Teriyaki Chicken And Noodles One Pan Recipe 425

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ONE-PAN TERIYAKI CHICKEN MEAL PREP RECIPE BY TASTY



One-Pan Teriyaki Chicken Meal Prep Recipe by Tasty image

Here's what you need: low sodium soy sauce, water, garlic, cornstarch, honey, skinless chicken breasts, bell pepper, broccoli floret, baby carrot, green beans, salt, pepper, cooked brown rice, sesame seed, green onion

Provided by Crystal Hatch

Categories     Lunch

Yield 4 servings

Number Of Ingredients 15

½ cup low sodium soy sauce
3 tablespoons water
½ tablespoon garlic, minced
1 tablespoon cornstarch
4 tablespoons honey
3 skinless chicken breasts
½ bell pepper, sliced
1 cup broccoli floret
1 cup baby carrot
1 cup green beans, trimmed
salt, to taste
pepper, to taste
2 cups cooked brown rice, for serving
sesame seed, for garnish
green onion, for garnish

Steps:

  • Preheat the oven to 400º F (200ºC).
  • In a medium saucepan over medium heat, whisk together the soy sauce, water, garlic, cornstarch, and honey. Allow the sauce to begin bubbling, then stir until sauce thickens. Remove from the heat.
  • Spoon a little of the teriyaki sauce onto the center of a large parchment-lined baking sheet. Lay the chicken on top of the sauce. Arrange the bell pepper, broccoli, green beans, and carrots out on either side of the chicken.
  • Season the vegetables and chicken with salt and pepper to taste. Coat everything well with teriyaki sauce, reserving some for later.
  • Bake for 20 minutes or until the chicken is cooked through and juices run clear.
  • Remove the pan from oven and let cool. Slice the chicken into strips.
  • Distribute the chicken and vegetables evenly between 4 resealable containers filled with brown rice, separating vegetables for 4 different dishes, if desired.
  • Drizzle the remaining sauce over chicken and garnish with sesame seeds and green onion.
  • Refrigerate up to 4 days.
  • Enjoy!

Nutrition Facts : Calories 774 calories, Carbohydrate 126 grams, Fat 8 grams, Fiber 8 grams, Protein 49 grams, Sugar 27 grams

TERIYAKI CHICKEN NOODLES



Teriyaki Chicken Noodles image

Teriyaki Chicken Noodles - a one pot 30-minute meal perfect to curb those takeout cravings. Made with chicken, broccoli, edamame beans, carrots, gluten free rice noodles and a delicious sweet and savory Asian-inspired sauce.

Provided by Kelly

Categories     Main Course

Time 20m

Number Of Ingredients 19

1 lb or 2 medium pieces boneless skinless chicken breasts, cut into 1-inch cubes
1/8 teaspoon sea salt (1/4 teaspoon black pepper, or to taste)
3 teaspoons sesame oil (divided)
6 ounces uncooked quarter inch thick gluten free dried rice noodles
3 Tablespoons olive oil (divided)
3 cloves garlic (minced)
1/2 teaspoon grated or minced fresh ginger
2 cups broccoli florets
1/2 cup grated carrots
1/2 bell pepper (cut into thin strips)
1/2 cup shelled edamame beans (thawed if using frozen)
1/2 cup low sodium soy sauce (or gluten free tamari)
1 teaspoon coconut sugar or brown sugar (packed (for lower carb option, use Stevia))
2 Tablespoons rice vinegar
2 Tablespoons cornstarch (or arrowroot starch)
1/2 - 2/3 cups water (plus more as needed to thin out sauce)
1/2 teaspoon red chili flakes or Sriracha sauce (optional, to taste)
toasted sesame seeds (for garnish)
thinly sliced green onions (for garnish)

Steps:

  • Season chicken with salt, black pepper, and 1 teaspoon sesame oil. Set aside.
  • Prepare the noodles according to package directions. Drain and set aside.
  • Heat a large wok or skillet over medium-high heat. Add 1 1/2 tablespoons olive oil and saute chicken until cooked through about 4-5 minutes. Transfer to a plate.
  • Return pan to heat and add remaining olive oil. Add the garlic, ginger, broccoli, grated carrots, and edamame beans. Cook until the vegetables are just crisp tender, about 2-3 minutes.
  • Meanwhile, whisk together the soy sauce, brown sugar, remaining 2 teaspoons sesame oil, rice vinegar, cornstarch, and water. Stir into a pan along with the cooked chicken and prepared noodles. Allow sauce to bubble and thicken up and toss to coat well. Adjust seasonings with salt and pepper as needed plus chili flakes or Sriracha if desired.
  • Serve hot topped with sesame seeds and green onions, if desired.

Nutrition Facts : ServingSize 1 serving, Calories 494 kcal, Carbohydrate 50 g, Protein 31 g, Fat 17 g, SaturatedFat 2 g, Cholesterol 72 mg, Sodium 1388 mg, Fiber 3 g, Sugar 3 g

ONE PAN TERIYAKI CHICKEN AND NOODLES



One Pan Teriyaki Chicken and Noodles image

This easy, One Pan Teriyaki Chicken and Noodles is better than any takeout! It's healthier and loaded with veggies, with fewer dishes to wash! PLUS a step by step video! https://www.thereciperebel.com/one-pot-teriyaki-chicken-and-noodles/

Provided by Ashley Fehr

Categories     Main Course

Time 20m

Number Of Ingredients 14

2 tablespoons canola oil
3 chicken breasts (cut into 1" pieces)
salt and pepper
1 cup matchstick cut carrots
1 cup snap peas
1 bell pepper (sliced)
1/2 cup soy sauce (sodium reduced)
2 1/2 cups chicken broth (sodium reduced)
350 grams Spaghetti (broken in half)
1/4 cup honey
2 teaspoons garlic (about 4 cloves)
1 teaspoon fresh ginger
1 tablespoon white vinegar
2-3 green onions (sliced)

Steps:

  • Add canola oil to a large skillet over medium high heat. Add chicken, season with salt and pepper and cook, stirring occasionally, until browned (3-4 minutes).
  • Add the carrots, peas and peppers and cook for 2-3 minutes, until tender-crisp.
  • Add the soy sauce, chicken broth, honey, garlic, ginger and vinegar and stir until combined. Stir in the Spaghetti.
  • Bring back to a simmer over medium heat and cook, stirring occasionally, for about 10 minutes, until al dente. Stir in green onions and serve.

Nutrition Facts : Calories 413 kcal, Carbohydrate 64 g, Protein 25 g, Fat 8 g, Fiber 4 g, Sugar 17 g, ServingSize 1 serving

TERIYAKI CHICKEN AND NOODLES



Teriyaki Chicken and Noodles image

Offer a salad of snow peas and sliced radishes in a ginger vinaigrette. End with oranges and almond cookies. Can be prepared in 45 minutes or less.

Categories     Chicken     Sauté     Stir-Fry     Kid-Friendly     Quick & Easy     Noodle     Bon Appétit     Small Plates

Yield 2 servings; can be doubled

Number Of Ingredients 8

8 ounces dried oriental noodles (such as soba or udon) or linguine, broken in half
1 tablespoon oriental sesame oil
2 tablespoons vegetable oil
2 skinless boneless chicken breast halves, cut crosswise into 1/3-inch-thick strips
6 green onions, sliced on diagonal into 1-inch pieces
1 carrot, peeled, very thinly sliced on diagonal
1/4 teaspoon dried crushed red pepper
6 tablespoons purchased teriyaki sauce

Steps:

  • Cook noodles in large pot of boiling salted water until just tender. Drain well; return to pot. Add sesame oil and toss to coat.
  • Heat vegetable oil in heavy large skillet over high heat. Sprinkle chicken with salt and pepper. Add chicken to skillet and sauté until no longer pink, about 2 minutes. Add sliced green onions, carrot and crushed red pepper. Stir-fry until vegetables are crisp-tender but still bright in color and chicken is cooked through, about 2 minutes longer. Add noodles and teriyaki sauce and toss to blend well.

