CHICKEN LETTUCE WRAPS
Filled with chicken, mushrooms, water chestnuts and carrots, these lettuce wraps are both healthy and yummy. The gingerroot, rice wine vinegar and teriyaki sauce give them delicious Asian flair. -Kendra Doss, Smithville, Missouri
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 6 servings.
Number Of Ingredients 14
Steps:
- In a large nonstick skillet coated with cooking spray, cook chicken in 1 tablespoon oil for 3 minutes; drain. Add the mushrooms, water chestnuts and ginger; cook 4-6 minutes longer or until chicken is no longer pink. Drain and set aside., In a small bowl, whisk the vinegar, teriyaki sauce, soy sauce, garlic powder, red pepper flakes and remaining oil. Stir in the carrots, onions and chicken mixture. , Spoon onto lettuce leaves; sprinkle with almonds. If desired, fold sides of lettuce over filling and roll up.
Nutrition Facts : Calories 230 calories, Fat 9g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 278mg sodium, Carbohydrate 12g carbohydrate (5g sugars, Fiber 3g fiber), Protein 26g protein. Diabetic Exchanges
TERIYAKI CHICKEN LETTUCE WRAPS RECIPE BY TASTY
Here's what you need: shredded chicken, teriyaki sauce, romaine lettuce, scallion
Provided by Alix Traeger
Categories Lunch
Yield 2 servings
Number Of Ingredients 4
Steps:
- In a bow,l mix the chicken and teriyaki sauce.
- Place the mixture over the romaine leaves.
- Top with scallions.
- Enjoy!
Nutrition Facts : Calories 204 calories, Carbohydrate 9 grams, Fat 6 grams, Fiber 0 grams, Protein 25 grams, Sugar 8 grams
TERIYAKI CHICKEN LETTUCE WRAPS
Steps:
- In a small bowl or glass measuring cup, whisk together the soy sauce, honey, ginger, garlic powder, hot sauce and fish sauce. Set aside. In a food processor, combine the carrots and onion. Pulse until finely chopped. Add the chicken, then pulse several times to begin chopping the chicken. Add the sauce then continue pulsing just until the chicken is well chopped, but not ground. The pieces should be about 1/4 inch to 1/2 inch. In a large skillet over medium-high, heat the oil. Add the chicken and cook, stirring often and breaking up any clumps, until cooked through, about 8 minutes. In a small glass, stir together the cornstarch and water, then add to the skillet. Stir and cook for another 2 minutes. Transfer the chicken to one side of a serving platter. Arrange the lettuce leaves on the other side. Diners help themselves by spooning the chicken into individual leaves, using the leaves as they would a sandwich wrap.
TERIYAKI CHICKEN WRAPS
Fast and yummy Chicken Wraps using Teriyaki Sauté Express ® Sauté Starter.
Provided by Anonymous
Categories Trusted Brands: Recipes and Tips Land O'Lakes, Inc.
Time 20m
Yield 4
Number Of Ingredients 7
Steps:
- Combine cabbage and carrots in bowl; set aside.
- Melt Saute Express® squares in 12-inch nonstick skillet over medium-low heat just until bubbles begin to form.
- Add chicken. Cook, stirring occasionally, 5 to 7 minutes or until chicken is no longer pink in center. Add cashews and green onions; stir. Continue cooking 1 to 2 minutes or until heated through.
- Place 1/4 chicken mixture onto each tortilla; top with 1/4 cabbage mixture. Fold 2 opposite sides of tortilla over filling. Starting at open end, roll up tightly to enclose filling.
Nutrition Facts : Calories 495.3 calories, Carbohydrate 40.7 g, Cholesterol 84.3 mg, Fat 22.2 g, Fiber 3.2 g, Protein 32.9 g, SaturatedFat 7.5 g, Sodium 774.2 mg, Sugar 2.4 g
@MEALPLANADDICT CHICKEN TERIYAKI LETTUCE WRAPS
We paired up with @MealPlanAddict to create a delicious recipe using Edo's Signature Teriyaki Sauce. Enjoy this delicious recipe, that has a healthy twist! Make sure to check out their other recipes at www.mealplanaddict.comGround chicken teriyaki lettuce wraps are a quick weeknight dinner when you use Edo Japan's famous teriyaki sauce and then load those lettuce wraps up with rice and veggies for a big crunch and saucy dinner! Here's a fresh and easy chicken teriyaki dinner that's great for any day of the week! This is an ultra quick dinner, and it packs a ton of flavor, thanks to Edo Japan's bottled teriyaki sauce! Load up those toppings too - sliced carrots, edamame, and thinly sliced red pepper work well here, but feel free to add fresh herbs and even some fresh thinly sliced cucumber!
