Teriyaki Sauce Low Fat Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

TERIYAKI SAUCE (LOW FAT)



Teriyaki Sauce (Low Fat) image

A wonderful recipe I got from one of my favorite author, Bonnie Stern. Can be used on all meats or fish. Cooking time is an approximate

Provided by Abby Girl

Categories     < 30 Mins

Time 20m

Yield 1/3 cup

Number Of Ingredients 7

3 tablespoons soy sauce
3 tablespoons water
3 tablespoons rice wine
3 tablespoons brown sugar or 3 tablespoons Splenda brown sugar blend
1 garlic clove, smashed
1 inch gingerroot, cut in chunks
lemon peel

Steps:

  • Combine all the ingredients in a medium saucepan.
  • Bring to a boil and cook until mixture is reduced by half.
  • Cool and remove garlic, ginger and lemon peel.

Nutrition Facts : Calories 758, Fat 0.2, Sodium 9092.2, Carbohydrate 140.4, Fiber 1.5, Sugar 123.3, Protein 18.4

More about "teriyaki sauce low fat recipes"

EASY HEALTHY TERIYAKI SAUCE - EAT YOURSELF SKINNY
WEB Jul 11, 2020 Instructions. Combine all ingredients, except for sesame seeds, in a small saucepan and continually whisk on medium heat. …
From eatyourselfskinny.com
4.9/5 (16)
Total Time 10 mins
Category Condiment
Calories 57 per serving
  • Combine all ingredients, except for sesame seeds, in a small saucepan and continually whisk on medium heat. Bring sauce to a boil then turn the heat down and let the sauce simmer for 5 to 6 minutes, making sure to continually whisk, until the sauce has thickened up and coats the back of a spoon.
  • If you want a thicker sauce, mix together 2 teaspoons of cornstarch with 2 teaspoons of cold water to make a slurry then mix it into the teriyaki sauce once the sauce has been removed from the heat.
  • Mix in sesame seeds and enjoy the sauce while it’s warm or let the sauce cool completely before storing in the fridge.


HEALTHY TERIYAKI SAUCE - HUNGRY HEALTHY HAPPY
WEB Nov 19, 2020 Diet: Low Carb / Low Fat / Vegetarian. Forget about the store bought teriyaki sauce - our Healthy Teriyaki Sauce is so quick and …
From hungryhealthyhappy.com


HEALTHY TERIYAKI SAUCE (5 MINUTE RECIPE!) - HINT OF …
WEB May 12, 2021 Two: Combine cornstarch with 1 tablespoon of water in a small bowl. Stir to form a paste. Three: Sauté ginger and garlic in a little …
From hintofhealthy.com
  • Add the ginger and garlic to a small pot along with olive oil. Sauté on medium heat for about a minute to allow the aromatics to soften.
  • Add the remaining ingredients to the pot with the ginger and garlic. Bring the sauce to a gentle simmer, then add the cornstarch slurry. Stir while the sauce quickly thickens.


LOW CALORIE TERIYAKI SAUCE - LOSE WEIGHT BY EATING
WEB May 8, 2023 Low Calorie Teriyaki Sauce - make this healthy teriyaki sauce in just 3 minutes! 100% all-natural you can make it 20-53 calories …
From loseweightbyeating.com
Ratings 1
Category Sauce
Cuisine Asian, Chinese, Japanese
Total Time 3 mins


TERIYAKI SAUCE - TASTES BETTER FROM SCRATCH
WEB Mar 15, 2022 This homemade Teriyaki Sauce recipe is easy to make, uses pantry ingredients, and ready in minutes. ... ½ cup low-sodium soy sauce 2 Tablespoons rice vinegar 1 ... 2 g Saturated Fat: 1 g …
From tastesbetterfromscratch.com


HEALTHY SLOW COOKER TERIYAKI CHICKEN - SWEET SAVORY …
WEB Feb 24, 2022 Simply combine the sauce ingredients together at the bottom of your slow cooker (the soy sauce, maple syrup, rice wine vinegar, ginger, garlic, and sriracha). Whisk the ingredients together to combine …
From sweetsavoryandsteph.com


HEALTHIER THAN PANDA EXPRESS ORANGE CHICKEN RECIPE
WEB 2 days ago Ingredients . Boneless, skinless chicken thighs, tenderloins, or breasts - Main ingredient, cut into 1-inch pieces. if you like darker meat, use chicken thighs, and also …
From theyummybowl.com


SALT-FREE TERIYAKI SAUCE - THE NO SALT, NO FAT, NO SUGAR JOURNAL
WEB Sep 5, 2013 Reduced sodium teriyaki and soy sauce is sold in mainstream supermarkets but it still has too much sodium for someone on a low-salt diet such as me. Kikkoman’s …
From nosaltnofatnosugar.com


THE BEST TERIYAKI SAUCE - KRISTINE'S KITCHEN
WEB Mar 15, 2023 Instructions. Combine the soy sauce, brown sugar, honey, rice vinegar, sesame oil, ginger and garlic in a small saucepan. Cook over medium heat, stirring with a whisk, until the sauce comes to a simmer, 2 …
From kristineskitchenblog.com


