TERIYAKI SALMON (QUICK WEEKNIGHT DINNER!)
Need an easy healthy dinner recipe? This teriyaki salmon is a weeknight go-to, with a quick homemade teriyaki sauce and no marinading needed!
Provided by Sonja Overhiser
Categories Main Dish
Time 27m
Yield 4
Number Of Ingredients 11
Steps:
- Place the salmon on a plate on the counter and allow it to come to room temperature before cooking, 15 to 20 minutes (this should be about the same time as the oven preheating). Pat it dry, then rub neutral oil on all sides of salmon.
- Preheat the oven to 400 degrees Farenheit.
- In a small saucepan, combine the soy sauce, maple syrup, rice vinegar, sesame oil, garlic powder and ginger over medium heat. Bring to a simmer and then reduce the heat to low. In a small bowl, whisk together the water and cornstarch. Whisk it into the saucepan until the mixture thickens, about a minute. Divide the teriyaki glaze in half into two small bowls and allow it to cool.
- When the oven is preheated, heat a dry oven-proof skillet over high heat until very hot. Place the salmon skin side up onto the hot skillet. Cook without touching for 2 to 3 minutes to sear the top of the salmon, until the center of the salmon is starting to cook and you see a layer of brown. Turn off the heat and use a thin spatula to flip the salmon. Brush the top and sides of the salmon with 1/2 of the teriyaki sauce (1/4 cup).
- Place the skillet in the oven and bake for 3 to 5 minutes (depending on thickness of salmon), until just cooked through.
- Use a hot pad to remove the skillet from the oven. Spoon the desired amount of remaining teriyaki sauce onto the top. Sprinkle with sesame seeds and chopped green onions and serve.
Nutrition Facts : Calories 227 calories, Sugar 6.5 g, Sodium 306.9 mg, Fat 10.6 g, SaturatedFat 1.7 g, TransFat 0 g, Carbohydrate 7.8 g, Fiber 0 g, Protein 25.9 g, Cholesterol 57.9 mg
ONE-PAN TERIYAKI SALMON DINNER RECIPE BY TASTY
Here's what you need: broccoli florets, carrot, olive oil, kosher salt, freshly ground black pepper, boneless salmon fillets, brown sugar, soy sauce, honey, sesame seed
Provided by Tasty
Categories Dinner
Yield 2 servings
Number Of Ingredients 10
Steps:
- Preheat oven to 400°F (200°C).
- On a baking sheet, combine broccoli, carrots, oil, salt, and pepper.
- Mix thoroughly to make sure all vegetables are coated, and then arrange them in the center of the tray in a flat layer.
- Lay the two salmon fillets on the vegetables.
- In a medium bowl, combine brown sugar, soy sauce, honey, and sesame seeds. Mix until there are no lumps.
- Spread the glaze evenly on top of the two salmon fillets.
- Bake for 12 minutes.
- Take the salmon fillets off the vegetables and set aside. Toss the vegetables in the roasting juices.
- Glaze the salmon with any remaining juices. Serve!
- Enjoy!
SPEEDY TERIYAKI SALMON
Provided by Ree Drummond : Food Network
Categories main-dish
Time 20m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Add the salmon to a shallow dish and pour the teriyaki sauce over the fillets. Using a pair of tongs, flip the fillets to coat them completely in the sauce.
- In a large skillet, heat the vegetable oil over medium-high heat. Add the fillets to the skillet and cook on the first side for 5 minutes, being careful not to let them burn. Carefully flip the fillets and cook another 2 minutes on the second side. Remove to a plate and set aside.
- Pour the remaining teriyaki sauce from the shallow dish into the hot skillet. Grate in the zest of 1/2 lime and allow the mixture to bubble and reduce for a few minutes. You do not want it to be super thick or sticky. Once reduced gently, nestle the salmon back into the skillet and spoon the sauce over top.
- Microwave the pouch of rice according to the directions on the package. Pour the rice onto a serving platter.
- Carefully transfer the salmon to the bed of rice. Spoon some sauce over top of the salmon and rice. Garnish the platter with the cilantro leaves. Cut the remaining lime into wedges and arrange along the edge of the platter for serving.
TERIYAKI SALMON
Salmon is a favorite of my husband. This recipe never fails to be a hit, whether we broil the salmon in the oven or grill it outdoors. Pair it with some homemade teriyaki fried rice to complete your meal.
Provided by Katzmeow
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Salmon Steak Recipes
Time 1h25m
Yield 4
Number Of Ingredients 9
Steps:
- Mix sesame oil, lemon juice, soy sauce, brown sugar, sesame seeds, ground mustard, ginger, and garlic powder in a small saucepan over low heat. Bring to a simmer, stirring until sugar has dissolved. Set aside 1/2 cup of marinade for basting.
- Pour remaining marinade into a resealable plastic bag and place salmon into the marinade. Squeeze air out of the bag, seal, and marinate the salmon steaks for at least 1 hour (2 hours for better flavor). Drain and discard used marinade.
- Set oven rack about 4 inches from the heat source and preheat the oven's broiler. Place salmon steaks into a broiler pan and broil for 5 minutes. Brush steaks with reserved marinade, turn, and broil until fish is opaque and flakes easily, about 5 more minutes. Brush again with marinade.
Nutrition Facts : Calories 410.8 calories, Carbohydrate 10.3 g, Cholesterol 82.5 mg, Fat 25.8 g, Fiber 0.6 g, Protein 33.6 g, SaturatedFat 4.6 g, Sodium 972.6 mg, Sugar 7.3 g
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