Teriyaki Lamb Stir Fry Recipes

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TERIYAKI LAMB STIR FRY (EASY)



Teriyaki Lamb Stir Fry (Easy) image

Teriyaki Lamb Stir Fry (Easy)

Yield 2

Number Of Ingredients 8

375g lean lamb stir-fry strips
2 teaspoons oil
1 x 250g pack prepared stir-fry vegetables
4 tablespoons prepared Teriyaki marinade
1 tablespoon light brown sugar
2 tablespoons lime juice
½ teaspoon Chinese five-spice powder
Toasted sesame seeds, to garnish

Steps:

  • To prepare the Teriyaki sauce; in a small bowl mix all the ingredients together except the sesame seeds and set aside.Heat the oil in a large, non-stick frying pan or wok and stir-fry the lamb for 3-4 minutes. Add the stir-fry vegetables and cook for a further 1-2 minutes.Add the Teriyaki sauce, toss gently and cook for a further 2-3 minutes. Season, if required.Garnish with the sesame seeds and serve with noodles or rice.

Nutrition Facts :

TERIYAKI LAMB STIR - FRY



Teriyaki Lamb Stir - Fry image

We often have Asian nights where I will make 3-4 different dishes I did one last weekend and this was one of the dishes I made. As I made several dishes, the amount of lamb I made was less than listed below, I think I have guessed the right amounts for 4 people as a main meal.

Provided by The Flying Chef

Categories     Lamb/Sheep

Time 40m

Yield 4 serving(s)

Number Of Ingredients 10

olive oil
800 g lamb fillets, sliced into strips
2 teaspoons sesame oil
2 garlic cloves, crushed
1 brown onion, sliced thinly
2 red chilies, seeded and finely chopped (I always add a few seeds for a bit of a kick.)
100 ml teriyaki sauce
80 ml sweet chili sauce
500 g baby bok choy
200 g broccoli florets

Steps:

  • Heat some olive oil in a wok or pan, stir-fry lamb in batches until browned and cooked as desired. Remove from wok and set to one side.
  • Heat sesame oil in same wok or pan, stir-fry onion and garlic until onion softens add chili and stir-fry a minute more.
  • Return lamb to pan with sauces and bring to boil, add broccoli, cook a couple of minutes, add bok choy and cook until broccoli is just tender and bok choy just wilts.
  • (This is why I add broccoli first as bok choy cooks quicker so just judge for the cooking time.).
  • As a low carb meal I serve this as is, but if you want to add carbs it is nice with steamed rice.

Nutrition Facts : Calories 719.1, Fat 56.1, SaturatedFat 23.9, Cholesterol 148, Sodium 1360.1, Carbohydrate 15.1, Fiber 2.1, Sugar 8.1, Protein 38.6

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