Teriyaki Tofu Burgers Recipes
TERIYAKI TOFU BURGERS
Make and share this Teriyaki Tofu Burgers recipe from Food.com.
Provided by Dancer
Categories Pineapple
Time 21m
Yield 4 serving(s)
Number Of Ingredients 17
Steps:
- Whisk together soy sauce, pineapple concentrate, ketchup, sugar, onions, ginger, garlic, lemon juice, sesame oil and sesame seeds.
- Grill pineapple slices over medium heat, brushing often with sauce, until pineapple is brown and tender, 2 to 3 minutes each side.
- Cut tofu into quarters lengthwise then in half crosswise.
- Gently set tofu slices on grill and brush with sauce.
- Carefully turn several times so tofu browns evenly, brushing with sauce.
- Grill 2 to 3 minutes per side.
- Lightly season with salt.
- To serve, place 2 grilled tofu slices on each toasted bun, top with grilled pineapple slice, sprouts, tomato slice and lettuce.
TERIYAKI BURGERS
The teriyaki sauce takes these cheeseburgers from "ordinary" to "oh, boy"! Look for this sauce in the Chinese food section of your grocery store.-Rose Thusfield, Holcombe, Wisconsin
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- In a large skillet, saute onions in teriyaki sauce until tender. Shape ground beef into four patties; place on top of onions and cook for 4-6 minutes on each side or until a thermometer reads 160° and juices run clear. , Top each burger with cheese and onions. Serve on rolls.
Nutrition Facts : Calories 308 calories, Fat 13g fat (6g saturated fat), Cholesterol 71mg cholesterol, Sodium 1446mg sodium, Carbohydrate 12g carbohydrate (9g sugars, Fiber 2g fiber), Protein 32g protein.
CRISPY TERIYAKI TOFU
Crispy tofu coated in a bold teriyaki sauce that is full of flavor. Serve over rice for a complete meal.
Provided by Soup Loving Nicole
Categories 100+ Everyday Cooking Recipes Vegetarian Protein Tofu
Time 25m
Yield 4
Number Of Ingredients 9
Steps:
- Whisk teriyaki sauce, green onions, sherry, garlic, Sriracha sauce, and ginger paste together until smooth. Set aside.
- Place cornstarch in a gallon-sized plastic zip-top bag. Drop tofu slices into the bag, seal, and gently shake until all the tofu is coated.
- Heat olive oil in a large skillet over medium-high heat. Cook tofu for 5 minutes. Flip with tongs and cook until browned on the second side, about 5 minutes more. Transfer the tofu to a plate and wipe the skillet clean.
- Pour reserved sauce into the skillet and cook until slightly thickened, about 2 minutes. Remove from heat. Return the tofu to the skillet and toss to combine. Transfer the tofu to serving plates and spoon sauce on top just before serving.
Nutrition Facts : Calories 125.3 calories, Carbohydrate 12.9 g, Fat 7.2 g, Fiber 0.4 g, Protein 1.7 g, SaturatedFat 1 g, Sodium 620.8 mg, Sugar 2.1 g
More about "teriyaki tofu burgers recipes"
TERIYAKI TOFU BURGERS | HEALTHY RECIPES | WW CANADA
From weightwatchers.com
Cuisine Japanese,CanadianCategory Dinner,LunchServings 4Total Time 29 mins
TERIYAKI TOFU BURGERS - CERES FAIR FOOD
From ceresfairfood.org.au
TERIYAKI TOFU BURGER - BODYBUILDING.COM
From bodybuilding.com
Servings 2Total Time 20 minsCategory VegetarianCalories 198 per serving
TERIYAKI TOFU BURGERS | RECIPES | WW USA
From weightwatchers.com
Cuisine JapaneseCategory Lunch,DinnerServings 4Total Time 29 mins
- Coat a large nonstick skillet with cooking spray. Add carrots, scallions and garlic; sauté until carrots are tender, about 4 minutes. Add tofu and sauté for 1 minute more; transfer mixture to a medium-size bowl.
- Stir in bread crumbs, teriyaki sauce, egg whites, salt and pepper. Shape into 4 equal-sized patties, pressing firmly with your hands.
- Wipe out sauté pan and coat it with cooking spray again. Fry patties on both sides until crisp and brown, about 3 minutes per side. Serve on rolls.
TERIYAKI TOFU - THE HIDDEN VEGGIES
From thehiddenveggies.com
5/5 (6)Calories 419 per servingCategory Main Course
- Marinate the tofu in 1/2 cup of soy sauce or the teriyaki marinade for at least 15 minutes. (The teriyaki marinade is the same as the teriyaki sauce, but without the starch, so it can soak into the tofu.)
