Teriyaki Flank Steaks Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BACKYARD FLANK STEAK TERIYAKI



Backyard Flank Steak Teriyaki image

This sweet-and-salty steak comes from the writer Jeff Gordinier's mother, who cooked it on a grill on their patio in California, under the grapefruit tree, after having soaked for hours in her teriyaki marinade. But marinated flank steak is such a foolproof crowd-pleaser that it can translate to any American topography. Serve in high summer as the sun goes down and the temperature drops.

Provided by Jeff Gordinier

Categories     dinner, easy, meat, steaks and chops, main course

Time 20m

Yield 4 to 6 servings

Number Of Ingredients 7

1 cup vegetable oil
1/3 cup soy sauce
1/3 cup brown sugar
1 garlic clove
1 teaspoon minced fresh ginger
1/2 teaspoon pepper
1 flank steak, about 1 1/2 pounds

Steps:

  • Whisk together the oil, soy sauce, brown sugar, garlic, ginger and pepper in a large bowl. With the tip of a knife, lightly score the surface of the steak in a crisscross pattern. Immerse the steak in the marinade and refrigerate for several hours, turning it over now and then.
  • Prepare a grill. When it is hot, place the steak on the grill, shaking off excess marinade first. Cook roughly 4 minutes on each side for medium rare. Let the steak rest for a few minutes, then slice it thinly, on the diagonal.

Nutrition Facts : @context http, Calories 557, UnsaturatedFat 38 grams, Carbohydrate 9 grams, Fat 47 grams, Fiber 0 grams, Protein 25 grams, SaturatedFat 6 grams, Sodium 842 milligrams, Sugar 8 grams, TransFat 0 grams

TERIYAKI FLANK STEAK



Teriyaki Flank Steak image

Teriyaki sauce, Chinese five-spice powder, ginger and sesame oil combine in this overnight marinade that gives plenty of Asian flair to grilled flank steak. -Nancy Fairless of Clifton, New Jersey

Provided by Taste of Home

Categories     Dinner

Time 15m

Yield 6 servings.

Number Of Ingredients 8

1-1/2 pounds beef flank steak
3/4 cup reduced-sodium teriyaki sauce
2 tablespoons sesame oil
2 tablespoons minced fresh gingerroot
5 garlic cloves, minced
1/2 teaspoon Chinese five-spice powder
1/4 teaspoon pepper
2 green onions, thinly sliced

Steps:

  • Score the surface of the steak with shallow diagonal cuts, making diamond shapes. In a small bowl, combine the teriyaki sauce, oil, ginger, garlic, five-spice powder and pepper. , Pour 2/3 cup marinade into a shallow dish; add the steak and green onions and turn to coat. Cover; refrigerate for at least 8 hours or overnight. Cover and refrigerate remaining marinade., Drain and discard marinade. Lightly oil the grill rack. Grill steak, covered, over medium-hot heat or broil 4 in. from the heat for 5-6 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°), brushing occasionally with reserved marinade.

Nutrition Facts : Calories 207 calories, Fat 10g fat (4g saturated fat), Cholesterol 54mg cholesterol, Sodium 388mg sodium, Carbohydrate 4g carbohydrate (0 sugars, Fiber 1g fiber), Protein 23g protein. Diabetic Exchanges

BBQ STEAK TERIYAKI



BBQ Steak Teriyaki image

A great tasting steak on the grill, and very easy too.

Provided by Sandi

Categories     Meat and Poultry Recipes     Beef     Steaks     Flank Steak Recipes

Yield 6

Number Of Ingredients 9

1 ½ pounds flank steak
10 fluid ounces teriyaki sauce
1 teaspoon ground ginger
1 tablespoon dark sesame oil
1 tablespoon grated orange zest
¼ cup cider vinegar
¼ cup water
⅛ teaspoon cayenne pepper
2 cloves garlic, minced

Steps:

  • In a medium bowl, mix together teriyaki sauce, ginger, sesame oil, orange zest, vinegar, water, cayenne pepper, and garlic. Place steak in a shallow dish, and pour marinade over meat. Cover, and refrigerate for at least 2 hours.
  • Preheat grill for high heat.
  • Lightly oil the grate, and place meat on grill. Cook for 3 to 5 minutes per side. Test for doneness.

