Teriyaki Steak And Rainbow Chard Stir Fry Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

QUICK AND EASY TERIYAKI BEEF STIR-FRY



Quick and Easy Teriyaki Beef Stir-Fry image

As the name implies, this teriyaki beef and vegetable stir-fry is easy to make and done in under 30 minutes. Tasty and perfect for a night when you need dinner in a hurry. We like to use top sirloin for stir-fry recipes since it stays so juicy. Serve with rice or noodles.

Provided by fabeveryday

Time 30m

Yield 4

Number Of Ingredients 13

¾ cup water
3 tablespoons soy sauce
3 tablespoons packed brown sugar
1 ½ tablespoons cornstarch
1 tablespoon honey
¼ teaspoon ground ginger
2 tablespoons sesame oil, divided
1 pound beef sirloin steak, cut into strips
1 small head broccoli, broken into florets
6 ounces snow peas
1 medium yellow bell pepper, cut into strips
2 cloves garlic, minced
2 tablespoons chopped green onions

Steps:

  • Whisk water, soy sauce, brown sugar, cornstarch, honey, and ginger together in a bowl until well combined.
  • Heat 1 tablespoon sesame oil in a large wok or skillet over medium-high heat. Add steak and cook and stir until browned, about 4 minutes. Move steak to the side of the wok. Add remaining tablespoon sesame oil to the center of the wok, followed by broccoli, snow peas, bell pepper, and garlic. Cook, stirring the vegetables, for 2 minutes.
  • Add reserved sauce to the wok and stir everything together. Bring to a boil and cook until the sauce thickens and the vegetables are crisp-tender, about 2 minutes.
  • Garnish with chopped green onions.

Nutrition Facts : Calories 326.8 calories, Carbohydrate 28.3 g, Cholesterol 48.9 mg, Fat 13.7 g, Fiber 3.4 g, Protein 24 g, SaturatedFat 3.5 g, Sodium 747.3 mg, Sugar 18 g

TERIYAKI STEAK AND RAINBOW CHARD STIR-FRY



Teriyaki Steak and Rainbow Chard Stir-Fry image

It can be tempting to cut skirt steak with the grain, but for a more tender chew, cut the steak into 4-inch pieces and then slice against the grain. For a spicy kick, add a diced red chile to the teriyaki sauce.

Provided by Food Network

Categories     main-dish

Time 30m

Yield 2 servings

Number Of Ingredients 11

1/2 cup long-grain white rice
1/4 cup low-sodium soy sauce
1 tablespoon light-brown sugar
1/2 teaspoon kosher salt
1 clove garlic, finely grated
1-inch piece ginger, peeled and finely grated (about 2 teaspoons)
5 scallions
One 12-ounce bunch rainbow chard
1 tablespoon vegetable oil
1/2 pound skirt steak, trimmed, halved and cut against the grain into 1/8-inch-thick strips
2 teaspoons toasted sesame seeds

Steps:

  • Prepare the rice according to the package directions.
  • Combine the soy sauce, brown sugar, salt, garlic, ginger and 2 tablespoons water in a small saucepan set over medium-low heat. Cook, stirring occasionally, until the sugar dissolves, 2 to 3 minutes. Remove from the heat and set the sauce aside.
  • Meanwhile, cut 4 of the scallions into 2-inch lengths. Finely chop the remaining scallion and set aside for serving.
  • Strip the chard leaves from the stems. Thinly slice the stems and roughly chop the leaves, keeping them separate.
  • Heat the oil in a large cast-iron skillet over medium-high heat until very hot. Add the 4 scallions and chard stems and cook, stirring, until just starting to wilt and pick up color, 2 to 3 minutes. Add the steak to the skillet and cook, stirring occasionally, until the steak is browned, 3 to 4 minutes. Remove from the heat. Add the sauce and chard leaves and stir until the chard just wilts.
  • Divide the rice between two bowls and spoon the stir-fry over the top. Sprinkle with the finely chopped scallion and sesame seeds.

More about "teriyaki steak and rainbow chard stir fry recipes"

TERIYAKI BEEF STIR FRY - DINNER AT THE ZOO
Feb 14, 2016 Very nice. I made the recipe according to the ingredient list. Used 7 different veggies. The only thing I did differently was heat the teriyaki sauce …
From dinneratthezoo.com
  • For the sauce: Place the soy sauce, water, brown sugar, garlic, ginger, honey and sesame oil in a small pot over medium high heat. Stir until sugar is dissolved, about 3 minutes. Turn up heat to high and bring to a boil.
  • Mix the cornstarch with 2 tablespoons of cold water until dissolved. Add the cornstarch mixture to the sauce and boil for 1-2 minutes or until sauce has thickened. Set sauce aside.
  • For the stir fry: Heat 1 teaspoon vegetable oil in a large pan over medium-high heat. Add the vegetables and season with salt and pepper to taste. Cook for 3-5 minutes or until vegetables have started to brown and soften.
  • Add 2 tablespoons of water and cook, until water has evaporated. When your vegetables are crisp tender remove them from the pan and set aside.


