Tenderstembroccoliwithsesame Recipes

LONG-STEM BROCCOLI WITH SESAME

Long-stem broccoli with sesame image

Add a shot of colour to your meal with this bright and fresh side dish from John Torode

Provided by John Torode

Time 10m

Number Of Ingredients 7

Ingredients

250g long-stem or purple sprouting broccoli
1 garlic clove
small knob ginger , peeled
small bunch coriander , stems and leaves separated
2 tbsp vegetable oil
2 tsp sesame seed
handful basil leaves

Steps:

Steam the broccoli or simply boil it for 3 mins. Make a rough paste by pounding or blending the garlic, ginger and coriander stems together.
Pour the oil into a hot wok or frying pan. Add the paste, then turn up the heat to full and sizzle for 1 min. Tip in the cooked broccoli, toss well and sprinkle over the sesame seeds. Turn off the heat, throw in the coriander and basil leaves, give it a stir and serve.

Nutrition Facts : Calories 90 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 2 grams carbohydrates, Sugar 1 grams sugar, Fiber 2 grams fiber, Protein 3 grams protein, Sodium 0.02 milligram of sodium

More about "tenderstembroccoliwithsesame recipes"

SAUTéED TENDERSTEM WITH LEMON • DELICIOUS FROM SCRATCH

sauted-tenderstem-with-lemon-delicious-from-scratch image

2016-03-21 Information on How to Cook Tenderstem and the other recipes, Savoury Custards with Tenderstem, Cheese & Basil and Roasted Tenderstem …
From deliciousfromscratch.com
Servings 2
Estimated Reading Time 2 mins

See details

CHARGRILLED TENDERSTEM BROCCOLI WITH SESAME - RECIPES

chargrilled-tenderstem-broccoli-with-sesame image

1. In a bowl, combine all the ingredients apart from the Tenderstem broccoli, salad onions and sesame seeds. Add the broccoli and toss gently to coat; season. 2. …
From waitrose.com
5/5 (3)
Calories 154 per serving
Total Time 30 mins

See details

SESAME TENDERSTEM BROCCOLI – FEAST GLORIOUS FEAST

2019-07-18 A comprehensive list of the equipment used to make this recipe is included in the main recipe card below. Click on any item to see an example. There are no hard and fast …
From feastgloriousfeast.com
Ratings 2
Servings 2
Cuisine Asian
Category Side Dish

Pop a lid on the pan and leave to steam for 3 minutes. Leave to steam for a little longer if the stems are especially chunky.
Remove the lid and move the broccoli around the pan until all the water has dissolved and the broccoli is wilted and tender.

See details

ROASTED TENDERSTEM BROCCOLI| GOOD HEALTHY FOOD

Preheat the oven at a 200 C. Wash the broccoli and drain to remove as much of the water and pat dry with a tea towel. Put the broccoli in a bowl and season with salt, pepper and a drizzle of olive or melted coconut oil. Spread the broccoli on a baking tray in single layer. Roast for about 10 to 12 minutes and serve!
From everydaycookingwithmira.com
Estimated Reading Time 3 mins

See details

CHARGRILLED TENDERSTEM BROCCOLI WITH SESAME - RECIPES

1. In a bowl, combine all the ingredients apart from the Tenderstem broccoli, salad onions and sesame seeds. Add the broccoli and toss gently to coat; season. 2. Set a griddle pan over a medium-high heat. Griddle the broccoli in batches, sprinkling each batch with a little water to create some steam. Cook for 6-8 minutes, turning every so often ...
From waitrose.com
5/5 (4)
Calories 154 per serving
Total Time 30 mins

See details

HOW TO COOK TENDERSTEM BROCCOLI - GREAT BRITISH CHEFS

See our Broccoli Recipes: Soup, Purée, Fritters, Bake. Tenderstem broccoli is a hybrid of Chinese kale and broccoli which was first introduced in Japan in 1993. Chinese kale is a leafy brassica with long stems that it lent to the broccoli, resulting in a broccoli floret with a stem that is totally edible, even when raw. As a hybrid of two superfoods, tenderstem is high in folic acid …
From greatbritishchefs.com
Estimated Reading Time 3 mins

See details

CHARGRILLED TENDERSTEM BROCCOLI WITH SESAME SEEDS - THE ...