Nutrition Facts : Calories 266.4 calories, Carbohydrate 10.2 g, Cholesterol 46.5 mg, Fat 11.7 g, Fiber 0.2 g, Protein 27.8 g, SaturatedFat 4.2 g, Sodium 2361.9 mg, Sugar 8.5 g

MARINATED TERIYAKI FLANK STEAK



Marinated Teriyaki Flank Steak image

Warm days are the perfect time to get out the grill. And this tender grilled steak and marinade of teriyaki, ginger and orange from Sandi Poznanski of St. Howard Beach, New York makes a refreshing main course.

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 6 servings.

Number Of Ingredients 11

2/3 cup reduced-sodium teriyaki sauce
1/4 cup water
1/4 cup honey
1 tablespoon cider vinegar
1-3/4 teaspoons ground ginger
1-1/2 teaspoons grated orange zest
1/8 teaspoon pepper
4 garlic cloves, minced
4 teaspoons sesame oil
1 beef flank steak (1-1/2 pounds)
1 green onion, chopped

Steps:

  • In a small bowl, combine the first 7 ingredients. Transfer 3/4 cup marinade to a large bowl; add garlic and sesame oil. Score surface of flank steak, making diamond shapes 1/4 in. deep. Place steak in bowl; turn to coat. Cover and refrigerate for 8 hours or overnight. Cover and refrigerate remaining marinade for basting., Drain and discard marinade from steak. Lightly oil the grill rack. Grill, covered, over medium heat or broil 4 in. from the heat for 7-10 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°), basting occasionally with 3 tablespoons of the reserved marinade. , Let stand for 5 minutes; slice across the grain. Heat remaining marinade; serve over beef. Sprinkle with green onion.

Nutrition Facts : Calories 220 calories, Fat 10g fat (4g saturated fat), Cholesterol 54mg cholesterol, Sodium 352mg sodium, Carbohydrate 9g carbohydrate (8g sugars, Fiber 0 fiber), Protein 23g protein. Diabetic Exchanges

TERIYAKI MARINATED FLANK STEAK



Teriyaki Marinated Flank Steak image

Take a boring cut of meat and make it exciting with this Teriyaki Marinated Flank Steak recipe that will soon become a favorite!

Provided by Michelle Boulé

Categories     Main Course

Time 2h25m

Number Of Ingredients 10

2 Pounds Flank Steak
Salt
Pepper
1 Cup Soy Sauce
1/2 Cup Water
3/4 Cup Brown Sugar
1 Tbsp White Vinegar
2 Tbsp Vegetable Oil
4 Cloves Garlic (Minced)
2 Tbsp Sesame Seeds

Steps:

  • Season meat generously with salt and pepper.
  • Combine all marinade ingredients in a large bowl. Place meat in a large ziploc bag and pour marinade in bag over meat. Seal bag and place in fridge to marinate for 2 hours to 24 hours.
  • Remove from bag and pat dry.
  • Preheat oven with broiler on high.
  • Place flank steak on a lined baking sheet and broil for 6-7 minutes per side or unitel desired doneness. Let cool for 10 minutes before slicing. Serve thinly sliced and enjoy!

Nutrition Facts : Calories 591 kcal, Carbohydrate 46 g, Protein 56 g, Fat 20 g, SaturatedFat 11 g, Cholesterol 136 mg, Sodium 3374 mg, Fiber 1 g, Sugar 41 g, ServingSize 1 serving

TERIYAKI MARINATED FLANK STEAK



teriyaki marinated flank steak image

Marinated Flank Steak! This is a wonderful way to bar-b-que flank steak,it has become a real favorite of everyone I have given the recipe to...mmmmmm

Provided by Chef Niki

Categories     Meat

Time 17m

Yield 1 steak, 4-6 serving(s)

Number Of Ingredients 6

2/3 cup red wine
2/3 cup soy sauce
1/4 cup brown sugar
4 cloves garlic (or more)
1 teaspoon thyme
1 tablespoon sesame oil

Steps:

  • Combine all ingredients and trim any fat from the flank steak.
  • Score the flank steak and put into a gallon size freezer bag,add the marinade and put in refrigerator for at least 4 hours.
  • (longer is better) Also, you may double or triple the marinade recipe and do several flank steaks and store in the freezer,just be sure to get as much air out of the bags before putting in the freezer.
  • Cook the flank steak approx. 5-6 minutes on each side for medium rare.

