Teriyaki Roasted Green Beans Recipes
TERIYAKI SALMON & GREEN BEANS
Buy a whole piece of salmon for this traybake if you're feeding a family and cut into adult and children-sized portions. It's cooked in a delicious teriyaki sauce
Provided by Lulu Grimes
Categories Dinner
Time 30m
Number Of Ingredients 8
Steps:
- Heat oven to 180C/160C fan/gas 4. If you have a whole piece of salmon, cut it into four fillets. Place a sheet of baking parchment on a baking tray and lay the salmon diagonally across it.
- Cook the beans in boiling water for 1 min and drain. Arrange the beans in piles around the salmon and add the lemon wedges to the baking tray. Mix the soy sauce, honey, mirin and garlic, and pour half of it over the beans and salmon.
- Cook for 15 mins, then pour the rest of the sauce over the salmon. Cook for another 5 mins. Squeeze over the lemon and serve with noodles or rice.
Nutrition Facts : Calories 288 calories, Fat 15 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 9 grams carbohydrates, Sugar 5 grams sugar, Fiber 1 grams fiber, Protein 28 grams protein, Sodium 0.8 milligram of sodium
ROASTED GREEN BEANS
A great alternative to fast-food French fries. My family and friends love these as a snack or hors d'oeuvre. No matter how many I make, it's never enough!
Provided by samanathon
Categories Side Dish Vegetables Green Beans
Time 30m
Yield 4
Number Of Ingredients 4
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Pat green beans dry with paper towels if necessary; spread onto a jellyroll pan. Drizzle with olive oil and sprinkle with salt and pepper. Use your fingers to coat beans evenly with olive oil and spread them out so they don't overlap.
- Roast in the preheated oven until beans are slightly shriveled and have brown spots, 20 to 25 minutes.
Nutrition Facts : Calories 100.9 calories, Carbohydrate 16.4 g, Fat 3.7 g, Fiber 7.8 g, Protein 4.2 g, SaturatedFat 0.5 g, Sodium 493.8 mg, Sugar 3.2 g
TERIYAKI GREEN BEANS
Make and share this Teriyaki Green Beans recipe from Food.com.
Provided by Buckeye Karen
Categories Onions
Time 7m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Spray frying pan liberally with olive oil spray.
- Saute green beans first over medium/medium-high heat, adding onion after about 1 minute.
- After these have cooked for about 2 minutes, add garlic.
- After another minute, top off with teriyaki sauce until all veggies are evenly coated. Green beans should be browned yet still crisp.
- Serve immediately.
Nutrition Facts : Calories 77.4, Fat 0.2, SaturatedFat 0.1, Sodium 699.1, Carbohydrate 17.3, Fiber 4.5, Sugar 5.6, Protein 4
GREEN BEANS AND CARROTS WITH TERIYAKI SAUCE
Make and share this Green Beans and Carrots With Teriyaki Sauce recipe from Food.com.
Provided by Cricket
Categories Vegetable
Time 20m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- In a medium saucepan cook beans and carrots in small amount of boiling water for 7-10 minutes (covered with lid).
- Drain and set veggies aside.
- Melt butter in pan and stir in cornstarch, adding the teriyaki sauce and water.
- Return veggies to pan and toss gently.
- Heat through and sprinkle with sesame seeds.
Nutrition Facts : Calories 60.9, Fat 2.3, SaturatedFat 1.3, Cholesterol 5.1, Sodium 377.3, Carbohydrate 9.3, Fiber 3.2, Sugar 3.2, Protein 2.2
TERIYAKI ROASTED GREEN BEANS
A new yummy way to get your veggies
Provided by Bonne Benton
Categories Vegetables
Time 30m
Number Of Ingredients 5
Steps:
- 1. Prep Pre Heat oven to 425 Lightly grease a large baking sheet Clean green beans and place in large bowl Add all ingredients,you can then immediately roast, but I find it tastes better if you let it sit in the bowl and marinate for 10-15 minutes
- 2. Cook Evenly spread beans onto baking sheet Roast for 10 minutes, take out and stir around, roast for another 10 minutes or until your desired tenderness
- 3. Recommendations Serve over white rice for a vegetarian meal Also delicious with grilled steak or chicken
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From neighborfoodblog.com
Reviews 3Total Time 35 minsServings 4Calories 154 per serving
- Line a baking sheet with foil and preheat the oven to 425 degrees. Rinse and dry the green beans then place them, the mushrooms, teriyaki sauce, and olive oil in a gallon sized plastic bag. Seal it up tight and toss the sauce with the vegetables until everything is well coated. Allow to marinate for about 10 minutes.
