Teriyaki Chicken Noodles 21 Day Wonder Diet Day 20 Recipes
TERIYAKI CHICKEN NOODLES
We just polished off a whole pan of this stuff, it was delicious. I found this recipe in "The Mediterrasian Way", a cookbook that combines the best features of Mediterranean and Asian diets and lifestyles. I didn't see too much of the Mediterranean in this recipe though, it seems completely Asian to me. The chicken in this could be easily substituted with shrimp or scallop but adjust the cook time down to about 2 minutes for those. This was a delicious one-pan meal for us and once all the chopping is done, it's just a few minutes to cook. I made a few changes to the original recipe, according to how I prepared it.
Provided by Hey Jude
Categories Chicken Breast
Time 50m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Slice the chicken breast into bite size pieces.
- Mix together the water, soy sauce, mirin, and brown sugar in a bowl and set aside.
- Heat a large wok or large skillet over high heat, add 2 T. of the oil and cook the chicken, stirring, for about 5 minutes; remove the chicken and set aside.
- Meanwhile, cook the noodles in a pot of boiling water for 3 minutes (no more!), then drain under cold water and set aside.
- Scrape the woke or skillet clean; heat the remaining oil and add the carrots and bok choy and cook, stirring until softened, about 7 minutes.
- Add the cooked somen noodles and stir for about 1 minute; add the ginger, scallions and chicken and cook, stirring, for 1 minute. Add the soy sauce mixture and stir well to combine. While stirring constantly, add the cornstarch paste mixture. Cook until the sauce thickens and serve!
Nutrition Facts : Calories 592.8, Fat 18.9, SaturatedFat 3.4, Cholesterol 109, Sodium 3421.8, Carbohydrate 55.2, Fiber 5.5, Sugar 9.3, Protein 49.3
TERIYAKI CHICKEN NOODLES
Make and share this Teriyaki Chicken Noodles recipe from Food.com.
Provided by Chelsea_
Categories Asian
Time 37m
Yield 2 serving(s)
Number Of Ingredients 12
Steps:
- In a small bowl, mix together the cornflour with 2 teaspoons water. Set aside.
- Cook the noodles for 3 minutes then drain under cold water and set aside.
- Mix together the soy sauce, mirin, brown sugar and water in a bowl.
- Heat a wok or large frying pan over a high heat, add 1 tablespoon of the oil and stir-fry the chicken for 5 minutes.
- Remove and set aside. Scrape the wok/frying pan clean.
- Add the remaining oil and stir-fry the carrot and bok choy for 7 minutes.
- Add the cooked somen noodles and stir-fry for 30 seconds.
- Add the ginger, spring onion and chicken and stir-fry for 1 minute.
- Stir through the sauce then, while stirring constantly, add the cornflour paste until the sauce thickens.
Nutrition Facts : Calories 637, Fat 20.1, SaturatedFat 2.3, Cholesterol 115.2, Sodium 3575.6, Carbohydrate 59.8, Fiber 7.9, Sugar 12, Protein 54.7
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