TERIYAKI PORK
Molly Gee of Plainwell, Michigan seasons tender pork loin and an assortment of crisp-tender vegetables with soy sauce and garlic marinade for this savory stir-fry.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 14
Steps:
- In a small bowl, combine 1/4 cup broth, soy sauce, vinegar, honey and garlic powder. Pour 1/3 cup marinade into a large resealable plastic bag; add the pork. Seal bag and turn to coat; refrigerate for 1 hour. Cover and refrigerate remaining marinade., Drain and discard marinade. In large nonstick skillet or wok, stir-fry pork in oil for 2-3 minutes or until no longer pink. Remove and keep warm., In the same pan, stir-fry broccoli and carrots in reserved marinade for 2 minutes. Add celery; stir-fry for 2 minutes. Add cabbage and green onions; stir-fry 2-3 minutes longer or until vegetables are crisp-tender., Combine cornstarch and remaining broth until smooth; stir into vegetable mixture. Bring to a boil; cook and stir until thickened. Return pork to the pan; heat through. Serve with rice if desired.
Nutrition Facts : Calories 302 calories, Fat 11g fat (3g saturated fat), Cholesterol 63mg cholesterol, Sodium 802mg sodium, Carbohydrate 20g carbohydrate (0 sugars, Fiber 5g fiber), Protein 30g protein. Diabetic Exchanges
TERIYAKI PORK DONBURI
Quick, easy, and delicious Teriyaki Pork Donburi. There's protein, carb, and salad layered in a bowl. A perfect one-pan and one-bowl meal for weeknight dinner.
Provided by Namiko Chen
Categories Main Course
Time 30m
Number Of Ingredients 16
Steps:
- Gather all the ingredients first.
- Cut the iceberg lettuce into julienne strips and green onions into thin rounds.
- Slice 2 garlic cloves and grate the ginger.
- Combine the Seasonings ingredients in a bowl (grated ginger, 2 Tbsp sake, 2 Tbsp rice vinegar, 3 Tbsp soy sauce, 2 Tbsp sugar, and ½ tsp sesame oil) and whisk all together.
- Pound the pork loin to tenderize and equal thickness.
- Season the pork with ¼ tsp kosher salt and freshly ground black pepper.
- Dust the pork with 1 Tbsp potato starch/corn starch and remove the excess flour.
- In a non-stick frying pan, heat 1 Tbsp cooking oil on medium heat. While the oil is still cold, add the garlic slices and coat with the oil. Add the meat and cook until the bottom side is nicely browned.
- Flip it over, reduce the heat to medium-low, and add the Seasonings. Cook covered for 5-7 minutes.
- Remove the lid and spoon some sauce over the pork a few times. Add chopped green onions and remove the pan from the heat.
- Take out the meat and slice it into a few pieces. Serve rice in a bowl, and place shredded lettuce on top.
- Place the teriyaki pork on top of the lettuce. Pour the sauce and garnish grape tomatoes on the side.
Nutrition Facts : Calories 353 kcal, Carbohydrate 45 g, Protein 18 g, Fat 10 g, SaturatedFat 7 g, TransFat 1 g, Cholesterol 37 mg, Sodium 1045 mg, Fiber 1 g, Sugar 10 g, UnsaturatedFat 3 g, ServingSize 1 serving
BUTADON (PORK DONBURI)
Originated in Hokkaido, Japan, Butadon is a rice bowl dish featuring grilled pork slices with caramelized soy sauce. The sweet and savory flavor is a major win! Easy to make and ready in 15 minutes.
Provided by Namiko Chen
Categories Main Course
Time 20m
Number Of Ingredients 11
Steps:
- Gather all the ingredients.
Nutrition Facts : Calories 408 kcal, Carbohydrate 42 g, Protein 29 g, Fat 11 g, SaturatedFat 7 g, TransFat 1 g, Cholesterol 75 mg, Sodium 1017 mg, Fiber 1 g, Sugar 12 g, ServingSize 1 serving
RECIPE: TERIYAKI TENDERLOIN PORK BOWLS
For a quick weeknight dinner in under 30 minutes, these Teriyaki Tenderloin Pork Bowls will do just the trick to satisfy a craving for Japanese takeout. Quick roasted Smithfield Sweet Teriyaki Marinated Pork Tenderloin is baked and then sliced over a bowl of sticky Asian style rice and loaded with veggies.
Provided by betterliving
Categories Main Course
Time 30m
Number Of Ingredients 8
Steps:
- Preheat oven to 400 degrees F. Then on the stovetop place an oven-safe pan ( stainless steel or cast iron) over medium-high heat until hot.
- Season both sides of the Smithfield Teriyaki Pork Tenderloin with salt and pepper. Evenly top with minced ginger and garlic if desired. When the pan is hot add 2 tablespoons of oil. Swirl around the pan and then add the pork tenderloin. Sear both sides of the tenderloin for approximately 2-3 minutes per side to a nice golden brown.
- When searing is done transfer to the oven and cook until it reaches an internal temperature of 145 degrees. About 20 minutes. Rest for at least 5 minutes before slicing.
- While the pork is in the oven prepare the broccoli. You can either steam the broccoli or sauté it. For sauteed broccoli see recipe notes. To serve the Pork Teriyaki Bowls place a few scoops of rice in each bowl and then top with servings of the pork, broccoli, and other veggies if desired. Keep them compartmentalized for a beautiful visual effect. Garnish with scallion and season with soy sauce and/or hot sauce if you like. Enjoy!
SALMON TERIYAKI DONBURI
This is an easy salmon donburi dressed in a homemade teriyaki sauce that's garlicky, sweet, and savory. Ready in 20 minutes from start to finish.
Provided by Caroline Phelps
Categories Rice
Time 20m
Yield 2
Number Of Ingredients 10
Steps:
- Place the salmon pieces on a plate and sprinkle salt over them. Leave for 10 minutes.
- Dust the salmon pieces with flour on all sides. Use a little more if needed.
- In a skillet or pan over medium high heat, add the oil and when the oil is hot, add the salmon.
- Cook for 2 minutes, flip the salmon pieces and cook for 1 more minute.
- Add the teriyaki sauce and cook for 1-2 minutes, until the sauce bubbles and thickens, and coats the fish. Turn the heat off.
- Fill two bowls with rice and top with spinach first, and then the fish.
- Sprinkle scallions and sesame seeds.
- Add ichimi togarashi for a little heat and serve immediately.
Nutrition Facts : ServingSize 1 donburi bowl, Calories 585 calories, Sugar 5.4g, Sodium 910.2mg, Fat 23g, SaturatedFat 12.6g, UnsaturatedFat 2.8g, TransFat 0g, Carbohydrate 56.5g, Fiber 2.2g, Protein 39.6g, Cholesterol 72.4mg
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