Teriyaki Beef Wraps Recipes

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BEEF TERIYAKI



Beef Teriyaki image

This is a very easy and simple recipe to make and very hearty and tasty as well!!

Provided by CORWYNN DARKHOLME

Categories     World Cuisine Recipes     Asian

Time 45m

Yield 6

Number Of Ingredients 9

1 ½ cups uncooked glutinous white rice
1 ⅔ cups water
1 pound boneless beef sirloin steak (3/4 inch thick)
2 tablespoons cornstarch
1 (14 ounce) can beef broth
2 tablespoons soy sauce
1 tablespoon packed brown sugar
¼ teaspoon garlic powder
4 cups fresh broccoli florets

Steps:

  • In a saucepan bring water to a boil. Add rice and stir. Reduce heat, cover and simmer for 20 minutes.
  • Meanwhile, slice beef into very thin strips.
  • In a mixing bowl, combine the cornstarch, broth, soy sauce, sugar and garlic powder. Mix thoroughly.
  • In a large skillet, over medium/high heat, saute the beef strips until browned and juices evaporate.
  • Stir broccoli and cornstarch mixture into meat. Cook until mixture boils and thickens, stirring frequently. Serve over the cooked rice.

Nutrition Facts : Calories 232.2 calories, Carbohydrate 28.7 g, Cholesterol 32.7 mg, Fat 4.9 g, Fiber 2.6 g, Protein 17.9 g, SaturatedFat 1.8 g, Sodium 569.4 mg, Sugar 3.4 g

TERIYAKI STEAK WRAPS



Teriyaki Steak Wraps image

Teriyaki marinade adds great flavor to this hearty steak wrap.

Provided by Land O'Lakes

Categories     Lunch     Wrap     Steak     Teriyaki     Beef     Meat, poultry, and seafood     Sandwich and Wrap     Main Course

Yield 4 servings

Number Of Ingredients 5

1 tablespoon Land O Lakes® Butter
1 pound beef sirloin steak, cut into thin (1/8-inch) strips
1/4 cup teriyaki marinade or glaze (not sauce)
4 (8-inch) flour tortillas, warmed
1 cup coleslaw mix *

Steps:

  • Melt butter in 10-inch skillet over high heat until sizzling. Add beef strips. Cook, stirring constantly, 2-3 minutes or until meat is browned. Remove from heat; drain. Stir in teriyaki marinade.
  • Place 1/4 meat mixture into each warmed tortilla. Top with about 1/4 cup coleslaw mix.
  • Fold 2 opposite sides of tortilla over filling. Starting at 1 open end, roll up tightly to enclose filling. Cut in half to serve.

Nutrition Facts : Calories 460 calories, Fat 24 grams, SaturatedFat grams, Transfat grams, Cholesterol 115 milligrams, Sodium 870 milligrams, Carbohydrate 23 grams, Fiber 2 grams, Sugar grams, Protein 34 grams

TERIYAKI BEEF AND PINEAPPLE LETTUCE WRAPS



Teriyaki Beef and Pineapple Lettuce Wraps image

Achieve restaurant-quality results in 15 minutes!

Provided by Betty Crocker Kitchens

Categories     Entree

Time 15m

Yield 5

Number Of Ingredients 9

1 lb lean (at least 80%) ground beef
1/4 teaspoon salt
1/8 teaspoon pepper
1 can (8 oz) pineapple tidbits in juice, drained, reserving liquid
1/4 cup teriyaki baste and glaze sauce
1 tablespoon cornstarch
2 green onions, sliced (2 tablespoons)
1/4 cup diced red bell pepper, if desired
5 large Bibb lettuce leaves

Steps:

  • In 10-inch skillet, cook ground beef over medium-high heat 5 to 7 minutes, stirring occasionally, until thoroughly cooked; drain. Stir in salt and pepper.
  • In small bowl, mix reserved pineapple liquid, baste and glaze sauce and cornstarch. Stir mixture into ground beef. Cook and stir until thick and bubbly, stirring frequently. Stir in pineapple, green onions and bell pepper. Cook 1 to 2 minutes, stirring occasionally, until thoroughly heated. Spoon about 1/2 cup mixture into each lettuce leaf; roll up to serve.

Nutrition Facts : Calories 210, Carbohydrate 14 g, Cholesterol 55 mg, Fat 1/2, Fiber 0 g, Protein 17 g, SaturatedFat 4 g, ServingSize 1 Wrap, Sodium 490 mg, Sugar 10 g, TransFat 1/2 g

TERIYAKI WRAPS



Teriyaki Wraps image

Teriyaki rice and veggie wraps.