TERIYAKI BEEF STIR FRY WITH RICE - RECIPE - KIKKOMAN
Fry pepper and onion strips, then spring onions briefly and remove. Wipe the wok clean and fry garlic and ginger with the remaining oil. Add the sautéed vegetables back in and also the meat.
From kikkoman.co.uk


BEEF TERIYAKI STIR FRY-- QUICK AND EASY! - HEATHER LIKES …
Oct 22, 2019 In a wok or large saute pan, heat a tablespoon of oil and quickly brown the meat, often stirring, working in batches if needed-- about 3-4 minutes each batch.
From heatherlikesfood.com


TERIYAKI STEAK STIR-FRY RECIPE - RECIPES.NET
Nov 12, 2023 This teriyaki steak recipe makes for a simple yet tasty meal. Our recipe uses brown rice to make it healthier but you can pair this stir-fry with noodles or pas ... This teriyaki steak recipe is a simple stir-fry to enjoy for a …
From recipes.net


BEST TERIYAKI BEEF STIR-FRY RECIPES | FOOD NETWORK …
Feb 4, 2022 Add the remaining 2 tablespoons vegetable oil to the skillet. Add the garlic, ginger and jalapeno and cook for 30 seconds. Add the green beans, carrots and bell pepper and stir-fry for 1 minute. Add the snow peas. Add the …
From foodnetwork.ca


TERIYAKI STEAK AND RAINBOW CHARD STIR FRY RECIPES
1/2 cup long-grain white rice: 1/4 cup low-sodium soy sauce: 1 tablespoon light-brown sugar: 1/2 teaspoon kosher salt: 1 clove garlic, finely grated: 1-inch piece ginger, peeled and finely grated …
From tfrecipes.com


EASY SWISS CHARD STIR FRY - OMNIVORE'S COOKBOOK
Jun 19, 2020 To prep the swiss chard, cut off the stems and chop the leaves into 1-cm (1/2-inch) pieces. Chop the leaves into 4-cm (1.5-inch) pieces. Separate the stems and leaves.
From omnivorescookbook.com


20 EASY STIR-FRY RECIPES - HOW TO MAKE A STIR-FRY DINNER
Feb 26, 2024 Get Ree's Hoisin Steak and Pepper Stir-Fry recipe. Advertisement - Continue Reading Below. 7 Chicken–Snow Pea Stir-Fry. Ryan Dausch. ... Get the Chicken Teriyaki …
From thepioneerwoman.com


30-MINUTE BEEF TERIYAKI - CHEW OUT LOUD
Sep 25, 2023 This 30-Minute Beef Teriyaki is bursting with all our favorite Asian takeout flavors. Simple, fresh ingredients effortlessly come together to make a super easy and delicious weeknight dinner that will have you gladly ditching …
From chewoutloud.com


TERIYAKI BEEF STIR FRY – WELLPLATED.COM
Subtle but powerful ingredients in a stir fry recipe. Red Pepper Flakes. For a touch of spice. Cornstarch. You’ll need a little dash of cornstarch to help thicken up the stir fry sauce recipe. The Directions. Marinate the Beef. Prepare the …
From wellplated.com


TERIYAKI BEEF STIR FRY RECIPE - COOKING WITH BLISS
May 17, 2019 Place cast iron skillet, heavy bottom skillet, or nonstick pan over medium high heat, add grapeseed oil, when hot add steak meat to pan and allow the steak to sear for about 4 minutes on both side to form a nice crusty …
From cookingwithbliss.com


TERIYAKI STEAK AND RAINBOW CHARD STIR-FRY | PUNCHFORK
Aug 17, 2020 1/2 pound skirt steak, trimmed, halved and cut against the grain into 1/8-inch-thick strips; 1-inch piece ginger, peeled and finely grated (about 2 teaspoons); 5 scallions; One 12-ounce bunch rainbow chard; 1/2 cup long …
From punchfork.com


PALEO BEEF STIR FRY WITH EASY TERIYAKI SAUCE - EAT BEAUTIFUL
Jun 1, 2021 Paleo Beef Stir Fry with Vegetables is a nutritious and easy one-pan stir-fry that features an easy homemade Teriyaki Sauce. I share a cut of steak that's economical for families on a budget — which is most of us. Plus, …
From eatbeautiful.net


BEEF TERIYAKI STIR FRY RECIPE: HOW TO MAKE THE PERFECT DISH IN JUST …
Aug 9, 2024 5. Sauté the Vegetables. Add the broccoli, carrots, onions, green bell peppers, and red bell peppers to the skillet. Sauté for 5-7 minutes, or until the vegetables are tender-crisp. 6. …
From flavorinsider.com


TERIYAKI STEAK STIR-FRY WITH PEPPERS - DELISH
Feb 2, 2016 Add steak and cook, undisturbed, 6 minutes, then flip and cook 4 minutes more or until steak reaches your desired doneness. Transfer to a cutting board to let rest, then slice. Step 3 Drain all ...
From delish.com


BEEF STIR-FRY RECIPE WITH VEGETABLES - THE WOKS OF LIFE
Oct 20, 2023 This Beef Stir-Fry recipe with vegetables is one of those quick and easy dishes that you can throw together in minutes if you prepare properly ahead of time. Tender beef, …
From thewoksoflife.com


FLANK STEAK STIR FRY RECIPE (QUICK AND EASY!) - WHAT …
Nov 27, 2023 Ready in under 30 minutes, this flank steak stir fry is packed with veggies, covered in a homemade sauce, and perfect for a weeknight dinner. ... Skip down to the recipe card for the full printable recipe. Make the teriyaki stir …
From whatmollymade.com


LAZY TERIYAKI CHICKEN STIR FRY | MYRIAD RECIPES
Nov 15, 2024 Step 1: Place your diced chicken into a bowl and toss in the cornflour.Season with salt and pepper. Place a frying pan or wok on medium/high heat. Drizzle in 1 tablespoon …
From myriadrecipes.com


BEEF TERIYAKI NOODLE STIR FRY - WHOLE AND HEAVENLY OVEN
Apr 23, 2018 Ready in 30 minutes and packed with tons of juicy beef, tender veggies, and a killer teriyaki sauce, this beef teriyaki noodle stir fry will quickly become a regular dinner routine! It’s a good day to eat a gorgeous bowl of …
From wholeandheavenlyoven.com


Related Search