Teriyaki Chicken Burgers Light Recipes
TERIYAKI CHICKEN BURGERS
My family wasn't that thrilled with the taste of turkey burgers and I was watching my intake of beef. I started experimenting with ground chicken in my burgers and was mildly surprised with the outcome. The family likes these better than beef burgers! I usually make this when I bring the chicken home from the market. It makes for a quick meal on a weeknight. It just doesn't get any easier! These are served on Belle's® Hamburger Rolls which are totally off the hook!
Provided by islandgirlejfan
Categories World Cuisine Recipes Asian
Time 30m
Yield 6
Number Of Ingredients 7
Steps:
- Preheat an outdoor grill for medium-high heat and lightly oil the grate.
- Combine ground chicken and pineapple in a large bowl; season with salt and black pepper. Mix jalapeno pepper, pressed garlic, and 2 tablespoons teriyaki sauce into the chicken mixture. Continue mixing with your hands until evenly combined.
- Cook burgers on preheated grill until no longer pink in the center and the juices run clear, 7 to 10 minutes per side, basting the burgers with remaining 3 tablespoons teriyaki sauce. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 134.3 calories, Carbohydrate 9.3 g, Cholesterol 46.1 mg, Fat 2.4 g, Fiber 0.5 g, Protein 18.2 g, SaturatedFat 0.7 g, Sodium 935.8 mg, Sugar 7.6 g
TERIYAKI CHICKEN BURGERS WITH A TERIYAKI MUSHROOM SAUCE
These bunless burgers are bursting with flavor. The recipe calls for sage and thyme, but poultry seasoning works just as well. Substitute a tablespoon of poultry seasoning for the sage and thyme. Also, I used a serrano pepper in mine, but if you don't care for the zip, you can omit it without affecting the overall taste of these burgers. Since these burgers have an Asian flavor happening, they work well served with fresh steamed or stir-fried veggies.
Provided by raisdbywolvz
Categories Chicken
Time 35m
Yield 4 serving(s)
Number Of Ingredients 20
Steps:
- Heat oil in skillet.
- Mix ground chicken with the next 10 ingredients. If mixture feels too moist, add in a bit more breadcrumbs.
- Form into 4 patties and cook over medium high heat until golden brown on each side, turning patties once.
- Remove patties to a plate and cover with a foil tent to keep warm.
- Add a bit more olive oil to the skillet and brown the mushrooms.
- When they've developed a nice color, season with salt and pepper.
- Deglaze pan with chicken stock, scraping all the brown bits from the bottom of the pan.
- Stir in teriyaki sauce.
- Dissolve corn starch in water, then pour mixture into sauce. Stir well, and bring to a boil.
- Sauce will thicken as it boils. Reduce the sauce a bit to concentrate the flavors.
- Just before serving, drop in the butter and stir until melted to gloss the mushroom sauce.
- To serve, spoon mushroom sauce over burgers. Enjoy!
Nutrition Facts : Calories 402.5, Fat 17.6, SaturatedFat 4.5, Cholesterol 129, Sodium 1379.2, Carbohydrate 25.3, Fiber 1.7, Sugar 8.2, Protein 35.1
TERIYAKI CHICKEN BURGERS (LIGHT)
From R. Reisman. Sweet burgers with nice flavours. Would used a bit less brown sugar next time as it the sauce is quite sweet!
Provided by Redsie
Categories Chicken Breast
Time 30m
Yield 5 burgers, 5 serving(s)
Number Of Ingredients 14
Steps:
- To make the teriyaki sauce, place the sugar, soy sauce, water, vinegar, oil, cornstarch, garlic and ginger in a small skillet. Simmer for 3 minutes or just until thickened.
- Remove 3 Tbsp for the chicken mixture.
- To make the burgers, combine the chicken, egg, bread crumbs and green onion with the reserved 3 Tbsp of sauce. Form into 5 burgers.
- Grill or sauté in a hot nonstick skillet sprayed with vegetable spray, for about 6 minutes per side, or until no longer pink.
- Garnish with sesame seeds and cilantro. Serve with the remaining sauce.
Nutrition Facts : Calories 246.1, Fat 5.9, SaturatedFat 1.2, Cholesterol 95, Sodium 580.7, Carbohydrate 23.1, Fiber 0.8, Sugar 14.9, Protein 24.3
PINEAPPLE-TERIYAKI CHICKEN BURGERS
The tastiest chicken burgers you will ever have! These pineapple-teriyaki chicken burgers are so flavorful, so juicy, we literally couldn't get enough of them. I am absolutely crazy about burgers, they are probably one of my favorite foods (aside from pizza), and it's been really fun playing around with different flavors and textures.
Provided by Girl Appetit
Categories Chicken Burgers
Time 40m
Yield 6
Number Of Ingredients 14
Steps:
- Mix ground chicken, bell pepper, pineapple, garlic, 2 tablespoons teriyaki sauce, green onion, salt, and ginger together in a bowl. Make 6 equally portioned balls out of the mixture.
- Heat a large cast iron or ceramic nonstick skillet over medium heat. Add avocado oil to the hot skillet and heat for 3 minutes. Place 2 to 3 balls into the skillet and flatten out with a spatula; cook until golden brown and cooked through, about 5 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Remove from the skillet and repeat to cook remaining burgers.
- Place burgers on buns with lettuce, tomato, mayonnaise, ketchup, and more teriyaki sauce if desired.
Nutrition Facts : Calories 602.4 calories, Carbohydrate 84.1 g, Cholesterol 45.6 mg, Fat 14.7 g, Fiber 5.2 g, Protein 31.5 g, SaturatedFat 2.9 g, Sodium 1592.7 mg, Sugar 6.5 g
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