Provided by Carly

Categories     World Cuisine Recipes     Asian

Time 25m

Yield 4

Number Of Ingredients 13

1 cup uncooked long grain white rice
2 cups water
2 tablespoons olive oil
1 onion, chopped
1 red bell pepper, chopped
1 small zucchini, chopped
1 small yellow squash, chopped
1 ¼ cups teriyaki sauce
3 tablespoons soy sauce
2 teaspoons garlic powder
½ teaspoon salt
1 teaspoon ground black pepper
4 (10 inch) whole wheat tortillas

Steps:

  • In a saucepan bring 2 cups of water to a boil; add rice. Reduce heat, cover, and simmer for 20 minutes.
  • Heat olive oil in a large skillet over medium heat. Saute onion, bell pepper, zucchini, and yellow squash until onions are tender. Stir in the teriyaki sauce. When the vegetables are tender, stir in the cooked rice, soy sauce, garlic powder, salt and pepper. Simmer for 3 to 5 minutes.
  • Place 1/4 of the rice and vegetables in each tortilla, and roll up.

Nutrition Facts : Calories 540.4 calories, Carbohydrate 100.6 g, Fat 7.8 g, Fiber 3.4 g, Protein 15 g, SaturatedFat 1.2 g, Sodium 4426.5 mg, Sugar 17.1 g

TERIYAKI BEEF & LETTUCE CUPS



Teriyaki beef & lettuce cups image

Add a taste of Asia to your next party with these irresistible, easy-to-pick-up finger food favourites

Provided by Good Food team

Categories     Buffet, Canapes, Dinner, Lunch, Snack, Starter

Time 15m

Number Of Ingredients 8

350g trimmed sirloin steak
2 tbsp teriyaki sauce marinade, (we used Kikkoman teriyaki marinade)
1⁄2 cucumber
2 tbsp coriander , roughly chopped
juice 1⁄2 lime
6 Little Gem lettuces leaves
1 red chilli , deseeded and thinly sliced
1⁄2 red onion , thinly sliced

Steps:

  • Put the steak between two sheets of cling film and beat with a rolling pin until half its original thickness. Thinly slice the steak, then mix with the teriyaki marinade in a bowl. Leave to marinate for 5-10 mins.
  • Roughly dice the cucumber and mix with the chopped coriander and lime juice. Season with a little salt.
  • Heat a frying pan until very hot, then fry the steak slices for 1½-2½ mins for rare to medium, turning the slices halfway through.
  • Pile the cucumber mixture into the lettuce leaves, then top with the seared teriyaki beef, chilli and red onion.

Nutrition Facts : Calories 424 calories, Fat 33 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 4 grams carbohydrates, Sugar 4 grams sugar, Fiber 4 grams fiber, Protein 27 grams protein, Sodium 0.19 milligram of sodium

TERIYAKI STEAK WRAPS



Teriyaki Steak Wraps image

These are wonderful! The asian flavors of sesame oil, rice vinegar, ginger and teriyaki all rolled up together are just heaven! (Old photo by me)

Provided by Kelly Williams

Categories     Steaks and Chops

Time 20m

Number Of Ingredients 9

4 cups shredded coleslaw mix
3 Tbl. chopped fesh parsley
2 Tbl. rice vinegar
2 Tbl. vegetable oil
2 Tbl. sesame oil
3/4 tsp. ground ginger
1 1/2 lbs. lean boneless top round steak, cut into thin small strips across/against the grain
1/4 cup teriyaki sauce
4-6 flour tortillas, 7-8" round size

Steps:

  • 1. In bowl, toss thinly cut steak with teriyaki sauce, cover and marinate 6-8 hours or overnight. The next day, in medium bowl, combine first 6 ingredients. Mix well, set aside. In hot non-stick skillet with 1 Tbl. oil, cook and stir beef teriyaki mixture over medium-high heat for 2 minutes for rare to medium-rare, 2-3 minutes for medium-rare to medium, 4-5 minutes for medium to more well-done. Cook to your own preference. *Use sirloin or more tender cuts of meat (such as beef tenderloin) if preferrred! Times depend on how hot pan is and how thinly sliced meat is, so watch carefully. Place a fourth or less of the meat down center of each tortilla. Top each with a fourth or less of cole slaw mixture. Roll up and enjoy with *more teriyaki sauce for dipping!

