TUNA TERIYAKI
Make and share this Tuna Teriyaki recipe from Food.com.
Provided by Sharon123
Categories Tuna
Time 8h8m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Make the marinade: put the soy sauce, sesame oil, rice wine, garlic, sugar, and ginger into a nonmetallic dish.
- Add the tuna steaks to the marinade and turn to coat.
- Cover and marinate in the refrigerator for 8 hours.
- Reserve the marinade.
- Cook the steaks under the broiler, 3" from the heat, brushing with the marinade, for 3-4 minutes on each side.
- Serve immediately, garnished with scallions.
TERIYAKI TUNA STEAKS
"After sampling some wonderful tuna at a Japanese restaurant, I decided to try my hand at coming up with the recipe," says Michelle Dennis of Clarks Hill, Indiana. "It took a little trial and error, but I was pleased with the results-these seasonings are a lovely complement to the tuna."
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a small bowl, combine the first eight ingredients. Remove 1/3 cup to a small bowl for basting; cover and refrigerate. Pour remaining marinade into a large resealable plastic bag; add tuna. Seal bag and turn to coat; refrigerate for up to 1 hour., Drain and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill tuna, uncovered, over medium heat or broil 4 in. from the heat for 5-6 minutes on each side for medium-rare or until slightly pink in the center, basting frequently with reserved marinade.
Nutrition Facts : Calories 338 calories, Fat 9g fat (1g saturated fat), Cholesterol 99mg cholesterol, Sodium 484mg sodium, Carbohydrate 9g carbohydrate (0 sugars, Fiber 0 fiber), Protein 52g protein. Diabetic Exchanges
TERIYAKI TUNA
This is a pan seared tuna dish that is best served with grated carrots.
Provided by IRACKAWAY
Categories World Cuisine Recipes Asian
Time 1h
Yield 4
Number Of Ingredients 8
Steps:
- Pour the teriyaki sauce into a shallow dish or bowl, and place tuna steaks in the sauce to marinate. Cover, and allow to marinate for about 45 minutes at room temperature. The steaks will cook more evenly if they are not cold.
- Heat olive oil in a large skillet over medium heat. Place tuna steaks in the hot oil, and pour in the teriyaki sauce. Squeeze juice from the lemon over the steaks, and sprinkle with sesame seeds. When the bottom is light brown, flip the steaks, and cook until browned on the other side. The center will still be slightly red. Season with sea salt and pepper.
- Place the tuna steaks onto serving plates, and garnish with grated carrots. Serve the pan drippings as a dipping sauce.
Nutrition Facts : Calories 303.9 calories, Carbohydrate 10.9 g, Cholesterol 77.1 mg, Fat 9.6 g, Fiber 2.1 g, Protein 42.9 g, SaturatedFat 1.5 g, Sodium 2336 mg, Sugar 5.9 g
SEARED AHI TUNA WITH TERIYAKI SOY GLAZE
Seasame crusted seared Ahi tuna over a bed of spinach with a teriyaki soy glaze. I suggest using low sodium teriyaki and soy sauce.
Categories Fish Dinner Fish Dinner
Yield 1
Number Of Ingredients 11
Steps:
- Makes 1 serving
- Let the tuna sit out for about 20 min. after you take it out of the fridge. On a plate spread out the seasame seeds and add just enough black pepper to taste. Coat the tuna in the seasame seeds. Bring a pan to a medium-high heat. Add a little bit of olive oil, when it starts to barely smoke add the tuna. Cook about a minute and a half on each side.
- Combine the teriyaki and soy sauce and garlic in a pot over medium heat. Let the sauce thicken to a consistancy of your liking. Add the cilantro, green onion, and lime juice, Stir.
- Serve on a bed of fresh spinach with the tuna sliced and drizzle the sauce on top.
Nutrition Facts : Nutritional Info Servings Per Recipe 1 Amount Per Serving Calories
HAWAIIAN TERIYAKI SAUCE
There is regular teriyaki sauce, and then there is Hawaiian Teriyaki Sauce (which is also called Hawaii-Style Teriyaki Sauce and Local Teriyaki Sauce). This Hawaii version is super easy to make, all you need is soy sauce, sugar, and ginger!
