Teriyaki Sauteed Spinach Recipes
QUICK AND EASY SAUTEED SPINACH
Fresh spinach is cooked in olive oil with garlic salt and Parmesan cheese in this recipe.
Provided by Denee
Categories Side Dish Vegetables Greens
Time 15m
Yield 4
Number Of Ingredients 4
Steps:
- Heat the olive oil in a large skillet over medium heat. Add the spinach to the skillet and cover; allow to cook 5 minutes. Stir in the garlic salt and cover again for another 5 minutes; remove from heat. Sprinkle with Parmesan cheese to serve.
Nutrition Facts : Calories 74.7 calories, Carbohydrate 3.1 g, Cholesterol 5.5 mg, Fat 5.4 g, Fiber 1.6 g, Protein 4.5 g, SaturatedFat 1.6 g, Sodium 831.2 mg, Sugar 0.4 g
SUPERB SAUTEED MUSHROOMS
These mushrooms are the quintessential topping for all types of steak. Also excellent over baked potatoes. I have people calling me and asking me for the recipe even years after I have made them for them. They are that good!!
Provided by IrishMountainGirl
Categories Side Dish
Time 25m
Yield 4
Number Of Ingredients 8
Steps:
- Heat olive oil and butter in a large saucepan over medium heat. Cook and stir mushrooms, garlic, cooking wine, teriyaki sauce, garlic salt, and black pepper in the hot oil and butter until mushrooms are lightly browned, about 5 minutes. Reduce heat to low and simmer until mushrooms are tender, 5 to 8 more minutes.
Nutrition Facts : Calories 199.2 calories, Carbohydrate 5.3 g, Cholesterol 22.9 mg, Fat 19.2 g, Fiber 1.2 g, Protein 3.9 g, SaturatedFat 6.9 g, Sodium 375.7 mg, Sugar 2.5 g
TERIYAKI SALMON WITH GARLICKY SPINACH
Sautéed in garlic-infused sesame oil, tender baby spinach provides a lovely bed of green for these flaky teriyaki salmon fillets. Use half of the tamari sauce to bake the salmon, the other half to baste it frequently. A simple yet flavorful dish. To make the ginger juice, grate ginger over a small bowl, then squeeze it firmly to release its juice.
Time 35m
Yield Serves 4
Number Of Ingredients 10
Steps:
- Preheat the oven to 400°F.
- Whisk together tamari, ginger juice, mirin, half of the garlic, agave nectar, 1 tablespoon of the oil and wasabi powder in a small bowl.
- Arrange salmon in an oiled baking dish and pour half of the sauce over the fillets; reserve remaining sauce.
- Bake salmon, basting often with remaining sauce, until fillets are opaque and flake easily. about 18 minutes.
- Meanwhile, heat remaining 1 tablespoon oil in a large skillet over medium heat.
- Add remaining garlic and cook until golden.
- Add spinach and cook, stirring, until just wilted but bright green, about 3 minutes.
- When salmon is ready, arrange spinach on 4 plates, then top with salmon fillets.
- Garnish with sesame seeds and serve.
Nutrition Facts : Calories 470 calories, Fat 21 grams, SaturatedFat 3 grams, Cholesterol 120 milligrams, Sodium 2290 milligrams, Carbohydrate 19 grams, Protein 49 grams
SAUTEED SPINACH
A quick saute is all that is needed for this easy vegetable dish. Spinach is packed with iron and antioxidants.
Provided by CanolaInfo Test Kitchen
Yield 4-6 servings
Number Of Ingredients 4
Steps:
- 1. Heat canola oil in a sauce pan over medium high heat. Add spinach all at once. Gently heat and stir spinach just until it becomes limp, about 3 to 4 minutes.2. Place onto serving dish, drizzle with teriyaki sauce and sprinkle with sesame seeds. Serve immediately.
Nutrition Facts :
TERIYAKI SAUTEED SPINACH
Make and share this Teriyaki Sauteed Spinach recipe from Food.com.
Provided by Brookelynne26
Categories Spinach
Time 5m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Heat the oil in a large skillet over medium heat. Add the garlic and teriyaki sauce, then the spinach and pepper. Sautee until spinach is just wilted, about 3 - 4 minutes.
SAUTEED SPINACH
A quick saute is all that is needed for this easy spinach vegetable dish. Spinach is packed with iron and antioxidants.
Provided by Jamie Geller Test Kitchens
Categories Vegetable Side, Side Dish
Time 10m
Yield 4-6
Number Of Ingredients 4
Steps:
- 1. Heat canola oil in a sauce pan over medium high heat. 2. Add spinach all at once. Gently heat and stir spinach just until it becomes limp, about 3 to 4 minutes. 3. Place onto serving dish, drizzle with teriyaki sauce and sprinkle with sesame seeds. Serve immediately. Special instructions Source: canolainfo.org
Nutrition Facts :
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- Toast the nori & sesame seeds: Toast nori and sesame seeds in a hot skillet for a minute or two, stirring and tossing constantly just until sesame seeds start to get a little brown. Transfer to a bowl and set aside.
- Make the sushi rice: Rinse the rice to remove excess starchy powder by putting the rice into a large bowl and covering it by an inch with water. Swish rice around with your hands. Pour off the cloudy water. Repeat 2 or 3 times more. Drain rice in a fine mesh colander and cook per package directions. (about 2 1/2 cups water per 2 cups rice and a 15 minute simmer, covered) Remove rice from heat and let it sit, covered, for 10 minutes.
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- Heat a large skillet over high heat. Add 1 tablespoon oil to pan; swirl to coat. Add chicken; sprinkle with 1/4 teaspoon pepper and 1/8 teaspoon salt. Cook 3 minutes or until chicken is just done, stirring occasionally. Remove chicken from pan.
- Add mushrooms, 1/4 teaspoon pepper, and 1/8 teaspoon salt to pan; stir-fry 6 minutes or until mushrooms brown and most of liquid evaporates. Add 1 tablespoon oil, ginger, and garlic; cook 30 seconds, stirring constantly. Return chicken to pan; add soy sauce, mirin, and vinegar. Cook 2 minutes, scraping pan to loosen browned bits. Remove pan from heat; stir in spinach and onions.
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- Preheat oven to 400F. Prepare a baking sheet with aluminum foil or parchment paper and set aside.
- In a small pan over medium heat combine soy sauce, mirin, sake and honey. While mixture is heating, whisk together in a separate small bowl cornstarch and water. Add cornstarch mixture to soy sauce mixture and bring to a boil. Reduce heat and continue to stir frequently until teriyaki reaches desired thickness (about 2-3 min.)
- Place salmon fillets (skin side down) on prepared baking sheet, brush ( or spoon) with teriyaki sauce . Reserving any unused teriyaki sauce to drizzle over finished bowl. Place salmon in oven and cook for approx. 12- 15 min. until pink . The salmon will continue to cook for a few minutes once removed from the oven so take this into account when cooking. Allow to cool for a few minutes . Remove and discard the skin.
- While salmon is cooking, heat a large skillet over medium heat. Drizzle a small amount of olive oil (or water) and cook spinach until it wilts (approx. 2-3 min.) season with salt and pepper to taste.
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