- Spread the mixture out on a baking sheet, sprinkle evenly with salt and pepper, and roast for 20-25 minutes or until beans are crisp-tender and starting to look a little shrively and browned on the edges. Toss with sesame seeds before serving, if desired.
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5/5 (4)Total Time 12 minsCategory Side DishCalories 186 per serving
- Heat a skillet over medium-high heat. Add canola oil, sesame oil, and green beans. Cover and saute for 5 minutes.
- Add the Teriyaki sauce and sesame seeds, toss to coat evenly and continue to saute for 5 more minutes.
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- Drizzle with about a teaspoon of olive oil and 1/2 teaspoon of balsamic vinegar. Season with a little salt and pepper. Don't overdo the salt as there is the teriyaki sauce later - just a pinch would do.
- While green beans and onions are in the oven, combine 1/2 teaspoon brown rice syrup (or other liquid sweetener like agave) and 1/2 teaspoon soy sauce.
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- In a sauce pan, combine honey, soy sauce, water, rice vinegar, ginger, garlic and arrowroot powder. Blend to combine.
- When the oven is ready, put salmon skin side down and green beans on a sheet pan, toss with a tiny amount of sesame oil and pinch of kosher salt, and roast for 20 minutes. The salmon might be done before the green beans - if the green beans aren't yet looking blistered, take out the salmon and let it rest, then crank up the heat and broil for 2-3 minutes to give them a little charred-ness.
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Reviews 1Category Side DishCuisine AsianTotal Time 30 mins
- Place snap peas and sliced mushrooms on pan. Drizzle with the vegetable oil and sesame oil, then sprinkle with the sesame seeds and salt; toss to coat.
- Transfer to the oven and roast for about 15 minutes or until the pea pods are tender and lightly browned around the edges.
- In the meantime, make the teriyaki sauce: in a small bowl, whisk together the soy sauce, water, brown sugar and honey.
BAKED TERIYAKI SALMON WITH GREEN BEANS AND CARROTS | TIPBUZZ
From tipbuzz.com
Servings 4Total Time 25 minsCategory Main CourseCalories 474 per serving
- Place salmon fillet into a large ziplock bag and pour half of the teriyaki sauce into the bag. Shake well. Marinate for 30 minutes in the refrigerator. If you are in a rush, you can reduce it to 5 or 10 minutes. Don't marinate for more than 2 hours.
- Preheat oven to 400°F, and set aside a large baking sheet. Add green beans and carrots to the sheet pan and brush with teriyaki sauce. Cook for 5 minutes.
- Remove the sheet pan from the oven. Place the marinated salmon fillets skin-side down in the center of the baking sheet, and arrange the vegetables around the salmon. (Discard used marinade)
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5/5 (1)Total Time 30 minsServings 7Calories 131 per serving
- Bring a large pot of salted water to boiling. Add green beans; return to boiling. Boil for 4 minutes. Add carrots; boil for 1 minute more. Drain well.
- In a small bowl stir together chicken broth, soy sauce, hoisin sauce, cornstarch, and sesame oil; set aside.
- In a large wok or an extra-large nonstick skillet heat canola oil over high heat. Add mushrooms, ginger, and garlic; cook and stir about 3 minutes or until mushrooms are tender. Stir broth mixture and add to skillet; cook and stir about 1 minute or until just thickened and bubbly. Stir in green beans and carrots and the 2 tablespoons basil; heat through.
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