BEEF TERIYAKI
This is a very easy and simple recipe to make and very hearty and tasty as well!!
Provided by CORWYNN DARKHOLME
Categories World Cuisine Recipes Asian
Time 45m
Yield 6
Number Of Ingredients 9
Steps:
- In a saucepan bring water to a boil. Add rice and stir. Reduce heat, cover and simmer for 20 minutes.
- Meanwhile, slice beef into very thin strips.
- In a mixing bowl, combine the cornstarch, broth, soy sauce, sugar and garlic powder. Mix thoroughly.
- In a large skillet, over medium/high heat, saute the beef strips until browned and juices evaporate.
- Stir broccoli and cornstarch mixture into meat. Cook until mixture boils and thickens, stirring frequently. Serve over the cooked rice.
Nutrition Facts : Calories 232.2 calories, Carbohydrate 28.7 g, Cholesterol 32.7 mg, Fat 4.9 g, Fiber 2.6 g, Protein 17.9 g, SaturatedFat 1.8 g, Sodium 569.4 mg, Sugar 3.4 g
TERIYAKI STEAK WRAPS
Teriyaki marinade adds great flavor to this hearty steak wrap.
Provided by Land O'Lakes
Categories Lunch Wrap Steak Teriyaki Beef Meat, poultry, and seafood Sandwich and Wrap Main Course
Yield 4 servings
Number Of Ingredients 5
Steps:
- Melt butter in 10-inch skillet over high heat until sizzling. Add beef strips. Cook, stirring constantly, 2-3 minutes or until meat is browned. Remove from heat; drain. Stir in teriyaki marinade.
- Place 1/4 meat mixture into each warmed tortilla. Top with about 1/4 cup coleslaw mix.
- Fold 2 opposite sides of tortilla over filling. Starting at 1 open end, roll up tightly to enclose filling. Cut in half to serve.
Nutrition Facts : Calories 460 calories, Fat 24 grams, SaturatedFat grams, Transfat grams, Cholesterol 115 milligrams, Sodium 870 milligrams, Carbohydrate 23 grams, Fiber 2 grams, Sugar grams, Protein 34 grams
TERIYAKI BEEF AND PINEAPPLE LETTUCE WRAPS
Achieve restaurant-quality results in 15 minutes!
Provided by Betty Crocker Kitchens
Categories Entree
Time 15m
Yield 5
Number Of Ingredients 9
Steps:
- In 10-inch skillet, cook ground beef over medium-high heat 5 to 7 minutes, stirring occasionally, until thoroughly cooked; drain. Stir in salt and pepper.
- In small bowl, mix reserved pineapple liquid, baste and glaze sauce and cornstarch. Stir mixture into ground beef. Cook and stir until thick and bubbly, stirring frequently. Stir in pineapple, green onions and bell pepper. Cook 1 to 2 minutes, stirring occasionally, until thoroughly heated. Spoon about 1/2 cup mixture into each lettuce leaf; roll up to serve.
Nutrition Facts : Calories 210, Carbohydrate 14 g, Cholesterol 55 mg, Fat 1/2, Fiber 0 g, Protein 17 g, SaturatedFat 4 g, ServingSize 1 Wrap, Sodium 490 mg, Sugar 10 g, TransFat 1/2 g
TERIYAKI WRAPS
Teriyaki rice and veggie wraps.
Provided by Carly
Categories World Cuisine Recipes Asian
Time 25m
Yield 4
Number Of Ingredients 13
Steps:
- In a saucepan bring 2 cups of water to a boil; add rice. Reduce heat, cover, and simmer for 20 minutes.
- Heat olive oil in a large skillet over medium heat. Saute onion, bell pepper, zucchini, and yellow squash until onions are tender. Stir in the teriyaki sauce. When the vegetables are tender, stir in the cooked rice, soy sauce, garlic powder, salt and pepper. Simmer for 3 to 5 minutes.
- Place 1/4 of the rice and vegetables in each tortilla, and roll up.
Nutrition Facts : Calories 540.4 calories, Carbohydrate 100.6 g, Fat 7.8 g, Fiber 3.4 g, Protein 15 g, SaturatedFat 1.2 g, Sodium 4426.5 mg, Sugar 17.1 g
TERIYAKI BEEF & LETTUCE CUPS
Add a taste of Asia to your next party with these irresistible, easy-to-pick-up finger food favourites
Provided by Good Food team
Categories Buffet, Canapes, Dinner, Lunch, Snack, Starter
Time 15m
Number Of Ingredients 8
Steps:
- Put the steak between two sheets of cling film and beat with a rolling pin until half its original thickness. Thinly slice the steak, then mix with the teriyaki marinade in a bowl. Leave to marinate for 5-10 mins.
- Roughly dice the cucumber and mix with the chopped coriander and lime juice. Season with a little salt.
- Heat a frying pan until very hot, then fry the steak slices for 1½-2½ mins for rare to medium, turning the slices halfway through.
- Pile the cucumber mixture into the lettuce leaves, then top with the seared teriyaki beef, chilli and red onion.
Nutrition Facts : Calories 424 calories, Fat 33 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 4 grams carbohydrates, Sugar 4 grams sugar, Fiber 4 grams fiber, Protein 27 grams protein, Sodium 0.19 milligram of sodium
TERIYAKI STEAK WRAPS
These are wonderful! The asian flavors of sesame oil, rice vinegar, ginger and teriyaki all rolled up together are just heaven! (Old photo by me)
Provided by Kelly Williams
Categories Steaks and Chops
Time 20m
Number Of Ingredients 9
Steps:
- 1. In bowl, toss thinly cut steak with teriyaki sauce, cover and marinate 6-8 hours or overnight. The next day, in medium bowl, combine first 6 ingredients. Mix well, set aside. In hot non-stick skillet with 1 Tbl. oil, cook and stir beef teriyaki mixture over medium-high heat for 2 minutes for rare to medium-rare, 2-3 minutes for medium-rare to medium, 4-5 minutes for medium to more well-done. Cook to your own preference. *Use sirloin or more tender cuts of meat (such as beef tenderloin) if preferrred! Times depend on how hot pan is and how thinly sliced meat is, so watch carefully. Place a fourth or less of the meat down center of each tortilla. Top each with a fourth or less of cole slaw mixture. Roll up and enjoy with *more teriyaki sauce for dipping!