2020-10-19 Chargrilled Tenderstem Broccoli with Sesame Seeds It is a wet day and a good excuse to go through a pile of recipes and ideas for recipes that are piling up on the floor of my office. The strange thing is that the most tempting recipes are often the simplest.
From theallotmentkitchen.com
Estimated Reading Time 1 min

See details

SESAME STEAMED BROCCOLI RECIPE | MYRECIPES

2010-03-30 55+ Easy Dinner Recipes for Busy Weeknights Everybody understands the stuggle of getting dinner on the table after a long day. If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. For an easy supper that you can depend on, we picked out some of our tried-and-true favorites that have gotten us …
From myrecipes.com
5/5 (2)
Total Time 8 mins
Servings 4
Calories 54 per serving

See details

RICK STEIN AT HOME: SIMPLE RECIPES FROM THE NEW COOKBOOK

2021-09-29 If you love Rick Stein’s simple cooking, but aren’t a fan of Cornish-style seafood, his latest recipe book is full of easy, home cook-friendly …
From stylist.co.uk
Author Holly Bullock

See details

4 WAYS TO COOK TENDERSTEM BROCCOLI - WIKIHOW

2018-06-19 Toss the broccoli florets in the pan with the oil. Use a wooden spoon to stir and coat the broccoli in oil. Mix 1⁄2 pound (230 g) of chopped asparagus into the pan for added flavor and greens. Let the broccoli cook for 2 to 3 minutes, tossing it repeatedly. Continue to stir the oil and broccoli so it cooks evenly.
From wikihow.com
73% (3)
Estimated Reading Time 7 mins
Category Cruciferous Vegetables

See details

HOW TO COOK TENDERSTEM BROCCOLI - EASY RECIPES & FAMILY ...

2021-02-15 Get the recipe: Tom Kerridge’s miso stir-fried greens with a fried egg. Slimming World’s lamb, ginger, and broccoli stir-fry. This quick Slimming World recipe is sure to become a new favourite once you’ve tried the combination of flavors. You might not think to stir fry lamb but it’s absolutely delicious and makes a great alternative to beef. Get the recipe: Slimming …
From goodto.com
Author Jessica Ransom

See details

TENDERSTEM BROCCOLI SIDE DISH RECIPE

2015-07-18 Chargrilled Tenderstem Broccoli With Sesame Recipe Eat Your Books. Chinese Broccoli. Tenderstem Broccoli With Oyster Sauce Garlic Curly S Cooking ...
From tbestcipes.blogspot.com

See details

CHARGRILLED TENDERSTEM BROCCOLI WITH SESAME

Waitrose & Partners Food Chargrilled Tenderstem broccoli with sesame recipe on Waitrose.com. Visit the Waitrose website for more recipes and ideas.
From d1v30bmd12dhid.cloudfront.net

See details

TENDER-STEM BROCCOLI WITH SESAME - ALL THE BEST RECIPES AT ...

Recipe of Tender-stem broccoli with sesame food with ingredients, steps to cook and reviews and rating. Tweet. New recipes; Best recipes; My recipes; Find recipes: Tender-stem broccoli with sesame . Add a shot of colour to your meal with this bright and fresh side dish from John Torode. Visit original page with recipe . Bookmark this recipe to cookbook online. Pour the oil into a …
From crecipe.com

See details

TENDER-STEM BROCCOLI WITH SESAME RECIPE

Tender-stem broccoli with sesame recipe. Learn how to cook great Tender-stem broccoli with sesame . Crecipe.com deliver fine selection of quality Tender-stem broccoli with sesame recipes equipped with ratings, reviews and mixing tips. Get one of our Tender-stem broccoli with sesame recipe and prepare delicious and healthy treat for your family or friends. Good appetite! 98% …
From crecipe.com

