Teriyaki Swordfish Marinade Recipes

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HONEY TERIYAKI SWORDFISH STEAKS



Honey Teriyaki Swordfish Steaks image

This recipe is designed for the George Foreman grill and was printed in the Favorite Brand Name Recipes cookbook. Put them in to marinade at lunch and that evening cook for about 8 to 10 minutes and dinner is served. The cooking time reflects the time needed to marinade fish. Wonderful...

Provided by PaulaG

Categories     Asian

Time 3h15m

Yield 4 serving(s)

Number Of Ingredients 7

2 tablespoons canola oil
1/4 cup chopped white onion
2 -3 minced garlic cloves
1 1/2 teaspoons grated fresh ginger
1/2 cup teriyaki sauce
1/4 honey
4 (6 ounce) center cut swordfish steaks

Steps:

  • In a medium saucepan, heat the oil over medium heat.
  • Add onion, garlic and ginger, saute about 3 minutes.
  • Add teriyaki sauce and honey; bring to a boil, stirring constantly.
  • Simmer about 2 minutes.
  • Allow to cool to room temperature.
  • In a small dish reserve 1/4 cup sauce for basting, cover and place in fridge.
  • Put the fish steaks in a large resealable plastic bag and pour remaining sauce over them.
  • Put the fish in fridge and marinate 2 to 3 hours.
  • Preheat the grill for 5 minutes.
  • Spray both sides of grill with non-stick cooking spray.
  • Grill fish steaks for 4 minutes or until almost half done.
  • Open grill and remove steaks; wipe grill clean and spray both sides again with non-stick cooking spray.
  • Return the steaks to the grill and baste with the reserved 1/4 cup sauce.
  • Grill 3 more minutes.

Nutrition Facts : Calories 305, Fat 13.8, SaturatedFat 2.4, Cholesterol 66.3, Sodium 1533.6, Carbohydrate 7.4, Fiber 0.2, Sugar 5.2, Protein 36

TERIYAKI SWORDFISH MARINADE



Teriyaki Swordfish Marinade image

Great simple marinade for meaty fish like swordfish and tuna. Makes enough to marinate 2 servings of fish.

Provided by Rick Nelsen

Categories     Marinades

Time 5m

Yield 2

Number Of Ingredients 4

3 tablespoons extra-virgin olive oil
2 tablespoons teriyaki sauce
2 tablespoons lemon juice
2 cloves crushed garlic

Steps:

  • Mix olive oil, teriyaki sauce, lemon juice, and crushed garlic together until well combined.

Nutrition Facts : Calories 206.3 calories, Carbohydrate 5 g, Fat 20.3 g, Fiber 0.1 g, Protein 1.3 g, SaturatedFat 2.8 g, Sodium 690.6 mg, Sugar 2.9 g

SWORDFISH MARINADE



Swordfish Marinade image

This is an easily prepared marinade which will insure that your fresh Swordfish Steaks come off the grill better than ever! Serve the Swordfish steaks with fresh corn on the cob, my pineapple coleslaw and garlic toast for a meal to remember! This meal is portable enough that it can be mostly prepared in advance and taken to the beach for grilling and serving. Enjoy!

Provided by GREG IN SAN DIEGO

Categories     Sauces

Time 1h5m

Yield 2 serving(s)

Number Of Ingredients 9

2 tablespoons soy sauce
2 tablespoons orange juice
1 tablespoon olive oil
1 tablespoon tomato paste
1 tablespoon flat leaf parsley, minced
1 garlic clove, minced
1/2 tablespoon lemon juice
1/4 tablespoon oregano
1/4 tablespoon white pepper

Steps:

  • Whisk all ingredients together.
  • Marinade Swordfish Steaks in the mixture for an hour, refrigerated.
  • Grill Swordfish Steaks over medium direct heat, on an oiled bbq fish rack, until fish is cooked and easily flaked with a fork.
  • Plate Swordfish Steaks and enjoy with other suggested menu items.

Nutrition Facts : Calories 90.6, Fat 6.9, SaturatedFat 1, Sodium 1070.6, Carbohydrate 5.7, Fiber 0.9, Sugar 2.7, Protein 2.6

GRILLED SWORDFISH



Grilled Swordfish image

A quick and simple swordfish recipe perfect for any night of the week.

Provided by BKATBSC

Categories     Seafood     Fish

Time 32m

Yield 4

Number Of Ingredients 4

4 (8 ounce) swordfish steaks
½ cup teriyaki sauce
2 tablespoons margarine, softened
1 teaspoon garlic powder

Steps:

  • Preheat outdoor grill for medium heat.
  • Marinate swordfish in teriyaki sauce for 5 minutes per side.
  • Lightly oil grill grate. Grill steaks, basting frequently with melted margarine, for 5 to 6 minutes per side, or until fish flakes easily with a fork. Season with garlic powder, and serve.

Nutrition Facts : Calories 349.6 calories, Carbohydrate 6.2 g, Cholesterol 86.4 mg, Fat 14.2 g, Fiber 0.1 g, Protein 46.2 g, SaturatedFat 3.4 g, Sodium 1621.5 mg, Sugar 5.3 g

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