu: Press tofu for 30 minutes to one hour and drain the water. Cut ingredients: Cut mushrooms into bite sizes, cut tofu into 1 cm/0.5 inches width, chop …
From chefjacooks.com


TERIYAKI TOFU - SIX HUNGRY FEET
2021-03-21 Heat some vegetable oil in a small or medium saucepan and add finely chopped garlic and ginger. Cook for 2-3 minutes or just before the garlic starts to turn brown. Add the …
From sixhungryfeet.com


TERIYAKI TOFU STIR FRY - BITES OF BERI
2021-02-28 Instructions. Preheat half of the oil over medium-high heat in a large pan. Then sear the tofu until it has a golden color. Take the tofu out of the pan and set aside. Add the other …
From bitesofberi.com


CRISPY BAKED TERIYAKI TOFU - SAVOR THE FLAVOUR
2020-10-23 In a bowl, place the cornstarch (or arrowroot) then carefully place the cubes of tofu on top. Gently toss by lifting the bowl and giving it a shake. Continue until all the cubes are …
From savortheflavour.com


5 MINUTE STIR FRIED TERIYAKI TOFU - WANDERCOOKS
2021-05-20 How to make Teriyaki Tofu: 1. 2. Pop a wok on medium-high heat and pour in your vegetable oil. Heat up for a minute or two. Add the extra firm tofu pieces and stir fry for 2-3 …
From wandercooks.com


TOFU STIR FRY WITH TERIYAKI SAUCE (QUICK + EASY VEGAN DINNER)
2021-05-13 Add in mushrooms and carrots. Cook until carrots are tender. Add broccoli, bell peppers, snap peas, and 2 tablespoons of water to the pan. Cook, covered, until just tender. …
From karissasvegankitchen.com


EASY STICKY TERIYAKI TOFU • IT DOESN'T TASTE LIKE CHICKEN
2021-01-06 Add the tofu to a medium bowl, and sprinkle over the cornstarch. Toss well to coat. Heat the light oil over medium-high heat in a cast iron skillet or non-stick pan. Once hot, add …
From itdoesnttastelikechicken.com


TOFU AND MUSHROOM TERIYAKI RECIPE - PINOY EASY RECIPES
2016-04-26 In a small saucepan over medium heat, put 1/2 cup water, teriyaki sauce, mushrooms, and ginger. Simmer for about 7 minutes. Set aside. Preheat a grill pan over …
From pinoyeasyrecipes.com


BEST TERIYAKI TOFU EVER! - MIKLIA
2021-05-11 Cut tofu into 1 inch pieces. Place them into a flat plate and remove remaining water out of the surfaces of the tofu pieces with kitchen paper. Add a small amount of sake, soy …
From miklia.com


TERIYAKI TOFU - GLUTEN FREE | LOW CARB | HEALTHIER + BETTER THAN …
2021-03-22 In a large pot or wok, whisk together the sauce ingredients. Bring to a boil over medium-heat, allowing to bubble for 1 minute. Once boiling, bring the heat down to medium …
From lifemadesweeter.com


TERIYAKI TOFU - LOVING IT VEGAN
2020-07-24 Make up a cornstarch slurry by adding the cornstarch to a bowl with ¼ cup water and mixing it into a paste. Add this to your sauce and whisk it in. Keep stirring until the sauce …
From lovingitvegan.com


CRISPY TERIYAKI TOFU WITH SAUTéED VEGETABLES
Step 4. Place the snap peas, carrots, and broccoli on the BBQ Griddle. Toss with the sesame oil and season with salt and pepper to taste. Leave the hood open and cook until the vegetables …
From ninjatestkitchen.com


TERIYAKI TOFU AND NOODLES IN THE OVEN - PAPER + HEART
2021-07-11 Time permitting, allow to marinate for at least 30 minutes flipping over halfway through. Bake Tofu: Preheat oven to 400 degrees and bake the tofu for 25 minutes. Then …
From paperandheart.com


TOFU TERIYAKI: A HOMEMADE VEGAN TERIYAKI DISH
Leave your tofu to press for at least 20 min, for the best results. Once pressed and drained, use a sharp knife to slice your tofu into small cubes. Now heat up your oil in the wok or large skillet …
From tofubud.com


TERIYAKI ASIAN NOODLES WITH TOFU AND STIR-FRIED VEGETABLES
2019-05-09 Heat the oil in a stir-fry pan. Add the tofu and stir-fry over medium-high heat, stirring often, until golden on most sides, 5 to 8 minutes. Add the bell pepper, mushrooms, and green …
From theveganatlas.com


TERIYAKI TOFU - THE STINGY VEGAN
2021-09-07 After the tofu has press for at least 15 minutes, cut it into small cubes about ½ inch (1.25 cm). Place the tofu in a container and add 2 tablespoons of cornstarch. Place the lid on …
From thestingyvegan.com


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #preparation     #for-1-or-2     #low-protein     #healthy     #lunch     #main-dish     #low-fat     #vegan     #vegetarian     #dietary     #low-sodium     #low-cholesterol     #sandwiches     #low-saturated-fat     #low-calorie     #low-carb     #low-in-something     #number-of-servings

Related Search