Teppanyaki Bbq Vegetables Recipes
TEPPANYAKI BBQ VEGETABLES
This very easy side-dish recipe is inspired by the vegetables they give you at Teppanyaki restaurants. Teppanyaki is a style of Japanese BBQ where the cooking is done on a very hot grill at the table. Quite delicious! This recipe is extremely good when done on a hotplate on an outdoor bbq. For best results indoors, use a griddle or heavy iron skillet over a very hot heat. Perfect when served with rice and teriyaki meats. This recipe serves 2 large helpings, or 4 side helpings.
Provided by becy959
Categories Vegetable
Time 20m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Peel carrots.
- Remove outer layer of spring onion and ends.
- Deseed and destem capsicum.
- Remove ends of zucchini.
- Julienne all the vegetables.
- Wipe some vegetable oil over the griddle/bbq hotplate.
- Heat the griddle or the bbq hotplate to high.
- Stirfry vegetables for one minute.
- Add sauces.
- Stirfry for another two minutes.
- Taste and add more sauces as required.
Nutrition Facts : Calories 196.6, Fat 3.3, SaturatedFat 0.5, Sodium 672.6, Carbohydrate 39.7, Fiber 14.8, Sugar 23.2, Protein 10.2
TEPPANYAKI FRIED RICE
Delicious Japanese teppanyaki fried rice with the option to add carrots, peas, onion, or even make it into tasty chicken fried rice.
Provided by Tiffany
Categories Side Dishes
Time 15m
Number Of Ingredients 10
Steps:
- Preheat griddle to 375 degrees Fahrenheit.
- If adding carrots, peas, or onion to fried rice, cook for 3-4 minutes on griddle with 1 teaspoon vegetable oil per half cup of vegetables until they begin to soften. Set aside.
- If adding chicken, dice chicken into 1/2″ cubes, pat diced chicken dry with paper towel, and season with salt & pepper. Add 1 tablespoon vegetable oil to hot griddle and add chicken. Cook for 2-3 minutes on each side until golden brown. Set aside.
- Scramble eggs and cook on lightly greased griddle. Continue stirring until cooked through. Season with salt and pepper. Set aside.
- Melt butter on griddle and add rice. Stir to mix with melted butter. Drizzle soy sauce over rice and add garlic salt, mix well. Add scrambled eggs (and vegetables and/or chicken if desired) and blend.
Nutrition Facts : Calories 361 kcal, Carbohydrate 30 g, Protein 26 g, Fat 15 g, SaturatedFat 7 g, TransFat 1 g, Cholesterol 158 mg, Sodium 1007 mg, Fiber 3 g, Sugar 3 g, UnsaturatedFat 6 g, ServingSize 1 serving
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