TERIYAKI CHICKEN WITH SESAME NOODLES



Teriyaki Chicken with Sesame Noodles image

Provided by Ree Drummond : Food Network

Categories     main-dish

Time 2h30m

Yield 4 servings

Number Of Ingredients 18

2 pounds boneless, skinless chicken thighs
1 cup low-sodium soy sauce
1/2 cup packed brown sugar
1/2 cup honey
1/4 cup seasoned rice wine vinegar
1/4 cup vegetable oil
2 tablespoons Asian chili sauce
2 tablespoons lime juice
1 tablespoon grated fresh ginger
1 tablespoon toasted sesame oil
1 tablespoon hot chili oil
1 teaspoon freshly ground black pepper
4 scallions, sliced, whites and greens separated
2 cloves garlic, minced
One 12-ounce package soba noodles
6 mini bell peppers, thinly sliced into strips
2 tablespoons fresh cilantro leaves
1 tablespoon toasted sesame seeds

Steps:

  • Add the chicken thighs to a large resealable freezer bag.
  • In a medium bowl or large mason jar, combine the soy, sugar, honey, rice wine vinegar, vegetable oil, Asian chili sauce, lime juice, ginger, sesame oil, hot chili oil, pepper, scallion whites and garlic. Whisk or shake until the sugar has completely dissolved.
  • Add a third of the marinade to the bag with the chicken and toss to completely cover. Marinate for at least 2 hours and up to overnight. Refrigerate the remaining marinade in a jar, covered, until ready to cook.
  • Cook the soba noodles according to the package instructions. Rinse until cool, then set aside in a bowl.
  • Heat a grill pan or cast-iron pan over medium heat.
  • Remove the chicken from the marinade. (Discard any used marinade left in the freezer bag.) Cook the chicken, turning, until cooked through, 2 to 3 minutes a side. Remove to a cutting board and slice into strips.
  • Add the reserved jarred marinade to a medium pot over medium-high heat. Bring to a boil and remove from the heat. Pour half of the marinade over the noodles in the bowl and toss until completely coated and warmed through. Add the sliced peppers and toss.
  • Pile the noodles onto a platter, arrange the sliced chicken on top and garnish with the reserved scallion greens, cilantro and toasted sesame seeds. Serve the remaining hot marinade in a pitcher on the side.
  • To make ahead: This makes a great kit meal. Put the chicken in a large resealable freezer bag. Make the marinade and pour one-third over the chicken, seal the bag and coat. Save the remaining marinade in a mason jar and seal. Put the cooled rinsed noodles in a resealable freezer bag. Put the sliced peppers in a resealable freezer bag. Put the sesame seeds and scallions in tiny disposable containers with lids. Put the cilantro in a small resealable freezer bag. Put everything on a sheet pan and store in the fridge. When you are ready to cook, follow the instructions above.

TERIYAKI CHICKEN AND NOODLES (ONE PAN) RECIPE - (4.2/5)



Teriyaki Chicken and Noodles (One Pan) Recipe - (4.2/5) image

Provided by peridot728

Number Of Ingredients 14

2 tablespoons canola oil
2-3 chicken breasts, cut into 1" pieces
salt and pepper
1 cup matchstick cut carrots
1 cup snap peas
1 bell pepper, sliced
1 //2 cup soy sauce
2 1/2 cups chicken broth
1 box Barilla Pronto Half-Cut Spaghetti
1/4 cup honey
2 teaspoons garlic (about 4 cloves)
1 teaspoon fresh ginger
1 tablespoon white vinegar
2-3 green onions, sliced

Steps:

  • Add canola oil to a large skillet over medium high heat. Add chicken, season with salt and pepper and cook, stirring occasionally, until browned (3-4 minutes). Add the carrots, peas and peppers and cook for 2-3 minutes, until tender-crisp. Add the soy sauce, chicken broth, honey, garlic, ginger and vinegar and stir until combined. Stir in the Spaghetti. Bring back to a simmer over medium heat and cook, stirring occasionally, for about 10 minutes, until al dente. Stir in green onions and serve. NOTES *Chicken and vegetable measurements are totally flexible -- if you want it heavy on the chicken, do 3 chicken breasts! If you want to leave out the chicken and add extra veggies, or add in mushrooms, zucchini or broccoli -- do that!

TERIYAKI CHICKEN RAMEN NOODLES



Teriyaki Chicken Ramen Noodles image

Teriyaki Chicken Ramen made in one pot. Everything you love about this takeout favorite, stir-fried with ramen noodles.

Provided by Kelly

Categories     Main Course

Time 27m

Number Of Ingredients 19

1 lb or 2 medium pieces boneless skinless chicken breasts (cut into 1-inch cubes)
1/8 teaspoon sea salt (1/4 teaspoon black pepper, or to taste)
3 teaspoons sesame oil (divided)
2 packets dried ramen noodles
3 Tablespoons olive oil (divided)
3 cloves garlic (minced)
1/2 teaspoon grated or minced fresh ginger
2 cups broccoli florets
1/2 cup grated carrots
1/2 bell pepper (cut into thin strips)
1/2 cup shelled edamame beans (thawed if using frozen)
1/2 cup low sodium soy sauce (or gluten free tamari)
3 Tablespoons coconut sugar or brown sugar (packed (for lower carb option, use sweetener of choice))
2 Tablespoons rice vinegar
2 Tablespoons cornstarch (or arrowroot starch)
1/2 - 2/3 cups water (plus more as needed to thin out sauce)
1/2 teaspoon red chili flakes or Sriracha sauce (optional, to taste)
toasted sesame seeds (for garnish)
thinly sliced green onions (for garnish)

Steps:

  • In a large wok or skillet, prepare the noodles according to package directions. Drain and set aside. Meanwhile, season chicken with salt, black pepper, and 1 teaspoon sesame oil. Set aside.
  • After the noodles are finished, drain pan and wipe down with a clean damp towel. Heat over medium-high heat. Add 1 1/2 tablespoons olive oil and saute chicken until cooked through about 4-5 minutes. Transfer to a plate.
  • Return pan to heat and add remaining olive oil. Add the garlic, ginger, broccoli, grated carrots, and edamame beans. Cook until the vegetables are just crisp tender, about 2-3 minutes.
  • Meanwhile, whisk together the soy sauce, brown sugar, remaining 2 teaspoons sesame oil, rice vinegar, cornstarch, and water. Stir into the pan along with the cooked chicken and prepared ramen noodles. Allow sauce to bubble and thicken up and toss to coat well. Adjust seasonings with salt and pepper as needed plus chili flakes or Sriracha if desired.
  • Serve hot topped with sesame seeds and green onions, if desired.

Nutrition Facts : ServingSize 1 serving, Calories 366 kcal, Carbohydrate 22 g, Protein 29 g, Fat 17 g, SaturatedFat 2 g, Cholesterol 72 mg, Sodium 1327 mg, Fiber 3 g, Sugar 9 g

TERIYAKI CHICKEN NOODLES



Teriyaki Chicken Noodles image

We just polished off a whole pan of this stuff, it was delicious. I found this recipe in "The Mediterrasian Way", a cookbook that combines the best features of Mediterranean and Asian diets and lifestyles. I didn't see too much of the Mediterranean in this recipe though, it seems completely Asian to me. The chicken in this could be easily substituted with shrimp or scallop but adjust the cook time down to about 2 minutes for those. This was a delicious one-pan meal for us and once all the chopping is done, it's just a few minutes to cook. I made a few changes to the original recipe, according to how I prepared it.