Provided by Edo Japan Restaurants Ltd.
Categories Chicken
Time 30m
Yield 2
Number Of Ingredients 7
Steps:
- Prepare the rice as per the directions on the package.
- Meanwhile, with medium high heat, cook your ground chicken until no longer pink.
- Add the bottle of Edo Japan Teriyaki sauce. Reduce heat and simmer for 3-5 minutes until the sauce is hot.
- Remove the teriyaki chicken from heat.
- Assemble your wraps by filling a lettuce cup with rice, then teriyaki chicken, followed by the veggie toppings.
- Enjoy right away or pack each component up separately and store in the fridge for no more than 4 days.
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TERIYAKI CHICKEN LETTUCE WRAPS - COOKING CLASSY
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Cuisine AsianTotal Time 30 minsCategory Main CourseCalories 408 per serving
- Heat 1 Tbsp oil in a large non-stick skillet over medium-high heat. Add chicken and saute 3 1/2 - 4 minutes, or until cooked through, tossing occasionally.
- Transfer chicken to a plate, add remaining oil and repeat with remaining chicken. While chicken is cooking, whisk together teriyaki sauce, water, cornstarch and honey, set aside.
- Heat remaining 1/2 Tbsp oil in same skillet over medium-high heat. Add garlic and 3/4 cup green onions and saute 20 seconds.
- Add bell pepper and water chestnuts and saute 2 minutes. Whisk sauce mixture once more and pour into skillet.
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5/5 (1)Servings 4Cuisine AsianCalories 80 per serving
- Reserve 1 tablespoon teriyaki marinade. Place remaining teriyaki marinade and chicken into large resealable plastic food bag. Tightly seal bag; place into 13x9-inch pan. Refrigerate at least 30 minutes, turning bag occasionally.
- Remove chicken from marinade; discard marinade. Place chicken onto grill. Close lid; grill, turning once, 12-16 minutes or until internal temperature reaches at least 165°F and juices run clear when pierced with a fork.
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- Add the minced garlic and stir for 30 seconds. Add the water, soy sauce, rice vinegar, ginger and brown sugar. Bring it to a simmer.
- Mix together the cornstarch and water and add it to the pan while stirring. Let it simmer for 5 minutes.
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Reviews 1Calories 161 per servingCategory Healthy Recipes
- Start by combining soy sauce, water, honey, rice vinegar, sesame oil, cornstarch, ginger, and garlic in a bowl.
- Now, heat the olive oil in a skillet over medium-high heat. Add in chicken and cook it for 5 minutes on one side. After, flip the chicken with a spatula and cook for additional 3 minutes. The chicken should be slightly brown.
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5/5 (11)Total Time 20 minsCategory Appetizer, LunchCalories 79 per serving
- Heat OIL in a 10” nonstick skillet over medium flame; add CARROTS, SNAP PEAS, and GREEN ONIONS; sauté until fragrant and tender; stirring as needed (3-5 minutes).
- Remove the filling from the heat source and allow to cool slightly.When ready, scoop about 1/4 cup filling into prepared lettuce wraps and topping with CRUSHED PEANUTS and CILANTRO.
TERIYAKI CHICKEN LETTUCE WRAPS RECIPE - RECIPES.NET
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- Heat oil in a large non-stick skillet over medium-high heat. Add chicken and saute for 3 to 4 minutes, or until cooked through, tossing occasionally.
- Transfer chicken to a plate, add remaining oil and repeat with remaining chicken. While chicken is cooking, whisk together teriyaki sauce, water, cornstarch, and honey, set aside.
- Heat remaining oil in the same skillet over medium-high heat. Add garlic and green onions and saute for 20 seconds.
- Add bell pepper and water chestnuts and saute for 2 minutes. Whisk sauce mixture once more and pour into skillet.
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