Teriyaki Tofu Recipes

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TERIYAKI TOFU EASY!



Teriyaki Tofu Easy! image

We had a wonderful lunch at a local Japanese restaurant. I had the teriyaki tofu, and was just awed by the flavor! I did a bit of searching and with notes in hand, came up with a personalized alternative. It makes for a wonderful light dinner or lunch. I like to serve it with my new found favorite from Connie"Kiyu"Guerrero's...

Provided by Deb Crane

Categories     Other Appetizers

Number Of Ingredients 7

1 box extra firm tofu
1/4 c soy sauce, dark
1/4 c maple syrup
1/2 tsp ginger powder
1/2 tsp chopped garlic
cornstarch to coat the tofu
oil to fry the tofu

Steps:

  • 1. NOTE: Freezing the Tofu and then letting it de-thaw before following directions, will give you a nice and chewy texture. Restaurants use this trick and since I have tried it, I will always use this method! What a difference it makes! The texture is far superior when using this trick. (even my Son loved it! :0 ) Remove tofu from box and cut into slices about a 1/4 inch thick. Cut these slices into triangles. Place the triangle slices on paper toweling, and cover with more paper towels. Make sure it is patted dry. Let it sit to absorb as much moisture as the toweling can take. You want them as dry as you can get them.
  • 2. Mix the soy sauce,Maple syrup, ginger and garlic together. Place the tofu triangles into the soy mixture and marinate them for 30 minutes.
  • 3. Take out the marinated tofu from the soy mixture. NOTE: Save the marinade for using as a sauce for the finished tofu. Dip each piece into enough cornstarch to coat it. Start with about a half a cup cornstarch. It doesnt take alot to coat them.
  • 4. Pour oil in a frying pan to coat it well. Add cornstarch dipped tofu triangles to the hot oil, and fry for about 3 minutes, and turn them to fry the other side. You can also fry longer if you want it crustier and crunchier.(see pictures)
  • 5. Drain the fried tofu on paper toweling to remove some of the oil. Plate the tofu and drizzle the reserved marinade sauce over the tops of the triangles.

CRISPY TERIYAKI TOFU



Crispy Teriyaki Tofu image

Crispy tofu coated in a bold teriyaki sauce that is full of flavor. Serve over rice for a complete meal.

Provided by Soup Loving Nicole

Categories     100+ Everyday Cooking Recipes     Vegetarian     Protein     Tofu

Time 25m

Yield 4

Number Of Ingredients 9

3 tablespoons vegetarian teriyaki sauce
2 green onions, chopped
1 tablespoon sherry
1 teaspoon minced garlic
1 teaspoon Sriracha sauce
½ teaspoon ginger paste
5 tablespoons cornstarch
1 (14 ounce) package extra-firm tofu, pressed and cut into slices
2 tablespoons olive oil

Steps:

  • Whisk teriyaki sauce, green onions, sherry, garlic, Sriracha sauce, and ginger paste together until smooth. Set aside.
  • Place cornstarch in a gallon-sized plastic zip-top bag. Drop tofu slices into the bag, seal, and gently shake until all the tofu is coated.
  • Heat olive oil in a large skillet over medium-high heat. Cook tofu for 5 minutes. Flip with tongs and cook until browned on the second side, about 5 minutes more. Transfer the tofu to a plate and wipe the skillet clean.
  • Pour reserved sauce into the skillet and cook until slightly thickened, about 2 minutes. Remove from heat. Return the tofu to the skillet and toss to combine. Transfer the tofu to serving plates and spoon sauce on top just before serving.

Nutrition Facts : Calories 125.3 calories, Carbohydrate 12.9 g, Fat 7.2 g, Fiber 0.4 g, Protein 1.7 g, SaturatedFat 1 g, Sodium 620.8 mg, Sugar 2.1 g

VEGAN BBQ TERIYAKI TOFU



Vegan BBQ teriyaki tofu image

Serve this easy vegan teriyaki dish at a summer barbecue. Allow the tofu to soak up the delicious flavours of the marinade before placing on the coals

Provided by Lulu Grimes

Categories     Lunch, Side dish

Time 25m

Number Of Ingredients 10

4 tbsp low-salt soy sauce
2 tbsp soft brown sugar
pinch ground ginger
2 tbsp mirin
3 tsp sesame oil
350g block very firm tofu (see tip below) cut into thick slices
½ tbsp rapeseed oil
2 courgettes, sliced horizontally into strips
200g Tenderstem broccoli
black and white sesame seeds, to serve