Provided by Hey Jude

Categories     Chicken Breast

Time 50m

Yield 4 serving(s)

Number Of Ingredients 13

7 ounces dried somen noodles, broken in half (they're easier to stir-fry that way)
1/2 cup water
8 tablespoons soy sauce
6 tablespoons mirin (rice wine)
4 teaspoons brown sugar
4 tablespoons peanut oil or 4 tablespoons canola oil
1 1/2 lbs boneless skinless chicken breasts
2 carrots, peeled and julienned
1 bunch bok choy, washed and roughly chopped
4 teaspoons finely grated fresh ginger (I used 3 and it was fine)
2 scallions, white and green parts, trimmed and finely sliced on the diagonal
4 teaspoons cornstarch, mixed to a paste with
4 teaspoons water

Steps:

  • Slice the chicken breast into bite size pieces.
  • Mix together the water, soy sauce, mirin, and brown sugar in a bowl and set aside.
  • Heat a large wok or large skillet over high heat, add 2 T. of the oil and cook the chicken, stirring, for about 5 minutes; remove the chicken and set aside.
  • Meanwhile, cook the noodles in a pot of boiling water for 3 minutes (no more!), then drain under cold water and set aside.
  • Scrape the woke or skillet clean; heat the remaining oil and add the carrots and bok choy and cook, stirring until softened, about 7 minutes.
  • Add the cooked somen noodles and stir for about 1 minute; add the ginger, scallions and chicken and cook, stirring, for 1 minute. Add the soy sauce mixture and stir well to combine. While stirring constantly, add the cornstarch paste mixture. Cook until the sauce thickens and serve!

Nutrition Facts : Calories 592.8, Fat 18.9, SaturatedFat 3.4, Cholesterol 109, Sodium 3421.8, Carbohydrate 55.2, Fiber 5.5, Sugar 9.3, Protein 49.3

TERIYAKI CHICKEN AND NOODLES



Teriyaki Chicken and Noodles image

We really enjoy this simple stir-fry. I usually add minced garlic, minced ginger, and any other veggies I happen to have on hand, so it never seems to come out the same way twice. From Bon Appetit, May 1998.

Provided by lazyme

Categories     Chicken Breast

Time 20m

Yield 2 serving(s)

Number Of Ingredients 8

8 ounces soba noodles, halved
1 tablespoon sesame oil
2 tablespoons vegetable oil
2 boneless skinless chicken breasts, sliced crosswise into 1/3-inch slices
6 green onions, sliced diagonally into 1-inch pieces
1 carrot, peeled, thinly sliced diagonally
1/4 teaspoon crushed red pepper flakes
6 tablespoons teriyaki sauce

Steps:

  • Cook noodles in large pot of boiling salted water until just tender.
  • Drain well; return to pot.
  • Add sesame oil and toss to coat.
  • Heat vegetable oil in heavy large skillet over high heat.
  • Sprinkle chicken with salt and pepper.
  • Add chicken to skillet and saute until no longer pink, about 2 minutes.
  • Add sliced green onions, carrot and crushed red pepper.
  • Stir-fry until vegetables are crisp-tender but still bright in color and chicken is cooked through, about 2 minutes longer.
  • Add noodles and teriyaki sauce and toss to blend well.

ONE-PAN CHICKEN TERIYAKI NOODLES SERVES 4 AT $6.99 PER SERVING



One-Pan Chicken Teriyaki Noodles serves 4 at $6.99 per serving image

Who's excited for piles of dishes that stretch from floor to ceiling? Anybody...anybody....Bueller...? Hey, no problem! These one pot (or pan), four-serving meals are made with you in mind. We designed them for family taste buds (even picky eaters), so it's all the fresh ingredients and delicious flavors you expect from Home Chef, but simplified to require just one pot or pan. No more hours amongst the suds; one pot, one pan, one happy family!