Provided by Kathy YL Chan
Categories Hawaii Recipes
Time 15m
Number Of Ingredients 3
Steps:
- Combine the soy sauce, sugar, and grated ginger in a small saucepan. Bring to a boil, and then simmer for 10 minutes.
- Remove from heat and pour the sauce into a glass jar. Let cool, cover and store in the fridge. Use as needed (see notes below).
EASY SESAME-CRUSTED PAN-SEARED AHI TUNA
A quick and easy Asian-style dish.
Provided by Kathryn
Number Of Ingredients 11
Steps:
- Grate the ginger and mince the garlic. Combine with all marinade ingredients in a large bowl and whisk until mixed. Pour into a tupperware and place in tuna. Turn the tuna a few times to make sure it's fully coated. Place in the fridge. Turn tuna once during the wait!
- Pour toasted sesame seeds onto a plate. (If you need to toast them yourself, place them in a 350 oven for 5 minutes.) Remove the tuna from the marinade and let the excess marinade drip off. Place the tuna into the toasted sesame seeds. Coat on both sides.
- Heat a skillet and sesame oil over medium-high heat until the oil is shiny but not fully smoking. Place your tuna steak into the skillet and allow to cook for 3-4 minutes. Turn the fish over and cook for an additional 2 minutes. Remove fish from the pan and let rest while you cook the second steak.
- Serve immediately with your choice of garnish and side!
TERIYAKI GINGER GRILLED AHI
This recipe was prepared for me and shared by a wonderful neighbor after she fed my family and summer house guests (12 of us!) for an entire week while we played tourists. Even the fish-haters went back for second helpings!
Provided by RigelBee
Categories Mahi Mahi
Time 10m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Combine marinade ingredients and mix well.
- Pour over fish steaks that have been placed in a shallow dish.
- Cover and refrigerate for 2 or 3 hours.
- Remove from marinade and cook over hot coals (about 5-7 minutes per side).
Nutrition Facts : Calories 370.2, Fat 36.4, SaturatedFat 2.7, Sodium 1841.4, Carbohydrate 9.1, Fiber 0.3, Sugar 6.9, Protein 3
GRILLED TERIYAKI TUNA
Yellowfin tuna is always delicious when grilled. This is great at a tailgate party, or at your Saturday afternoon summer barbecue. You can add a little cayenne pepper or minced fresh ginger to the marinade to give it a little extra kick.
Provided by DRIBBS
Time 45m
Yield 4
Number Of Ingredients 5
Steps:
- In a large resealable plastic bag, combine the teriyaki sauce, oil, garlic, and pepper. Place the tuna fillets in the bag. Seal the bag with as little air in it as possible. Give the mix a good shake, to ensure the tuna fillets are well coated. Marinate for 30 minutes in the refrigerator.
- Meanwhile, preheat an outdoor grill for high heat, and lightly oil grate.
- Remove tuna from marinade, and place on grill. For rare tuna, grill for 3 to 5 minutes on each side. For medium, grill 5 to 8 minutes per side. For well done, grill for 8 to 10 minutes per side.
Nutrition Facts : Calories 551 calories, Carbohydrate 12.9 g, Cholesterol 50.6 mg, Fat 41.6 g, Fiber 0.3 g, Protein 30.7 g, SaturatedFat 5.9 g, Sodium 2802.5 mg, Sugar 10.2 g
TERIYAKI AHI
Provided by Food Network
Time 6h25m
Yield 6 servings
Number Of Ingredients 12
Steps:
- Place shoyu, brown and white sugars, ginger, sherry, oil, green onions, garlic, white pepper and 3/4 gallon water in a large pot and bring to a rolling boil. Let cool, then strain out the solids so you are left with just teriyaki sauce. Place the ahi in a large bowl and cover with the teriyaki marinade (save remaining marinade for another use). Let marinade, refrigerated, 4 to 6 hours.
- Preheat a grill for cooking at medium-high heat. Oil tuna and sprinkle with salt and pepper, then grill to desired doneness, 2 1/2 minutes per side for medium-rare.
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