Steps:

  • Mix the soy sauce, soft brown sugar, ginger and mirin with 1 tsp sesame oil and brush it all over the slices of tofu. Put them in a large, shallow dish and pour over any leftover marinade. Chill for at least 1 hr.
  • Heat the barbecue until the coals are glowing white, or heat a griddle pan. Mix the remaining sesame oil with the rapeseed oil and brush the courgette slices and broccoli. Barbecue (or griddle) them over the coals for 7-10 mins or until they are tender and then set aside and keep warm.
  • Barbecue the tofu slices on both sides over the coals for 5 mins (or use the griddle) until they turn brown and go crisp at the edges. Serve the tofu on a bed of the veg with the remaining marinade and scatter over the sesame seeds.

Nutrition Facts : Calories 201 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 18 grams carbohydrates, Sugar 15 grams sugar, Fiber 4 grams fiber, Protein 12 grams protein, Sodium 1.41 milligram of sodium

STICKY TERIYAKI TOFU



Sticky Teriyaki Tofu image

Crispy, salty, sweet and sour sticky Teriyaki Tofu with flavorful ingredients. This comforting Asian weeknight dinner is very tasty and much healthier than take-out! The recipe is vegan, gluten-free, low-fat, and easy to make.

Provided by Michaela Vais

Categories     Main Course     Side Dish

Time 40m

Number Of Ingredients 19

1 block firm tofu ((about 250 g drained))
1 1/2 tbsp cornstarch (or arrowroot flour)
1/2 tsp onion powder
1/2 tsp garlic powder
1/4 tsp black pepper
1/2 tsp salt
3-4 tbsp maple syrup ((see notes))
2 tsp fresh ginger (minced)
1 1/2 tsp fresh garlic (minced)
2 1/2 tbsp soy sauce ((gluten-free if needed) or tamari or coconut aminos)
1/2 cup water
2 tbsp lemon juice (or rice vinegar)
1 tbsp cornstarch (or arrowroot flour + 2 tbsp water)
2 tbsp mirin or dry sherry ((optional))
Cooked rice noodles or rice
Fried veggies of choice (optional)
Cooking spray
Fresh chives (chopped)
Sesame seeds

Steps:

  • You can watch the video in the post for visual instructions.Preheat oven to 400 degrees Fahrenheit (200 degrees Celsius) and line a baking sheet with parchment paper.
  • Press tofu for at least 15 minutes (read the blog post above to find out how to press it without a tofu press), then cut into 1-inch (2 1/2 cm) pieces.
  • Put the cornstarch, onion powder, garlic powder, black pepper, and salt to a bowl and stir. Add the tofu and carefully stir to coat the tofu from all sides.
  • Transfer the tofu to the lined baking sheet. Spray with cooking spray, then bake in the oven for about 25-30 minutes, flipping halfway through. Meanwhile, cook rice or rice noodles and fry veggies of choice, if using.
  • To make the sauce, add the maple syrup into a saucepan, stir in the ginger and garlic. Also add soy sauce, water, and lemon juice. Stir to combine and bring to a simmer.
  • Mix cornstarch with 2 tbsp water and add it to the saucepan. Let simmer for a few minutes until thickened.
  • Add the baked tofu and stir to cover the tofu with the sauce from all sides.
  • Serve with cooked rice noodles or rice. Top with fried veggies, sesame seeds, and chives. Enjoy!

Nutrition Facts : Calories 305 kcal, Carbohydrate 37 g, Protein 20 g, Fat 9 g, SaturatedFat 1 g, Fiber 2 g, Sugar 19 g, ServingSize 1 serving

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2021-07-08 Here are a couple more reasons to love this tasty tofu recipe: It’s Quick: Teriyaki tofu is easily marinated from up to two days before. So, all you need to do is heat it all up in a pot until cooked through, after you take it straight out of the fridge. Tofu is quick, easy, and perfect for a weeknight dinner. It’s Healthy: Tofu …
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  • In a medium-sized bowl place the pressed and cubed/triangled tofu. Add in the light soy sauce or liquid aminos and toss to coat. Add in the garlic powder, sea salt and black pepper, and cornstarch, and toss to thoroughly combine.
  • In a pan over medium low heat, mix all the sauce ingredients, whisking together to help dissolve the cornstarch slurry. Bring to a boil, then a simmer for about 4 minutes until the sauce begins to thicken up. Whisk frequently so the cornstarch doesn't thicken up in spots but instead mixes evenly throughout the sauce. Taste test and add more sugar, soy sauce, or water depending on your preference.


