Teriyaki Chicken Fried Rice Recipes

FODY'S LOW FODMAP TERIYAKI CHICKEN FRIED RICE

Steps:

• In a wok or large skillet over medium heat, heat the Fody Garlic-Infused Olive Oil until shimmering.
• Add chicken and season with salt and pepper.
• Cook until the chicken is just shy of being completely cooked through; remove from wok.
• Return wok to heat and add toasted sesame oil, heating until shimmering.
• Add 1 cup (64 g) scallion greens (remember, only the greens are Low FODMAP) and carrots and cook until crisp tender.
• Stir in the rice, breaking it up well, and peas and cook until warmed through.
• Add beaten eggs and stir-fry, coating everything well with the egg. When the eggs are about halfway cooked, add the chicken and Fody Low FODMAP Teriyaki Sauce & Marinade and keep stir-frying until chicken is cooked through.
• Serve immediately, garnished with extra scallion greens. Enjoy this tasty restaurant-style chicken fried rice!

ROASTED GARLIC TERIYAKI FRIED RICE WITH CHICKEN

Steps:

• Cut chicken into thin strips.
• Heat oil in hot wok or large skillet over high heat. Add chicken, green onions and carrot. Stir-fry 3 minutes, or until chicken is thoroughly cooked.
• Add egg; cook, stirring gently, until firm. Stir in rice and cook until heated through.
• Add roasted garlic teriyaki sauce; remove pan from heat. Stir mixture until well mixed. Serve immediately.

CHICKEN TERIYAKI FRIED RICE RECIPE BY TASTY

Steps:

• Marinate the chicken in teriyaki sauce in the refrigerator for at least an hour.
• In a wok or deep skillet, add the chicken in the teriyaki marinade and cook thoroughly over high heat. Set aside.
• In the same pan, add the oil and cook onions, garlic, and carrots until onions are translucent.
• Add broccoli and cook an additional 3-4 minutes. Push all of the cooked vegetables to the side of the pan.
• Beat the eggs and pour into the cleared half of the pan. Scramble the eggs and mix with the rest of the vegetables.
• Add rice, cooked chicken, soy sauce, sesame oil, and pepper. Mix well and let the rice cook until slightly crispy.
• Enjoy!

FRIED RICE CHICKEN TERIYAKI CUPS RECIPE BY TASTY

Steps:

• Preheat the oven to 400˚F (200˚C). Grease a 12-cup muffin tin with nonstick spray.
• In a large bowl, combine the rice, onion, carrot, scallions, ginger, garlic, salt, rice vinegar, soy sauce, and eggs. Mix thoroughly.
• Add ¼ cup (30 grams) of the rice mixture to each cup of the prepared muffin tin. Use your fingers to press the rice around the sides of the cups, making indentations in the center.
• Bake for 35 minutes, until the cups have started to pull away from the pan and the edges are golden brown.
• Meanwhile, make the teriyaki chicken: In a large skillet over medium heat, add the olive oil, chicken, and salt. Cook until the chicken is no longer visibly pink, about 3 minutes.
• Add the garlic and ginger and stir. Add the soy sauce, honey, sesame seeds, cornstarch, and lime juice. Cook the sauce until thickened, about 4 minutes, stirring often. Remove the pan from the heat.
• Let rice cups cool slightly, then remove them from the muffin tin.
• Place 3-4 pieces of chicken in each cup, spoon some sauce over the top, and garnish with chopped scallions.
• Serve immediately.
• Enjoy!

TERIYAKI CHICKEN FRIED RICE

Steps:

• Whisk the eggs with a pinch of salt in a small bowl. Heat 1 tablespoon of the oil in a large nonstick skillet over medium-high heat. Add the eggs and cook, without stirring, until almost set, about 1 minute. Flip the egg pancake with a rubber spatula and cook until just set on the other side, about 1 minute. Transfer to a cutting board and cut into thin strips.
• Heat the remaining 1 tablespoon oil in the same skillet over high heat. Add the chicken and cook, stirring, until almost cooked through, about 2 minutes. Add the peas and carrots, peppers and scallions and continue to cook, stirring, until crisp-tender, about 2 minutes. Add the ginger and cook, stirring, 1 minute. Add the rice and Japanese Style Teriyaki Cooking Sauce and cook, stirring, until warmed through. Stir in the egg strips and divide among 4 bowls.