TILAPIA WITH SPICY FRESH SALSA
Watching your weight? Take it easy on the calories with this tilapia with spicy fresh salsa. A little spice from the jalapeños, and you'll fill up on healthy fats too. Swap the fish for any white, mildly flavored variety you like.
Provided by Rachel Ballard
Categories Main Course
Time 23m
Number Of Ingredients 9
Steps:
- Preheat the broiler to high and move the oven rack about 6 inches from the broiler.
- Line a rimmed baking sheet with foil and spray lightly with cooking spray.
- Place the tilapia on the baking sheet and pour the olive oil evenly over them.
- Sprinkle with salt and pepper.
- Broil the fish until it flakes with a fork, about 4 minutes per side or so if your fish is thin. Turn it once during cooking.
- While the fish cooks, toss the tomatoes, jalapeño, onion, lime, cilantro and salt together in a small bowl. Set aside.
- When the fish comes apart easily, remove from the oven and transfer to plates; top with your desired amount of fresh salsa and serve warm.
Nutrition Facts : Calories 180 kcal, ServingSize 1 serving
TEQUILA SALSA
Provided by Food Network
Time 30m
Yield 3 cups
Number Of Ingredients 10
Steps:
- In a 2-quart saucepot, heat the olive oil. Saute the onion and garlic for 2 minutes or until translucent. Add the tomatoes and dried chiles. Continue to saute for 2 minutes. Add the bread and water, stir in well. Cook the mixture for 12 to 15 minutes, or until the chiles are soft and cooked.
- Add the cooked mixture to a blender and blend until smooth. Pour through a strainer to catch any large pieces and seeds. Return the strained salsa to the saucepot and add the tequila. On low-medium heat, bring the sauce to a simmer for 2 minutes. Season with salt and pepper and serve warm.
TEQUILA- LIME TILAPIA WITH WARM TOMATO SALSA
Steps:
- 1. To marinade the fish, place in a shallow pan and sprinkle with spices and chopped cilantro and diced tomato. Squeeze lime juice over the fish and pour in the tequila. Cover with plastic wrap and spoon marinade over fish every half hour or so for 2 hours. Make sure to refrigerate the fish in between bastings. 2. Melt butter in a frying pan and gently sautee the onions until they are soft and golden brown. Toss the onions in the pan until they form an even, uniform layer on the bottom of the pan. Increase heat to high. 3. Remove the fish from the marinade and lay over the onions, and pour in about 1/3 of the marinade. Cover the fish. 4. Remove the tomato from the marinade and heat in a separate pan just long enough to heat it up and kill any microbes or parasites. Food poisoning ain't fun. 5. After 2 minutes, turn the tilapia over. Add more marinade and cover for another 2 minutes. 6. When the fish is cooked through, scoop the filets up with as much onion as possible and serve over spanish rice. Garnish the filets with the tomato salsa.
TEQUILA LIME SAUCE
Steps:
- Combine the tequila, lime juice, shallots, garlic, cilantro, salt and pepper in a saute pan over high heat and bring to a boil. Reduce by half. Stir in the cream and simmer for 3 minutes. Whisk in the butter and remove from the heat. Continue whisking until all of the butter is incorporated. Serve immediately.
- Remove the rellenos from the oven. Spoon 1/4 cup of the sauce on each plate and place the rellenos directly on top. Garnish with the tortilla strips and the cilantro sprigs. Sprinkle Essence on the rim.
- Combine all ingredients thoroughly.
BAJA BEACH TACOS WITH TEQUILA-LIME SALSA
Steps:
- Prepare an outdoor grill on medium to high heat.
- Season the sole fillets with the sea salt and brush the fillets with olive oil. Grill each fillet until it begins to flake. Remove from the grill.
- Lay out each grilled tortilla. Place each leaf of iceberg on top of the tortilla. Layer the grilled sole on next. Place the cooked lobster meat on each taco. Then sprinkle on the epazote and serranos over each taco. Add tomato slices and scallions in layers. Spoon the Tequila-Lime Salsa over each taco. Fold the leaves and tortilla around the filling and serve.
- In a mixing bowl, combine all of the ingredients. Season with the salt. Refrigerate 30 minutes before use.
- Yield: about 3 cups of salsa
EASY TILAPIA WITH WINE AND TOMATOES
This is a super quick, super easy recipe that is sure to please. Tilapia fillets are easy to cook on the grill in a foil bag.
Provided by chowsito
Categories World Cuisine Recipes European Italian
Time 25m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat a grill for medium-high heat.
- Place the tilapia fillets side by side on a large piece of aluminum foil. Season each one with salt and pepper. Place one tablespoon of butter on top of each piece of fish, and sprinkle garlic, basil and tomato. Pour the wine over everything. Fold foil up around fish, and seal into a packet. Place packet on a cookie sheet for ease in transportation to and from the grill.
- Place foil packet on the preheated grill, and cook for 15 minutes, or until fish flakes easily with a fork. Open the packet carefully so as not to get burned from the steam, and serve.
Nutrition Facts : Calories 276.7 calories, Carbohydrate 4.2 g, Cholesterol 72 mg, Fat 13.1 g, Fiber 0.6 g, Protein 23.7 g, SaturatedFat 7.6 g, Sodium 159.3 mg, Sugar 1.8 g
TOMATO AND TEQUILA
This spicy drink -- with the flavors of tomato juice, tequila, fresh cilantro, and hot pepper sauce -- is the perfect refresher for summer. It's equally good paired with tortilla chips at cocktail hour or with huevos rancheros for brunch.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Yield Serves 1
Number Of Ingredients 6
Steps:
- In a large glass, combine tomato juice, tequila, and lime juice. Add ice and several dashes hot-pepper sauce, and garnish with cilantro.
Nutrition Facts : Calories 149 g
EASY CHILI LIME TILAPIA
I can never seem to be bothered to bake fish, so cooking on the stove top is my preferred method. This is an easy way to dress up tilapia for a quick weeknight dinner.
Provided by lalalucy
Categories Weeknight
Time 13m
Yield 2-3 serving(s)
Number Of Ingredients 5
Steps:
- Sprinkle chili powder, seasoned salt and black pepper evenly over both sides of fillets.
- Preheat a large skillet over medium heat. Spray pan generously with cooking spray or pour light coating of vegetable oil.
- Cook fish about 3-4 minutes on each side, squeezing lime juice over fillets while cooking. Fish is done when it flakes with a fork.
- Serve with additional lime wedges.
CHILE-LIME TEQUILA
Why should food have all the fun? Let liquors take a turn with fresh, seasonal ingredients. You'll find the results are perfect for making summer cocktails in a snap. This infused booze is great simply mixed with seltzer or ginger ale, but try it in a Chile-Citrus Margarita for something special.
Provided by Martha Stewart
Categories Entertaining
Number Of Ingredients 3
Steps:
- Combine ingredients in a clean one-liter jar with a lid. Store in the refrigerator and shake daily for 2 days until infused, then strain and discard solids.
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