TERIYAKI TOFU - VEGAN HEAVEN
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2021-01-25 As all teriyaki sauces, this recipe is pretty high in salt. You could reduce the sodium by using a low sodium soy sauce, but it will still have a rather high amount of sodium. Related Tofu Recipes: General Tso Tofu; Tofu Stir Fry ; Air Fryer Tofu ; Tofu Marinade ; Vegan Pad Thai with Tofu ; The 20 Best Tofu Recipes …
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TERIYAKI TOFU - WHO NEEDS SALAD?
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2018-03-08 Cut the tofu into 1" cubes. Place all other ingredients in a shallow dish and whisk to combine. Place the tofu in the marinade and toss to coat. Marinate for at least one hour and up to overnight, tossing once halfway through. Bake the tofu …
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TERIYAKI TOFU AND VEGGIE STIR-FRY RECIPE - CHOWHOUND
2015-05-15 1 To make the sauce, in a saucepan over medium heat, combine the soy sauce, mirin, sugar, ginger and garlic. Bring the mixture to a boil, then reduce the heat to low and simmer until the mixture becomes slightly syrupy, about 5 minutes. Let cool. 2 In a bowl, toss together the tofu and 1/4 cup of the teriyaki…
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THE BEST CRISPY PAN-FRIED TERIYAKI TOFU | HEALTHY NIBBLES
2019-07-10 This teriyaki tofu recipe requires only 4 ingredients. The tofu has nice seared edges and they’re bursting with sweet and savory teriyaki flavor. Serve the teriyaki tofu with my simple homemade noodles, coconut rice, or egg fried rice. Prep Time 5 mins. Cook Time 15 mins. Inactive Time 20 mins. Total Time 40 mins. Ingredients. 1 (14-ounce) package of extra-firm tofu…
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  • Remove the tofu from the package and drain all the water. Wrap the block of tofu with a muslin square, cheesecloth, or paper towels. Place the wrapped tofu on a plate. Then, place a stack of 2 to 4 plates over the block of tofu. Let the tofu sit for about 20 to 30 minutes, the longer the better.
  • Unwrap the tofu. Cut the tofu along the long edge, making 6 slices about 3/4 to 1 inch thick. Take each slice and lay it flat. Cut a slice into 2 short rectangles. Then, make a diagonal cut through each rectangle to get 2 small triangles. Repeat the same for the remaining tofu slices.
  • Heat a nonstick skillet over medium high heat. Once the pan is hot, drizzle the oil and add the tofu to the skillet in a single layer. Sprinkle about 1/4 teaspoon of salt over the tofu. Let the tofu fry for about 4 minutes, until golden. Then, flip the pieces over to the other side. Sprinkle the remaining 1/4 teaspoon salt. Pan fry this side for about 3 minutes, until golden. You can stop pan frying here or pan fry each of the 3 edges for about 1 minute each.
  • Drizzle 3 tablespoons of teriyaki sauce over the tofu pieces, and then turn off the heat. Flip the tofu pieces around several times so that they’re covered in teriyaki sauce. Transfer the cooked teriyaki tofu to a plate. Sprinkle the tofu with toasted sesame seeds, if you like.