Provided by Chef David Padilla

Time 40m

Yield 2 servings

Number Of Ingredients 7

Info 16 oz. Cooked Asian Noodles
16 oz. Boneless Skinless Chicken Breasts
8 oz. Carrot
8 oz. Green Beans
Info 4 oz. Teriyaki Glaze
2 Green Onions
2 tsp. Sriracha

Steps:

  • Before You Cook If using any fresh produce, thoroughly rinse and pat dry Ingredient(s) used more than once: green onions Cooking Guidelines To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures: Steak and Pork 145° F (rest cooked meat, 3 minutes) | Seafood 145° F | Chicken 165° F | Ground Beef 160° F | Ground Turkey 165° F | Ground Pork 160° F 1 Prepare the Ingredients Peel, trim, and cut carrot into 1/4" slices on an angle.Trim ends off green beans and cut into 1" pieces.Trim and slice white portions of green onions into 1/2" pieces. Thinly slice remaining green onions on an angle. Keep white and green portions separate.Pat chicken breasts dry and, on a separate cutting board, cut into 1" dice. Season all over with a pinch of salt and pepper. 2 Start the Vegetables Place a large non-stick pan over medium-high heat and add 2 tsp. olive oil.Add carrot, green beans, and 1/4 tsp. salt to hot pan. Stir occasionally until lightly browned, 4-6 minutes. 3 Cook the Chicken Add diced chicken and white portions of green onions to hot pan.Stir occasionally until chicken browns and reaches a minimum internal temperature of 165 degrees, 5-7 minutes. 4 Add the Sauce and Noodles Add noodles and teriyaki glaze to hot pan. Sir often until combined and noodles are warmed through, 1-2 minutes.Remove from burner. 5 Finish the Dish Plate as pictured on front of card, garnishing with green portions of green onions and Sriracha (to taste). Bon appétit!!

Nutrition Facts :

TERIYAKI CHICKEN NOODLES



Teriyaki chicken noodles image

Nadiya's teriyaki chicken noodle traybake is genius. Combine the sticky, sweet and salty chicken with the noodles in a one-pan bake! The perfect midweek family meal with minimal washing up.

Provided by Nadiya Hussain

Categories     Main course

Yield Serves 5

Number Of Ingredients 12

300ml/10fl oz hot water
30g/1oz soft brown sugar
150ml/5fl oz dark soy sauce
30g/1oz fresh root ginger, finely grated
6 garlic cloves, crushed
1-2 tsp chilli flakes (optional, or adjust to taste)
5 chicken thighs, boneless, skin removed
225g/8oz instant vermicelli noodles (5 nests)
small handful fresh coriander, chopped
3 spring onions, thinly sliced
1 large red chilli, thinly sliced
sesame seeds, black and white

Steps:

  • To make the sauce, mix the hot water and sugar in a large roasting dish, stirring to allow the sugar to melt and the water to cool. This should only take a few minutes. Add the soy sauce, ginger, garlic and chilli flakes, if using, and mix well.
  • Add the chicken, cover and leave to marinate in the fridge for 30 minutes. The chicken doesn't have to marinate at all if you are in a rush but, if there is time, marinate in the sauce overnight so the sauce really soaks into the chicken. Preheat the oven to 200C/180C Fan/Gas 6.
  • Roast the chicken for 25 minutes, or until cooked through and the juices run clear with no trace of pink when the thickest part is pierced with a skewer. Take the chicken thighs out of the roasting dish, leaving the marinade behind.
  • Add the 5 nests of noodles to the roasting dish, flipping them over to coat them in the liquid. If the marinade has become quite dry, add up to another 300ml/10fl oz hot water.
  • Put the chicken back on top of each noodle nest and put back into the oven for 10 minutes to allow the noodles to absorb the moisture. Garnish with the coriander, spring onions, red chilli and sesame seeds and serve immediately.

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