FLANK STEAK TERIYAKI (CROCK POT)



Flank Steak Teriyaki (Crock Pot) image

This is from Rival's Crock Pot Cooking. 1975. DH loves this sort of thing. I would serve this with a green veggie, probably broccoli.

Provided by dicentra

Categories     One Dish Meal

Time 8h10m

Yield 6 serving(s)

Number Of Ingredients 10

2 lbs beef flank steak
6 slices canned pineapple (reserve 1/2 cup juice)
2 tablespoons soy sauce
1/2 teaspoon ground ginger
1 tablespoon dry sherry
2 tablespoons brown sugar
1 teaspoon Worcestershire sauce
2 chicken bouillon cubes
1 1/2 cups boiling water
1 cup long grain rice

Steps:

  • Roll flank steak, tie and cut into 6 individual steaks.
  • In a shallow bowl, stir together pineapple juice, soy sauce, ginger, sherry, sugar and Worcestershire sauce.
  • Marinate steaks about 1 hour at room temperature.
  • Dissolve bouillon cubes in boiling water; combine with rice and 1/2 cup of the soy mixture in crock pot.
  • Top each steak with a pineapple ring, then place in crock pot.
  • Cover and cook on low for 8-10 hours or on high for 3-4 hours.

GRILLED TERIYAKI STEAK



Grilled teriyaki steak image

Grilled teriyaki steak recipe is full of flavor from being marinated and then grilled to perfection. This easy recipe is a guaranteed hit.

Provided by Eating on a Dime

Categories     Main Course

Time 5h7m

Number Of Ingredients 8

4 Sirloin Steaks - You can also Round or Flank Steak
1/4 cup brown sugar
1/2 cup Low Sodium Soy Sauce
1/4 cup rice wine vinegar
1/4 cup honey
2 tsp minced garlic
1/2 tsp ground ginger
1/2 tsp pepper

Steps:

  • Whisk together all the marinade ingredients in a small bowl (all the ingredients except for the steak).
  • Cover the steaks with the marinade by placing them in a storage bag or bowl. Allow the steaks to marinade for at least 4 hours but you can also marinade over night.
  • Remove the steaks from your refrigerator 45-60 minutes prior to grilling to allow them to come to room temperature.
  • Heat grill to 400 degrees F.
  • Spray or wipe oil onto the grill grates to prevent the steaks from sticking to the grill.
  • Place steaks on a hot grill and cook for 3 to 5 minutes depending on your Steak Doneness preference.
  • Flip the steak over and grill for an additional 3 to 5 minutes until steak is cooked to your preference.
  • Remove from the grill and allow to rest a minimum of 5 minutes before cutting or serving.

Nutrition Facts : Calories 297 kcal, Carbohydrate 23 g, Protein 34 g, Fat 7 g, SaturatedFat 3 g, Cholesterol 92 mg, Sodium 798 mg, Fiber 1 g, Sugar 21 g, ServingSize 1 serving

TERIYAKI FLANK STEAK



Teriyaki Flank Steak image

This marinated, grilled teriyaki flank steak goes great with broccoli and rice.

Provided by KENT SULLIVAN

Categories     World Cuisine Recipes     Asian

Time 8h35m

Yield 4

Number Of Ingredients 8

½ cup wine
½ cup soy sauce
¼ cup olive oil
¼ cup brown sugar
¼ cup grated fresh ginger root
2 cloves garlic, crushed
1 teaspoon ground black pepper
1 ½ pounds beef flank steak

Steps:

  • In a large resealable plastic bag, mix the wine, soy sauce, olive oil, brown sugar, ginger, garlic, and pepper. Place steak in the bag, seal, and refrigerate 8 hours, or overnight.
  • Preheat an outdoor grill for medium-high heat.
  • Remove steaks from the bag, and discard marinade. Place steaks on the grill and cook 6 to 8 minutes per side, to your desired degree of doneness. The internal temperature should be at least 145 degrees F (63 degrees C) for rare. Allow the steaks to sit about 5 minutes before slicing against the grain, and serving.

