Teriyaki Tilapia My Mock Unagi Recipes

SIMPLE TERIYAKI SAUCE

Simple Teriyaki Sauce image

This simple but amazing teriyaki sauce will take your chicken and rice to the next level!

Provided by Goat Berry Kitchen

Categories Side Dish Sauces and Condiments Recipes Sauce Recipes Teriyaki Sauce and Marinade Recipes

Time 11m

Yield 12

Number Of Ingredients 8

Ingredients

1 cup water
¼ cup soy sauce
5 teaspoons packed brown sugar
1 tablespoon honey, or more to taste
½ teaspoon ground ginger
¼ teaspoon garlic powder
2 tablespoons cornstarch
¼ cup cold water

Steps:

Combine 1 cup water, soy sauce, brown sugar, honey, ginger, and garlic powder in a saucepan over medium heat. Cook until nearly heated through, about 1 minute.
Mix cornstarch and 1/4 cold water together in a cup; stir until dissolved. Add to the saucepan. Cook and stir sauce until thickened, 5 to 7 minutes.

Nutrition Facts : Calories 21 calories, Carbohydrate 5 g, Fiber 0.1 g, Protein 0.4 g, Sodium 302.1 mg, Sugar 3.4 g

BAKED TERIYAKI TILAPIA

Baked Teriyaki Tilapia image

Serve our amazing tasting Baked Teriyaki Tilapia any night of the week. This quick Baked Teriyaki Tilapia recipe requires only five minutes to prep.

Provided by My Food and Family

Categories Home

Time 35m

Yield 6 servings

Number Of Ingredients 6

Ingredients

1 pkg. (16 oz.) frozen stir-fry vegetables (broccoli, carrots, red peppers, snow peas)
1-1/2 cups instant white rice, uncooked
1 cup water
2 Tbsp. reduced-sodium teriyaki sauce
6 tilapia fillets (1-1/2 lb.)
1/3 cup KRAFT Lite Asian Toasted Sesame Dressing

Steps:

Heat oven to 375°F.
Combine vegetables, rice, water and teriyaki sauce in 13x9-inch baking dish sprayed with cooking spray.
Top with fish; drizzle with dressing.
Bake 30 min. or until fish flakes easily with fork.

Nutrition Facts : Calories 250, Fat 3.5 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 50 mg, Sodium 290 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 26 g

TERIYAKI TILAPIA (MY MOCK UNAGI)

Teriyaki Tilapia (My Mock Unagi) image

I know the texture doesn't resemble that of unagi (eel), but I was craving unagi sushi and came up with this to satisfy my craving. It's great in sushi with avocado and scallions, but also great on its own.

Provided by C. Taylor

Categories Lunch/Snacks

Time 15m

Yield 5 serving(s)

Number Of Ingredients 7

Ingredients

1 tablespoon oil
5 tilapia fillets
1/2 cup brown sugar
1/4 cup seasoned rice wine vinegar
1/2 cup soy sauce
1 teaspoon fresh ginger, grated
1/2 teaspoon garlic, minced

Steps:

In a non stick pan, over medium high heat, heat oil and then add the tilapia.
Mix the remaining ingredients and add them to the pan, cooking until the fish is cooked through and the sauce has thickened.

Nutrition Facts : Calories 245.7, Fat 4.9, SaturatedFat 1.1, Cholesterol 62.5, Sodium 1680, Carbohydrate 23.4, Fiber 0.2, Sugar 21.8, Protein 28.2

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