TERIYAKI TOFU 照り焼き豆腐 • JUST ONE COOKBOOK
2018-05-04 Chop green onion. In a non-stick frying pan, heat 1-2 Tbsp oil on medium to medium-high heat. When the oil is hot, put potato or cornstarch in a tray or bowl. Coat the tofu with the starch. Shake off excess starch and gently place tofu pieces in the pan. Cook the tofu …
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  • [30 Minutes Before Cooking ] Wrap the tofu with a paper towel and place it between two baking sheets or plates. Then put a heavy object on top in order to press and drain water from tofu for 20-30 minutes. Discard the water. Alternatively, you can wrap the tofu with a paper towel and microwave it for 2-3 minutes.
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TERIYAKI TOFU - THE HIDDEN VEGGIES
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CRISPY TERIYAKI TOFU RECIPE - BUILD YOUR BITE
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  • Drain and press tofu for 30 minutes. If you do not have a tofu press, wrap the tofu in a dish towel and place something heavy on top
  • Next step is to cook the tofu, if you do not have an air fryer, see the notes section below for alternate cooking methods.
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TOFU TERIYAKI: A HOMEMADE VEGAN TERIYAKI DISH
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  • Now heat up your oil in the wok or large skillet on the stovetop. Keep the skillet on medium to high heat, and place your tofu into the oil.
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CRISPY BAKED TERIYAKI TOFU (BEST RECIPE!) - EAT WITH CLARITY
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  • Place it between two towels or a few paper towels and put a heavy object on top. (See notes for suggestions)
  • Let the extra liquid press out of the tofu for ideally 30 minutes. If you're in a hurry you can safely skip this step, but even just a few minutes will really help the tofu crisp up well!


EASY STICKY TERIYAKI TOFU • IT DOESN'T TASTE LIKE CHICKEN
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  • To prep the tofu: Prepare the tofu by draining it, and then pressing it for 30 minutes to 1 hour. I love using my Tofuture tofu press, but you can also follow these instructions for a DIY tofu pressing method. Pressing the tofu squeezes excess water out so that the tofu can suck up more of the marinade and also will make the texture a bit chewier.
  • In a bowl or measuring cup, mix together the sauce ingredients: the water, soy sauce, brown sugar, rice vinegar, sesame oil, ginger, and garlic. Set aside.
  • Once the tofu is pressed, remove the tofu and pat dry, then use your fingers to tear into chunks about 1" in size. Some chunks will be bigger and others will be smaller and that's perfect! Tearing the tofu will make for the best chicken-like texture and also helps grip the sauce better. Add the tofu to a medium bowl, and sprinkle over the cornstarch. Toss well to coat.
  • Heat the light oil over medium-high heat in a cast iron skillet or non-stick pan. Once hot, add the tofu, and cook for about 5 minutes, flipping as needed until the tofu is lightly browned all over.


TERIYAKI TOFU - LOVING IT VEGAN
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  • Press the tofu. Start out by pressing your tofu for 30 minutes. Press it in a tofu press, or if you don't have a tofu press, place the block of tofu on a plate with another plate on top of it and then stack a heavy pot on top. The goal is to remove any excess water from the tofu so it's as firm as possible.
  • Make the teriyaki sauce. While the tofu is pressing make your teriyaki sauce. Add soy sauce, 1 cup of water, rice vinegar, maple syrup, sesame oil, brown sugar, ground ginger and garlic powder to a saucepan and bring to a simmer, stirring all the while. Make up a cornstarch slurry by adding the cornstarch to a bowl with 1/4 cup water and mixing it into a paste. Add this to your sauce and whisk it in. Keep stirring until the sauce thickens. Turn off the heat.
  • Fry the tofu. When the tofu is pressed, cut it into slices, cut the slices in half and then into triangles. Heat sesame oil in a frying pan and when hot, add the tofu triangles and fry until browned and crispy on one side, and then turn them over and fry until browned and crispy on the other side. Stand the tofu triangles on their sides and fry so that the sides get browned and crispy too.
  • Add the sauce. Pour the sauce into the pan and use a spatula to gently mix the tofu with the sauce so that it's evenly distributed. Turn off the heat.


TERIYAKI TOFU RECIPE - PLANT.WELL
2020-04-17 Crispy Vegan Baked Teriyaki Tofu. This homemade teriyaki tofu recipe is so flavorful, delicious and easy-to-make. It’s baked to a golden brown crispiness and tossed in a sticky homemade teriyaki sauce! There’s simply nothing better than freshly baked teriyaki tofu over a bed of rice. It’s the best comfort food ever and I’m so excited to share it with you! Teriyaki …
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TERIYAKI TOFU - CHOOSING CHIA
2021-03-19 This Teriyaki Tofu is an Asian-inspired recipe that is healthy, vegan and packed full of flavour! If you need even more teriyaki flavour in your life you can serve these up with some teriyaki noodles on the side. How to make this tofu. Cut the tofu into cubes then coat it with some cornstarch. Bake the tofu …
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  • Spread the cubes of tofu on a baking sheet making sure none of the cubes are touching, and bake for 25-30 minutes flipping halfway through.