Nutrition Facts : Calories 354.7 calories, Carbohydrate 14 g, Cholesterol 37.9 mg, Fat 20.5 g, Fiber 0.5 g, Protein 22.8 g, SaturatedFat 4.7 g, Sodium 1848.8 mg, Sugar 9.7 g

More about "teriyaki flank steaks recipes"

RECIPE: GRILLED TERIYAKI FLANK STEAK - BRUCE BRADLEY
recipe-grilled-teriyaki-flank-steak-bruce-bradley image
2015-07-02 Instructions. Mix together one batch of teriyaki marinade. Prick the surface of the flank steak on both sides with a fork (see notes). Refrigerate …
From brucebradley.com
5/5 (1)
Category Dinner
Servings 4
Total Time 30 mins
  • Take steak out of refrigerator and brink to room temperature (20-30 minutes). Heat grill to medium-high heat.


TERIYAKI FLANK STEAK - HEALTHIGUIDE.COM
teriyaki-flank-steak-healthiguidecom image
2019-03-07 Today, we have a pretty cool steak recipe called, “Teriyaki Flank Steak.” This fusion Japanese-American dish is easy to make. It takes a little …
From healthiguide.com
Estimated Reading Time 50 secs


BROILED TERIYAKI FLANK STEAK RECIPE | CDKITCHEN.COM
broiled-teriyaki-flank-steak-recipe-cdkitchencom image
When you're ready to broil the steak, adjust the broiler rack to 2 inches from the heat. Preheat the broiler. Meanwhile, in a large heavy skillet, melt the butter …
From cdkitchen.com
Servings 4
Total Time 3 hrs


GRILLED TERIYAKI FLANK STEAK RECIPE - THE SPRUCE EATS
grilled-teriyaki-flank-steak-recipe-the-spruce-eats image
2011-03-31 Turn the steak a few times during the marinating process and replace the plastic wrap over the dish each time. Preheat the grill to medium …
From thespruceeats.com
4/5 (24)
Total Time 2 hrs 24 mins
Category Entree
Calories 370 per serving


TERIYAKI FLANK STEAK SALAD RECIPE - OPRAH.COM
teriyaki-flank-steak-salad-recipe-oprahcom image
2014-08-21 For the steak: Teriyaki marinade (see separate recipe) 1 pound flank steak, preferably grass fed For the salad dressing: 1/4 cup olive oil 2 Tbsp. soy sauce (preferably low sodium) 1 Tbsp. rice wine vinegar 1 tsp. peeled and …
From oprah.com


FLANK STEAK TERIYAKI RECIPE - CHOWHOUND
2015-05-15 2 Place the flank steak in a large zippered plastic bag. Pour half of the teriyaki sauce over the steak and refrigerate for 8 hours or overnight. Reserve the other half of the …
From chowhound.com
4/5 (2)
Total Time 8 hrs 45 mins
Category Main Dish
Calories 290 per serving
  • To make the sauce, in a saucepan over medium heat, combine the soy sauce, mirin, sugar, ginger and garlic.
  • Bring the mixture to a boil, then reduce the heat to low and simmer until the mixture becomes slightly syrupy, about 5 minutes.


TERIYAKI FLANK STEAK RECIPE — BITE ME MORE
2021-04-10 Pour marinade over flank steak, cover and refrigerate at least 1 hour or overnight. To prepare the teriyaki sauce, in a medium saucepan, combine sake, mirin, soy sauce, sugar and ginger. In a separate bowl, whisk together cornstarch and water to dissolve. Add to saucepan and cook over medium-low heat for 10 minutes, whisking often.
From bitememore.com
Servings 6
Estimated Reading Time 1 min