TERIYAKI TOFU RECIPE - PLANT.WELL
From beplantwell.com
Reviews 17Calories 386 per servingCategory Entrées
- Assemble on a baking tray covered in parchment paper so none are touching, then bake for 25-30 minutes, flipping halfway through, until browned.
- For the sauce, add soy sauce, brown sugar, rice vinegar, sesame oil, ginger and garlic powder** to a pan. Bring to a simmer and cook for 5 minutes, stirring often, then remove from heat.
SWEET AND SPICY TOFU BURGERS FROM THE FITCHEN
From thefitchen.com
5/5 (4)Total Time 20 minsCategory DinnerCalories 236 per serving
- Drain tofu and press to remove as much excess water as possible. Slice the block of tofu in half lengthwise, then use a round cookie cutter to create "patties."
- Gently place tofu patties in the bag and rotate a few times to coat with the marinade. Refrigerate 30 minutes to 4 hours to marinate.
CRISPY BAKED TERIYAKI TOFU - CONNOISSEURUS VEG
From connoisseurusveg.com
4.9/5 (37)Total Time 40 minsCategory EntreeCalories 185 per serving
- To make the crispy baked tofu, preheat the oven to 400° and line a baking sheet with parchment paper.
- Place the tofu into a medium bowl and add the soy sauce, oil, cornstarch, and pepper. Toss to coat the tofu.
TERIYAKI TOFU RECIPE - TODD PORTER AND DIANE CU | FOOD & WINE
From foodandwine.com
5/5 Total Time 20 minsServings 2-4
- Heat a large skillet over high heat. Add the oil and after the oil is hot, carefully add the tofu into a single layer (hot oil may splatter). Turning gently and as little as necessary, sear each side for 2-3 minutes, or until at least 2 -3 sides are golden and crisped.
- Lower the heat to medium and carefully add the soy sauce, sake (or vermouth) brown sugar, and rice vinegar to the pan with the tofu. Stir in the red onion. Cook for 30 seconds and then remove from heat.
EASY SWEET AND SPICY TERIYAKI GRILLED TOFU RECIPE | I CAN ...
From icanyoucanvegan.com
5/5 (5)Category Main CourseCuisine AmericanTotal Time 56 mins
- Place the sliced tofu in an appropriately sized dish for marinating and pour the marinade over the tofu, making sure to cover all of the pieces.
- When the tofu is almost finished marinating, preheat your grill so that it's warmed. Use tongs to transfer the tofu from the container to the grill, making sure they're evenly spaced.
VEGAN TERIYAKI BURGER - SARAH'S VEGAN KITCHEN
From sarahsvegankitchen.com
- Combine all ingredients for the teriyaki sauce in a small saucepan, except for the cornstarch. Bring to a gentle boil over medium heat, then reduce to a simmer over low heat.
- In a large mixing bowl, combine all ingredients for the burger patties and mix until combined. Start with 1/3 cup breadcrumbs. Mixture should be thick enough to shape into patties without much of it sticking to your hands. If it’s very sticky, add in additional breadcrumbs a tablespoon at a time until desired texture is reached.
TERIYAKI BURGER RECIPE - JAPANESE COOKING 101
From japanesecooking101.com
Servings 4
GRILLED TROPICAL TERIYAKI TOFU BURGERS - THE UPSIDE BY ...
From vitacost.com
Estimated Reading Time 1 min
TOFU BURGER WITH TERIYAKI COLESLAW AND SRIRACHA DRESSING ...
From kikkoman.eu
Total Time 30 minsCalories 1481 per serving
TERIYAKI TOFU BURGER - VEGAN SUSHI BURGERS - PLANTBASED ...
From plantbasedmag.com
Estimated Reading Time 2 mins
TOFU TERIYAKI PINEAPPLE BURGER RECIPE - NEXGRILL
From nexgrill.com
Servings 4Total Time 10 mins
TERIYAKI BAKED – SOYARIE
From soyarie.ca
29 EASY AND TASTY TERIYAKI HAMBURGER RECIPES BY ... - COOKPAD
From cookpad.com
TERIYAKI TOFU BURGER : RECIPES
From reddit.com
TERIYAKI TOFU BURGERS RECIPES
From tfrecipes.com
TERIYAKI BURGERS FOR BENTO RECIPE BY COOKPAD.JAPAN - COOKPAD
From cookpad.com
TERIYAKI TOFU BURGERS RECIPE | CHAMPSDIET.COM
From champsdiet.com
TERIYAKI TOFU BURGERS · HOW TO COOK A VEGGIE BURGER ...
From cutoutandkeep.net
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #main-dish #beans #fruit #vegetables #barbecue #vegan #vegetarian #dietary #soy-tofu #tropical-fruit #pineapple #equipment #grilling #number-of-servings
You'll also love