TERIYAKI BEEF WRAPS



Teriyaki Beef Wraps image

Provided by ReadySetEat

Time 35m

Yield 4

Number Of Ingredients 7

8 Large Flour Tortillas
8 mushrooms, sliced
1 red onion, cut into slivers
1/2 each red, orange, yellow, and green pepper, thinly sliced
1-1/2 lb. (750 g) top sirloin beef, cut into thin strips across the grain
3/4 cup (175 mL) VH® Teriyaki Stir-Fry Sauce
PAM® Orignal Spray

Steps:

  • Pre-heat oven to 350°F (180°C). Wrap tortillas in foil. Place in hot oven; then turn oven off.
  • Spray large non-stick skillet generously with PAM® Orignal Spray; heat over medium-high heat. Add mushrooms, onion, and all of the peppers. Stir-fry for about 5 minutes or until peppers start to soften. Set aside on plate covered in foil to keep warm.
  • Add beef to pan in batches or the pan may get too crowded and the beef may steam. Stir-fry for 3 to 5 minutes or until browned. Stir in VH® Teriyaki Stir-Fry Sauce until warmed through.
  • Layer each tortilla with cooked beef and vegetable mixture. Wrap it up to serve. Yum!

Nutrition Facts : @id https

TERIYAKI BEEF WRAPS



Teriyaki Beef Wraps image

These are wonderful! The asian flavors of sesame oil, rice vinegar, ginger and teriyaki all rolled up together are just heaven!

Provided by Wildflour

Categories     Lunch/Snacks

Time 17m

Yield 3-6 serving(s)

Number Of Ingredients 9

4 cups coleslaw mix
3 tablespoons chopped fresh parsley
2 tablespoons rice vinegar
2 tablespoons vegetable oil
2 tablespoons light sesame oil
3/4 teaspoon ginger
1 1/2 lbs lean boneless top round steaks, cut into THIN small strips
1/4 cup teriyaki sauce
4 -6 flour tortillas, 7-8-inch round

Steps:

  • In bowl, toss thinly cut steak with teriyaki sauce, cover and marinate 6-8 hours or overnight.
  • The next day, in medium bowl, combine first 6 ingredients.
  • Mix well, set aside.
  • In hot non-stick skillet with 1 Tbl. oil, cook and stir beef teriyaki mixture over medium-high heat for 2 minutes for rare to medium-rare, 2-3 minutes for medium-rare to medium, 4-5 minutes for medium to more well-done. Cook to your own preference.
  • *Use sirloin or more tender cuts of meat (such as beef tenderloin) if preferrred! Times depend on how hot pan is and how thinly sliced meat is, so watch carefully.
  • Place a fourth or less of the meat down center of each tortilla.
  • Top each with a fourth or less of cole slaw mixture.
  • Roll up and enjoy with *more teriyaki sauce!
  • *Definately serve with more teriyaki sauce for dipping, it does kinda need it. Or should I say it was REALLY good that way! :).
  • ENJOY!

Nutrition Facts : Calories 741.1, Fat 43.9, SaturatedFat 12, Cholesterol 138.3, Sodium 1306.8, Carbohydrate 30.1, Fiber 3.6, Sugar 7.3, Protein 55

TERIYAKI BEEF WRAPS



Teriyaki Beef Wraps image

Bring the fabulous flavors of Asia to your dinner table with this spicy beef wrap - ready in 25 minutes!

Provided by Pillsbury Kitchens

Categories     Entree

Time 25m

Yield 4

Number Of Ingredients 9

3 cups purchased coleslaw blend
3 tablespoons chopped fresh cilantro
3 tablespoons rice vinegar
1 tablespoon oil
1 1/2 teaspoons dark (oriental) sesame oil
3/4 teaspoon ginger
1 lb. boneless lean beef top round steak, cut into thin bite-sized strips
2 tablespoons teriyaki sauce
4 tortillas from 1 package (11 oz) Old El Paso™ Flour Tortillas for Burritos (8 Count)

Steps:

  • In medium bowl, combine coleslaw blend, cilantro, vinegar, oil, sesame oil and ginger; mix well. Set aside.
  • In medium nonstick skillet, cook and stir beef and teriyaki sauce over medium-high heat for about 5 minutes or until beef is no longer pink.
  • Place 1/4 each of beef mixture and coleslaw mixture down center of each tortilla; roll up. If desired, serve with additional teriyaki sauce.

Nutrition Facts : Calories 330, Carbohydrate 25 g, Cholesterol 60 mg, Fat 1/2, Fiber 1 g, Protein 27 g, SaturatedFat 3 g, ServingSize 1 Wrap, Sodium 570 mg, Sugar 4 g

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