GRILLED TERIYAKI FLANK STEAK - BEEF RECIPES - LGCM
Grilled Teriyaki Flank Steak Recipe. View more Beef Recipes, Grilling Recipes. LGCM / Recipes / Beef Recipes / Grilled Teriyaki Flank Steak. Prep Time. 10 min. Total Time. 30 min. Yield. Feeds 4. In this Recipe. Flank Steaks are lean, flavorful cuts of beef that are perfect to marinate and grill. This is an easy to follow recipe that takes a few simple ingredients and …
From lakegenevacountrymeats.com
Estimated Reading Time 4 mins
Total Time 30 mins


ZESTY TERIYAKI FLANK STEAK RECIPE - FAMOUS PRODUCTS
Turn steak over and grill for additional 10 minutes. At this point start basting both sides with Zesty Teriyaki marinade for additional 10 minutes or until flank steak is medium rare or 120 degrees internal temp. Remove from grill and let sit for 10 minutes. Slice across grain in thin slice and serve with additional warm Zesty Teriyaki marinade.
From famousbbq.com


TERIYAKI BEEF FLANK SKEWERS - LE COUP DE GRâCE
Juice from 1/2 lime. 800g beef flank, cut in 2cm strips against the grain. Salt and ground pepper. Preparation. In a bowl, pour all the ingredients (except for the beef flank) and only 3/4 of the scallions. Season with salt and pepper then stir well. Place the beef strips in a big airtight container then pour 3/4 of the marinade on it.
From lecoupdegrace.ca


TERIYAKI MARINADE RECIPES - ALL INFORMATION ABOUT HEALTHY ...
Teriyaki Marinade Recipe | Allrecipes best www.allrecipes.com. Original recipe yields 24 servings Ingredient Checklist 1 cup soy sauce 1 cup water ¾ cup white sugar ¼ cup Worcestershire sauce 3 tablespoons distilled white vinegar 3 tablespoons vegetable oil ⅓ cup dried onion flakes 2 teaspoons garlic powder 1 teaspoon grated fresh ginger Add all …
From therecipes.info


FLANK STEAK RECIPES | ALLRECIPES
Browse beef flank recipes for London broil, barbecued and grilled flank steak, carne asada, and beef bulgogi, and see how to make beef flank steak delicious in any number of ways.
From mackerel.coco.dvrdns.org


TERIYAKI FLANK STEAK | CANADIAN LIVING
2007-11-19 Add steak, turning to coat. Cover and marinate in refrigerator, turning occasionally, for 4 hours. (Make-ahead: Refrigerate for up to 24 hours.) Place steak on greased grill over medium-high heat; brush with marinade and discard remainder. Close lid and grill, turning once, until medium-rare, 12 minutes. Transfer to cutting board; tent with ...
From canadianliving.com


TERIYAKI FLANK STEAKS RECIPES
2019-07-15 · This Teriyaki Marinated Flank Steak recipe is a delicious twist for a hard cut of meat. Ready your broiler, this recipe is coming at you fast! What is flank steak. Flank steak … From coldweathercomfort.com Estimated Reading Time 3 mins. Combine all marinade ingredients in a large bowl. Place meat in a large ziploc bag and pour marinade in bag over meat. Seal …
From tfrecipes.com


TERIYAKI FLANK STEAK RECIPE - COOKING INDEX
Recipe Instructions. Trim excess fat from steak -- place steak in a shallow container. Combine next 8 ingredients, stirring well. Pour marinade over steak. Cover and refrigerate overnight. Remove steak and reserve marinade. Grill steak 5 inches from hot coals 5-7 minutes on each side or until desired doneness. Baste with marinade during cooking.
From cookingindex.com


HOW TO COOK A TERIYAKI STEAK IN THE OVEN - OUR EVERYDAY LIFE
Bake. Preheat the oven to 400 degrees Fahrenheit. Place the marinated steak in a baking dish, and pour any excess marinade over the steak. Cover the baking dish with aluminum foil. Cook in the oven for 30 to 40 minutes or until the internal temperature reaches 145 degrees Fahrenheit. Let the steak rest for 5 minutes before cutting.
From oureverydaylife.com


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #course     #main-ingredient     #occasion     #main-dish     #fruit     #rice     #dinner-party     #tropical-fruit     #pineapple     #meat     #pasta-rice-and-grains     #long-grain-rice     #taste-mood

Related Search