LOW CALORIE BEEF TERIYAKI - LOSE WEIGHT BY EATING
WEB Apr 13, 2021 To a medium bowl, combine the soy sauce, water, honey, brown sugar, rice vinegar, sesame oil, ginger, garlic and cornstarch. Set aside. Heat a skillet over medium-high heat, and spray with olive oil. …
From loseweightbyeating.com


EASY AND HEALTHY TERIYAKI SAUCE - MY CRAZY GOOD LIFE
WEB Jun 17, 2021 Combine coconut aminos, ginger, sesame oil, rice vinegar, molasses, honey, black pepper, red pepper, garlic, and pineapple in blender cup. Blend on high until everything is well combined and smooth. Store …
From mycrazygoodlife.com


THE BEST HEALTHY TERIYAKI SAUCE - A SWEET PEA CHEF
WEB Apr 17, 2020 Combine the low-sodium soy sauce, raw, honey, minced garlic, minced fresh ginger, crushed red pepper flakes, and apple cider vinegar. ... MORE RECIPES USING HEALTHY TERIYAKI SAUCE. …
From asweetpeachef.com


LOW CALORIE TERIYAKI CHICKEN - LOSE WEIGHT BY EATING
WEB Sep 17, 2020 Instructions. Heat a skillet over medium-high heat and spray with olive oil. Add chicken and brown for 5 minutes then flip and brown for an additional 3 minutes. Meanwhile, in a medium bowl combine the soy …
From loseweightbyeating.com


SKINNY TERIYAKI CHICKEN - COOKING MADE HEALTHY
WEB May 2, 2018 Instructions. Add the canola oil to a large nonstick skillet on medium high heat. Spray all the chicken pieces quickly with a canola oil spray. Add the chicken and cook for 4-5 minutes on each side before …
From cookingmadehealthy.com


EASY TERIYAKI SAUCE - SIMPLYLAKITA.COM
WEB Sep 11, 2024 Use this teriyaki sauce recipe to make some Teriyaki Chicken and Hibachi Noodles. If you're craving another tasty homemade recipe, ... 0.04 g Saturated Fat: 0.01 …
From simplylakita.com


LOW CALORIE TERIYAKI SAUCE (LOW SUGAR TERIYAKI SAUCE …
WEB Jan 11, 2021 For the soy sauce, make sure to use a low sodium or reduced sodium variety. Otherwise, your teriyaki sauce is going to be way too salty. Low sodium soy sauce has 140 mg or less of sodium per …
From summeryule.com


KETO TERIYAKI SAUCE RECIPE (SUGAR-FREE) JOY FILLED EATS
WEB Feb 16, 2023 Step One: Combine the soy sauce or coconut aminos, brown sugar substitute, chopped garlic, fresh ginger, and apple cider vinegar into a bowl and whisk. Once combined, it’s ready to use. Expert …
From joyfilledeats.com


EASY HOMEMADE TERIYAKI SAUCE RECIPE - FEASTING AT …
WEB Apr 6, 2020 Instructions. In a sauce pan whisk together braggs or soy sauce, rice vinegar, honey, sesame oil, garlic, ginger and red pepper flakes. Heat on medium low until it slowly simmers. Whisk water and …
From feastingathome.com


HOW TO MAKE A HEALTHY TERIYAKI SAUCE {SUGAR FREE}
WEB Jul 29, 2015 Instructions. Combine the ingredients in a small saucepan. Bring the sauce to the boil, and simmer gently for 5 - 10 minutes, or until the sauce has reduced by 1/3. Remove from the heat and allow to cool. …
From thecookspyjamas.com


SUGAR-FREE KETO TERIYAKI SAUCE - WHOLESOME YUM
WEB Feb 9, 2022 Combine. Add all ingredients, except sesame oil, to a small saucepan. Whisk to combine. Simmer. Bring the sauce to a gentle boil, then reduce to medium heat and simmer for 20-30 minutes, until …
From wholesomeyum.com


TERIYAKI SAUCE RECIPE | GOOD FOOD
WEB Pour 350ml water into a small saucepan with the sugar, soy sauce, garlic and ginger. Slowly bring to a simmer, stirring occasionally until the sugar has dissolved. Cook for 5 mins more or until glossy and slightly …
From bbcgoodfood.com


EASY HOMEMADE TERIYAKI SAUCE (GLUTEN-FREE)
WEB Jan 31, 2022 Add all ingredients (tamari or coconut aminos, maple syrup, rice vinegar, water, ginger, garlic, and cornstarch) to a high-speed blender. Blend on medium-low speed until no large chunks of ginger or garlic …
From minimalistbaker.com


CROCKPOT SWEET AND SOUR MEATBALLS (EASY SLOW COOKER RECIPE)
WEB 3 days ago How To Store Leftovers. Any leftover meatballs and sauce should be stored in an airtight container, in the fridge, for up to 4 days. To Reheat : Place meatballs and …
From togetherasfamily.com


HOMEMADE TERIYAKI SAUCE (LOW SUGAR + PALEO FRIENDLY)
WEB This easy homemade Teriyaki Sauce recipe uses prune purée in place of refined sugars. Check out our recipe for Chicken Teriyaki Bowls! ... Homemade Teriyaki Sauce (Low Sugar + Paleo Friendly) Home; …
From californiaprunes.org


Related Search