Teriyaki Chickpeas Recipe 445

TERIYAKI CHICKPEAS RECIPE - (4.4/5)

Teriyaki Chickpeas Recipe - (4.4/5) image

Provided by á-29897

Number Of Ingredients 7

Ingredients

1 teaspoon corn starch dissolved in 1 tablespoon water
3/4 teaspoon garam masala
1/4 cup toasted sesame oil
1 tablespoon tamari
3 tablespoons agave nectar or maple syrup
splash rice vinegar
2 cups cooked chickpeas (or one 15-ounce can), drained

Steps:

Dissolve the cornstarch, adding an additional tablespoon of water if necessary. Whisk in everything else except the chickpeas. Warm up a large skillet over medium heat. Add the drained chickpeas, then the teriyaki mixture. Toss to coat. Simmer until the sauce has reduced to a thick glaze, stirring occasionally to keep the chickpeas from sticking.

HAWAIIAN CHICKPEA TERIYAKI

Hawaiian Chickpea Teriyaki image

I got this recipe from The Happy Herbivore, and it is excellent. My two children love it! If you use hot sauce cut it back, 1 tbsp will make it very spicy.

Provided by Trinitys Momma

Categories One Dish Meal

Time 25m

Yield 2 serving(s)

Number Of Ingredients 6

Ingredients

1 (15 ounce) can chickpeas, drained and rinsed
1/4 cup teriyaki sauce
1 tablespoon szechuan sauce (optional) or 1 tablespoon hot sauce (optional)
1 tablespoon raw sugar (optional)
1 cup cooked brown rice (or cooked greens)
1 cup mangoes or 1 cup pineapple salsa

Steps:

Combine chickpeas, teriyaki sauce, Szechuan sauce, and sugar in a large frying pan.
Allow to marinate for at least 5 minutes.
Cook over medium heat, stirring regularly, until most of the liquid has absorbed, about 10 minutes.
Spoon over cooked rice and top with salsa. (For a lighter dish, you can substitute cooked greens, such as steamed kale, for the rice.).
Chef Note: To create your own pineapple/peach/mango salsa mix equal parts chopped fruit with minced red onion, fresh cilantro, and lime juice to taste.

Nutrition Facts : Calories 424.3, Fat 3.4, SaturatedFat 0.4, Sodium 2016.7, Carbohydrate 84, Fiber 12.3, Sugar 11.5, Protein 15.6

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