TERIYAKI TOFU RICE BOWL RECIPE - THE WOKS OF LIFE
2018-01-23 Teriyaki Tofu: Recipe Instructions. Pat the firm tofu dry with a paper towel, and cut into 1-inch cubes. Add the ¼ cup of cornstarch to a shallow bowl, and dredge the tofu pieces until they all have a light coating of cornstarch. You’ll see the cornstarch getting absorbed by the moisture of the tofu…
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  • Pat the tofu dry with a paper towel, and cut into 1-inch cubes. Add the ¼ cup of cornstarch to a shallow bowl, and dredge the tofu pieces until they all have a light coating of cornstarch. You’ll see the cornstarch getting absorbed by the moisture of the tofu––this is normal.
  • Heat the vegetable oil in a cast iron or nonstick pan over medium heat. Add the tofu pieces to the pan, and fry on all sides until golden. Remove the tofu from the pan and set aside.
  • Add the ginger to the pan, and cook for 1 minute until fragrant. Add the onions and stir-fry for 2-3 minutes. Then add the mirin, soy sauce, dark soy sauce, brown sugar, and sesame oil.
  • Bring the mixture to a simmer. Meanwhile, dissolve the remaining two teaspoons of cornstarch in 1/2 cup warm water. Add to the sauce and onions, along with the cooked tofu. Toss everything together for 1 minute, until the sauce has thickened and the tofu is coated in the sauce. Stir in the scallions.


TERIYAKI TOFU RECIPE - TODD PORTER AND DIANE CU | FOOD & WINE
2013-12-07 Lower the heat to medium and carefully add the soy sauce, sake (or vermouth) brown sugar, and rice vinegar to the pan with the tofu. Stir in the red onion. Cook for 30 seconds and then …
From foodandwine.com
5/5
Total Time 20 mins
Servings 2-4
  • Heat a large skillet over high heat. Add the oil and after the oil is hot, carefully add the tofu into a single layer (hot oil may splatter). Turning gently and as little as necessary, sear each side for 2-3 minutes, or until at least 2 -3 sides are golden and crisped.
  • Lower the heat to medium and carefully add the soy sauce, sake (or vermouth) brown sugar, and rice vinegar to the pan with the tofu. Stir in the red onion. Cook for 30 seconds and then remove from heat.


CRISPY BAKED TERIYAKI TOFU - CONNOISSEURUS VEG
2018-12-17 To make the crispy baked tofu, preheat the oven to 400° and line a baking sheet with parchment paper. Place the tofu into a medium bowl and add the soy sauce, oil, cornstarch, and pepper. Toss to coat the tofu. Arrange the tofu …
From connoisseurusveg.com
4.9/5 (35)
Total Time 40 mins
Category Entree
Calories 185 per serving
  • To make the crispy baked tofu, preheat the oven to 400° and line a baking sheet with parchment paper.
  • Place the tofu into a medium bowl and add the soy sauce, oil, cornstarch, and pepper. Toss to coat the tofu.


TERIYAKI TOFU | CHRISTINE'S RECIPES: EASY CHINESE RECIPES ...
2021-10-19 Teriyaki Tofu Recipe (Printable recipe) By Christine’s Recipes Course: Tofu Cuisine: Asian Prep time: 10 mins Cook time: 10 mins Yield: 2 to 3 serves. Ingredients: 250 gm firm tofu ; potato starch (or corn flour / corn starch), for coating ; 1 tsp grated ginger ; diced spring onion, for garnish ; Seasonings: 1 Tbsp sugar ; 1 Tbsp mirin ; 1 Tbsp Japanese cooking wine (or Chinese rice wine ...
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Servings 2-3
Estimated Reading Time 2 mins


TERIYAKI TOFU - THE STINGY VEGAN
2021-09-07 How to make teriyaki tofu. This recipe is super easy. First start by pressing the tofu. While that’s happening you chop some ginger and garlic and combine all the sauce ingredients in a bowl. When the tofu is pressed, cube it, coat it in cornstarch and fry it. When it’s golden and crispy on all sides, pour over your prepared sauce and let it thicken. Toss the tofu in the sauce until it’s ...
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TERIYAKI TOFU RECIPE BY ARCHANA'S KITCHEN
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PERFECT TERIYAKI TOFU STEAKS | EASY RECIPE | MAYRIAN ...
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