Teriyaki Chicken Recipe Heart Healthy Option
TERIYAKI CHICKEN RECIPE - HEART HEALTHY OPTION
I'm starting off the week with a great grilling option since the summer is practically HERE! I love this teriyaki chicken entree on the grill because it has great flavor and a nice presentation as an outdoor meal. The pineapple rings add a nice touch and to top it off, it is a low carb, diabetic, and heart-healthy option. You can also make these ahead and freeze the uncooked chicken in the marinade. Put your pineapple rings in a quart baggie & drop them into the larger bag to make a meal kit for a future grilling meal. It is also a great choice for Weight Watcher (5 points) and Curves Complete program participants. I cannot get enough of my grill in the summer and quick chicken recipes like this one are a "go-to" favorite in my outdoor cooking rotation. If you don't have a grill, you can do this on the broiler for the same amount of time (watch carefully to prevent overcooking) This teriyaki chicken recipe is a great low carb., diabetic, or heart-healthy choice. Weight Watcher points- 5 & Curves complete approved. Ingredients: 6 boneless, skinless chicken breasts (5 to 6 oz each)3/4 cup pineapple juice1/3 cup teriyaki sauce1 teaspoon garlic powder1 teaspoon dry ground ginger1 teaspoon black pepper1/2 cup brown sugar6 pineapple rings Instructions: Get a large Ziploc bag and put juice, sauce, seasonings, and brown sugar in the bag. Add chicken breasts and seal.Marinate chicken in the bag for at least 2 hours.Preheat grill to medium heat and spray grill with cooking spray.Place chicken breast on prepared grill and cook for about 6-7 minutes per side. (Discard bag of marinade.)Grill pineapple slices until grill marks appear.Remove chicken & pineapple from the grill and serve. Teriyaki Chicken Recipe - Heart Healthy Option MORE RECIPES FOR YOU follow us on Social Networks FACEBOOK FOLLOW PINTEREST FOLLOW MIX FOLLOW TWITTER FOLLOW
Provided by Singlerecipe.com
Categories Main
Number Of Ingredients 8
Steps:
- Get a large Ziploc bag and put juice, sauce, seasonings, and brown sugar in the bag. Add chicken breasts and seal. Marinate chicken in the bag for at least 2 hours. Preheat grill to medium heat and spray grill with cooking spray.
- Place chicken breast on prepared grill and cook for about 6-7 minutes per side. (Discard bag of marinade.) Grill pineapple slices until grill marks appear. Remove chicken & pineapple from the grill and serve.
Nutrition Facts : Calories 430
More about "teriyaki chicken recipe heart healthy option"
HEALTHY CHICKEN TERIYAKI BOWLS - OUR SALTY KITCHEN
From oursaltykitchen.com
- Make the teriyaki sauce. Combine the coconut aminos, honey, vinegar, sesame oil, cornstarch, garlic, ginger, salt, and pepper in a glass measuring cup and whisk until smooth.
- Heat 12” skillet over medium high heat. Add the olive oil and heat until it shimmers. Add the chicken and toss to coat in the fat. Saute, stirring occasionally, until no longer pink, about 5 minutes.
- Add the carrots, toss with the chicken and cook for three minutes. Add the broccoli, toss with the skillet ingredients, and cook for 1 minute.
- Give the sauce a quick stir if the ingredients have started to separate, then pour into the skillet. Toss with the chicken and vegetables until evenly coated. Simmer, stirring occasionally, until the sauce is thick, the chicken is cooked through, and the vegetables are to your liking, 3-5 minutes more.
HEALTHY TERIYAKI CHICKEN - MY SUGAR FREE KITCHEN
From mysugarfreekitchen.com
5/5 (4)Total Time 20 minsCategory DinnerPublished Dec 10, 2020
TERIYAKI CHICKEN RECIPE (EASY IN 25 MINUTES!)
From wholesomeyum.com
TERIYAKI CHICKEN BOWLS | JOYFUL HEALTHY EATS
From joyfulhealthyeats.com
TERIYAKI CHICKEN STIR FRY {EASY & HEALTHY!} – …
From wellplated.com
SWEET CHILI CHICKEN STIR FRY – GOODNESS AVENUE
From goodnessavenue.com
BETTER-THAN-TAKEOUT TERIYAKI CHICKEN - AVERIE COOKS
From averiecooks.com
HEALTHY TERIYAKI CHICKEN STIR FRY RECIPE
From healthyfitnessmeals.com
HEALTHY TERIYAKI CHICKEN BOWL - REAL SIMPLE GOOD
From realsimplegood.com
HEALTHY TERIYAKI CHICKEN RECIPE - FITSIAN FOOD LIFE
From fitsianfoodlife.com
HEALTHY CHICKEN TERIYAKI BOWLS (QUICK & EASY) - NO …
From cheatdaydesign.com
HEART HEALTHY CHICKEN TERIYAKI WITH PEANUT SAUCE RECIPE
From healthecooks.com
EASY TERIYAKI CHICKEN [READY IN 20 MINUTES] - THE …
From thehealthymaven.com
ONE PAN HEALTHY CHICKEN TERIYAKI - WHAT MOLLY MADE
From whatmollymade.com
HEALTHY SHEET PAN TERIYAKI CHICKEN AND VEGETABLES
From sweetsavoryandsteph.com
PALEO TERIYAKI CHICKEN (CRISPY, GF, WHOLE30) | I HEART …
From iheartumami.com
TERIYAKI CHICKEN {EASY 15 MINUTE RECIPE} - COOKING …
From cookingclassy.com
HEALTHY TERIYAKI CHICKEN RECIPE | LAURA FUENTES
From laurafuentes.com
TERIYAKI CHICKEN RICE BOWL - EAT WITH CARMEN
From eatwithcarmen.com
SKINNY TERIYAKI CHICKEN - COOKING MADE HEALTHY
From cookingmadehealthy.com
TERIYAKI BAKED SALMON - TASTYLICIOUS
From tastylicious.com
CHICKEN TERIYAKI | AMERICAN HEART ASSOCIATION RECIPES
From recipes.heart.org
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