TERIYAKI BEEF WRAPS
Provided by ReadySetEat
Time 35m
Yield 4
Number Of Ingredients 7
Steps:
- Pre-heat oven to 350°F (180°C). Wrap tortillas in foil. Place in hot oven; then turn oven off.
- Spray large non-stick skillet generously with PAM® Orignal Spray; heat over medium-high heat. Add mushrooms, onion, and all of the peppers. Stir-fry for about 5 minutes or until peppers start to soften. Set aside on plate covered in foil to keep warm.
- Add beef to pan in batches or the pan may get too crowded and the beef may steam. Stir-fry for 3 to 5 minutes or until browned. Stir in VH® Teriyaki Stir-Fry Sauce until warmed through.
- Layer each tortilla with cooked beef and vegetable mixture. Wrap it up to serve. Yum!
Nutrition Facts : @id https
TERIYAKI BEEF WRAPS
These are wonderful! The asian flavors of sesame oil, rice vinegar, ginger and teriyaki all rolled up together are just heaven!
Provided by Wildflour
Categories Lunch/Snacks
Time 17m
Yield 3-6 serving(s)
Number Of Ingredients 9
Steps:
- In bowl, toss thinly cut steak with teriyaki sauce, cover and marinate 6-8 hours or overnight.
- The next day, in medium bowl, combine first 6 ingredients.
- Mix well, set aside.
- In hot non-stick skillet with 1 Tbl. oil, cook and stir beef teriyaki mixture over medium-high heat for 2 minutes for rare to medium-rare, 2-3 minutes for medium-rare to medium, 4-5 minutes for medium to more well-done. Cook to your own preference.
- *Use sirloin or more tender cuts of meat (such as beef tenderloin) if preferrred! Times depend on how hot pan is and how thinly sliced meat is, so watch carefully.
- Place a fourth or less of the meat down center of each tortilla.
- Top each with a fourth or less of cole slaw mixture.
- Roll up and enjoy with *more teriyaki sauce!
- *Definately serve with more teriyaki sauce for dipping, it does kinda need it. Or should I say it was REALLY good that way! :).
- ENJOY!
Nutrition Facts : Calories 741.1, Fat 43.9, SaturatedFat 12, Cholesterol 138.3, Sodium 1306.8, Carbohydrate 30.1, Fiber 3.6, Sugar 7.3, Protein 55
TERIYAKI BEEF WRAPS
Bring the fabulous flavors of Asia to your dinner table with this spicy beef wrap - ready in 25 minutes!
Provided by Pillsbury Kitchens
Categories Entree
Time 25m
Yield 4
Number Of Ingredients 9
Steps:
- In medium bowl, combine coleslaw blend, cilantro, vinegar, oil, sesame oil and ginger; mix well. Set aside.
- In medium nonstick skillet, cook and stir beef and teriyaki sauce over medium-high heat for about 5 minutes or until beef is no longer pink.
- Place 1/4 each of beef mixture and coleslaw mixture down center of each tortilla; roll up. If desired, serve with additional teriyaki sauce.
Nutrition Facts : Calories 330, Carbohydrate 25 g, Cholesterol 60 mg, Fat 1/2, Fiber 1 g, Protein 27 g, SaturatedFat 3 g, ServingSize 1 Wrap, Sodium 570 mg, Sugar 4 g
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- Remove and discard core from lettuce. Carefully remove at least 16 whole lettuce leaves; set aside. In a medium bowl, combine carrot, sweet pepper, 6 tablespoons vinegar, and salt; toss to combine.
- In a large bowl, combine ground beef and 6 tablespoons teriyaki marinade. Shape beef mixture into 1/2-inch meatballs.
- Heat a 12-inch nonstick skillet over medium-high heat. Add one-fourth of the meatballs to hot skillet. Cook for 3 minutes, turning meatballs to brown on all sides. Transfer meatballs to a bowl. Repeat with remaining meatballs.
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- Slice beef across the grain into very thin strips, trimming and discarding any excess fat. Place in a bowl with 1 tsp (5 mL) cornstarch and soy sauce. Let sit 10 min.
- Heat 2 tsp (10 mL) oil in a large skillet over medium-high heat. Add beef and stir-fry until no longer pink, about 3 min. Transfer to a plate.
- Return skillet to heat and add remaining oil. Add broccoli and red pepper and stir-fry until tender-crisp, about 3 min. Add beef and cooking sauce, tossing to coat; cook until hot. In a small bowl, whisk remaining cornstarch with beef broth until smooth; stir into skillet. Bring to a boil, stirring constantly. Reduce heat and simmer until sauce thickens, about 2 min. Transfer to a platter and top with green onions.
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Cuisine AmericanEstimated Reading Time 2 minsServings 2Total Time 15 mins
- In the same skillet, heat the sesame seeds, stirring quickly, for 10 to 20 seconds or until toasted and fragrant.
- Spread the cottage cheese mixture onto the middle, top with the steak strips and scallions, season with salt and pepper to taste, and sprinkle with the toasted sesame seeds.
- Roll up the wrap, folding the ends toward the center as you go, slice diagonally in half, and serve.
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