Teriyaki Pork Tenderloin Weight Watchers Recipe 45

TERIYAKI PORK TENDERLOIN

Steps:

• Combine the soy sauce, oil, sugar, sherry, vinegar, garlic, ginger and red pepper flakes, and stir until the sugar dissolves. Transfer to a resealable plastic bag and add the pork tenderloin. Seal the bag and marinate the pork in the refrigerator, turning once, for 1/2 hour, or up to 8 hours.
• Preheat the broiler. Place the pork on a roasting pan and broil for 15 minutes, turning once.

CROCK POT TERIYAKI PORK TENDERLOIN

Steps:

• Mix together teriyaki sauce, chicken broth, and brown sugar in a bowl. Stir in garlic, red chile pepper, and black pepper.
• Place tenderloins into the slow cooker, cover with the teriyaki sauce mixture.
• Cook on High for about 4 hours or low for 8 hours.
• Use a pair of tongs to shredded the pork in the slower cooker. The meat should easily tear apart with a fork.
• Pressure Cooker Instructions - Cook on manual for 30 to 35 minutes. When the time is up do a quick release and shred the pork.
• Serving size: 3/4 cup.

TERIYAKI PORK TENDERLOIN

Steps:

• Combine all the ingredients in a zip-top bag.
• Marinate in the refrigerator for up to 8 hours in the refrigerator.
• Roast in 425 degree oven until pork is cooked to your liking 20 to 30 minutes or until pork temperature reaches145 to 150 degrees.
• Cover with foil and let rest 10 minutes before slicing.

INSTANT POT TERIYAKI PORK TENDERLOIN

Steps:

• Add the pork tenderloin to the instant pot
• In a bowl whisk together the soy sauce, vinegar, water, garlic, ginger, onion powder, brown sugar and sesame oil
• Pour into the instant pot over the pork tenderloin
• Rotate the pork tenderloin to cover in the sauce.
• Add lid, close valve (if not self sealing)
• Set to manual 5 mins (high pressure)
• Once cooked, allow a natural pressure release for 8-10 mins.
• Remove pork to a plate and cover with foil, leaving sauce in instant pot
• Set to saute mode.
• Whisk the cornstarch with a little water to make a slurry. Add into the instant pot and stir until sauce thickens
• Slice pork and add back into sauce.
• Season as needed with salt and black pepper.
• Plate and sprinkle with chopped spring onions and a few sesame seeds.
• Serve with your choice of sides.

INSTANT POT® TERIYAKI PORK TENDERLOIN

Steps:

• Place pork tenderloin into the bottom of a multi-functional pressure cooker (such as Instant Pot®). Combine 3/4 cup chicken broth, soy sauce, honey, rice vinegar, garlic, ginger, onion powder, and sesame oil in a small bowl; stir to combine. Pour marinade over the tenderloin and turn to coat.
• Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 3 minutes. Allow 10 to 15 minutes for pressure to build.
• Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid. Immediately remove pork tenderloin to a warm plate. (The pork will not be completely cooked at this stage.)
• Stir together 2 tablespoons of chicken broth and cornstarch in a bowl to make a slurry. Select Saute function (medium) and add slurry to liquid in the pot. Cook, stirring constantly, until liquid thickens. Cancel Saute function.
• Slice pork thinly, place in the pot, and allow the residual heat to complete the cooking process, about 3 to 5 minutes. Remove pork to a serving dish and sprinkle with green onion and sesame seeds.

TERIYAKI PORK TENDERLOIN/ WEIGHT WATCHERS RECIPE - (4/5)

Steps:

• Spray a large nonstick skillet with nonstick spray and set over medium-high heat. Add the pork and cook, turning frequently, until browned, about 6 minutes. Transfer the pork to a 5-6 qt. slow cooker. Combine the soy sauce, ginger, garlic, vinegar, brown sugar, and cornstarch in a bowl; pour over the pork. Cover and cook until the pork is fork-tender, 3-4 hours on HIGH or 6-8 HOURS on LOW. Transfer the pork to a cutting board; cut into 8 slices. Serve with the sauce.

WEIGHT WATCHERS GRILLED PORK TERIYAKI (4 POINTS PER SERVING)

Steps:

• Place pork in a large heavy-duty, ziplock baggie.
• Combine soy sauce and next 5 ingreds.Pour over pork. Seal bag; marinate in Fridge for 8 hours or overnight, turning bag occasionally.
• Remove pork from marinade, discarding marinade.
• Coat grill rack with cooking spray; place on grill over medium-hot coals (350 to 400º) Place pork on rack; grill, covered, 25-30 mins.or until meat thermometer inserted in thickest portion of pork registers 160º, turning occasionally.