Teriyaki Chicken And Rice Served In A Pineapple Bowl Recipe 465

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TERIYAKI AND PINEAPPLE CHICKEN



Teriyaki and Pineapple Chicken image

This is a real yummy recipe. Serve it over a bed of rice. The leftovers go nicely in a whole wheat pita the next day for a warm delicious lunch. Hope you all enjoy!

Provided by HEZZZ1223

Categories     Main Dish Recipes     Chicken     Chicken Teriyaki Recipes

Time 40m

Yield 8

Number Of Ingredients 12

2 tablespoons vegetable oil
1 pound skinless, boneless chicken breasts, cut into cubes
1 green bell pepper, sliced thin
1 yellow bell pepper, sliced thin
1 red bell pepper, sliced thin
1 ¼ cups sliced fresh mushrooms
1 onion, chopped
1 cup teriyaki sauce
1 (8 ounce) can pineapple chunks, undrained
1 teaspoon garlic powder
1 teaspoon crushed red pepper
¼ cup all-purpose flour

Steps:

  • Heat the oil in a wok or large skillet over medium-high heat. Cook the chicken until no longer pink in the center and the juices run clear, 7 to 10 minutes.
  • Place the green bell pepper, yellow bell pepper, red bell pepper, mushrooms, onion, teriyaki sauce, pineapple chunks with the juice, garlic powder, and crushed red pepper into the wok, and turn the heat to medium. Bring to a simmer, stir in the flour, and continue simmering 15 minutes until thickened.

Nutrition Facts : Calories 186.9 calories, Carbohydrate 18.1 g, Cholesterol 34.6 mg, Fat 5.5 g, Fiber 1.5 g, Protein 16.3 g, SaturatedFat 1.1 g, Sodium 1412.6 mg, Sugar 11.4 g

TERIYAKI CHICKEN AND RICE SERVED IN A PINEAPPLE BOWL RECIPE - (4.6/5)



Teriyaki Chicken and Rice Served in a Pineapple Bowl Recipe - (4.6/5) image

Provided by á-25087

Number Of Ingredients 6

4 Boneless, skinless chicken thighs
1 whole pineapple
1 bottle Teriyaki sauce
2 cups cooked white rice
2 tablespoon olive oil, for cooking chicken
Sesame seeds for garnish

Steps:

  • With a spoon, dig out center of pineapple to form a bowl. Cut up pieces to mix into rice. Dice chicken into bit sized pieces. Heat oil in large skillet over medium heat. Cook chicken until brown. Lower heat and add teriyaki sauce. Let simmer and cook until thickened. Turn off heat and let cool for 5 minutes before transferring to pineapple bowl. Mix pineapple pieces into the warm rice. Add chicken on one side and rice on the other side of pineapple bowl. Garnish with sesame seeds

TERIYAKI GRILLED CHICKEN AND VEGGIE RICE BOWLS



Teriyaki Grilled Chicken and Veggie Rice Bowls image

A flavor packed veggie rice bowl with teriyaki chicken.

Provided by Jaclyn

Categories     Main Course

Time 45m

Number Of Ingredients 16

1/2 cup low-sodium soy sauce
1/2 cup water
3 Tbsp packed light-brown sugar
3 Tbsp honey
3 cloves garlic (, minced (1 Tbsp))
1 Tbsp minced ginger
1 Tbsp rice vinegar
1 1/2 Tbsp cornstarch
3 1/2 Tbsp olive oil (, divided, plus more for brushing grill)
1 1/2 lbs bonless skinless chicken breasts
Ground black pepper
1 medium zucchini (, diced into half moons and quartered (1 1/2 cups))
1 1/2 cups matchstick carrots
2 1/2 cups small diced broccoli florets
1 1/2 - 2 cups white or brown rice (, cooked according to directions on package (I prefer short grain brown rice))
Sesame seeds (, optional)

Steps:

  • In a small saucepan whisk together low-sodium soy sauce, 1/4 cup + 2 Tbsp of the water, the brown sugar, honey, garlic, ginger and rice vinegar. Bring mixture to a light boil over medium-high heat.
  • Whisk together cornstarch with remaining 2 Tbsp water, then add to sauce mixture in saucepan. Reduce heat slightly and allow to boil 1 minute, stirring constantly. Remove from heat, set aside.
  • Brush both sides of chicken with 1 1/2 Tbsp of the olive oil and season pepper (you won't need salt since the teriyaki sauce is plenty salty). Preheat a grill over medium-high heat (to about 425 - 450°F/220-230°C).
  • Brush grill grates lightly with oil then grill chicken until center registers 160 - 165°F/ 70-73°C degrees on an instant read thermometer, about 4 minutes per side. Remove and let rest 5 minutes then dice into cubes.
  • Heat remaining 2 Tbsp olive oil in a saute pan over medium-high heat. Add zucchini, broccoli and carrots and saute 4 - 5 minutes until crisp tender.
  • Layer rice into 4 bowls then top each with 1/4 of the chicken and 1/4 of the veggies. Drizzle desired amount of teriyaki sauce over tops (you'll have extra left over - use it for chicken or salmon the next day), sprinkle with sesame seeds. Serve warm.
  • Recipe source: Cooking Classy (teriyaki sauce adapted from my salmon recipe)

Nutrition Facts : Calories 465 kcal, Carbohydrate 38 g, Protein 40 g, Fat 17 g, SaturatedFat 2 g, Cholesterol 108 mg, Sodium 1321 mg, Fiber 3 g, Sugar 26 g, ServingSize 1 serving

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