See details

EVERYDAYCOOKINGWITHMIRA.COM | 136 DAYS LEFT

2014-02-12 Tenderstembroccoliwithsesame Recipes. From everydaycookingwithmira.com Preheat the oven at a 200 C; Wash the broccoli and drain to remove as much of the water and pat dry with a tea … Tfrecipes.com DA: 17 PA: 30 MOZ Rank: 52. Recipes: Easy Recipes And Cooking Tips From The TODAY Show . Find delicious, easy and healthy recipes on …
From site-stats.org

See details

TENDERSTEM - HASHTAG READY BROCCOLI RECIPES | FACEBOOK

Transform your stir fries and make the ordinary… extraordinary, with Tenderstem® broccoli. You deserve better than boring, regular broccoli. Recipes:...
From business.facebook.com

See details

TENDER STEM BROCCOLI WITH SESAME- TFRECIPES

Light sesame oil works best for this recipe. Vegetable oil can be used instead. Provided by KRISTAB. Categories Side Dish Vegetables Broccoli. Time 15m. Yield 4. Number Of Ingredients 4. Ingredients; Nutrition; 1 tablespoon sesame oil: 2 cups chopped broccoli: 1 tablespoon sesame seeds: 1 green bell pepper, sliced: Calories: 66.6 calories: Carbohydrate : 5.5 g: Fat: 4.7 g: …
From tfrecipes.com

See details

10 BEST PAK CHOI RECIPES | YUMMLY

Sesame Noodles with Shitake Mushrooms and Pak Choi FriFran. firm tofu, red chilli, toasted sesame oil, shitake mushrooms and 9 more. Chicken Teriyaki With Udon Noodles, Pak Choi, And Sesame. Cider with Rosie. light brown sugar, soy sauce, lime, chicken breasts, pak choi and 4 …
From yummly.com

See details

TENDERSTEM BROCCOLI WITH SESAME SEEDS | TENDERSTEM ...

Jun 15, 2019 - Waitrose & Partners Food Chargrilled Tenderstem broccoli with sesame recipe on Waitrose.com. Visit the Waitrose website for more recipes and ideas.
From pinterest.com

See details

RECIPES – FISH SAID FRED

There are no recipes matching your search. Fred’s wild keta salmon with sesame noodles and Asian veg. Fred’s smoked haddock with poached eggs and asparagus. Fred’s pan-fried sea bream with an avocado and mango salsa. Fred’s pan-fried sea bass with chorizo and chickpea stew. Fred’s crusted pesto bass with pea and mint orzo . Fred’s sea bass with chilli, ginger and …
From fishsaidfred.co.uk

See details

TENDERSTEM® BROCCOLI THAI FISH NOODLE SOUP | TENDERSTEM ...

Jan 22, 2020 - Delicious Thai Fish Soup with Tenderstem® broccoli.
From pinterest.ca

See details

LONG STEM BROCCOLI WITH SESAME RECIPES

Long Stem Broccoli With Sesame Recipes LONG-STEM BROCCOLI WITH SESAME. Add a shot of colour to your meal with this bright and fresh side dish from John Torode. Provided by John Torode. Time 10m. Number Of Ingredients 7. Ingredients; 250g long-stem or purple sprouting broccoli: 1 garlic clove : small knob ginger , peeled: small bunch coriander , stems and leaves …
From tfrecipes.com

See details

CLARE LAYTON (CLARE_LAYTON) – PROFILE | PINTEREST

The mythical, well insulated, double glazed, mews house dream. Clare Layton • 868 Pins. Vegetarian
From pinterest.co.uk

See details

LONG-STEM BROCCOLI WITH SESAME | RECIPE | BBC GOOD FOOD ...

May 27, 2016 - Add a shot of colour to your meal with this bright and fresh side dish. From BBC Good Food.
From pinterest.ca

See details

DELICIOUSFROMSCRATCH.COM | 205 DAYS LEFT

Tenderstembroccoliwithsesame Recipes. Steps: Steam the broccoli or simply boil it for 3 mins; Make a rough paste by pounding or blending the garlic, ginger and coriander stems together. Tfrecipes.com DA: 17 PA: 30 MOZ Rank: 64. Baking Classes — Bake With Maria. Baking is a great team building opportunity; It helps cultivate teamwork through a little fun competition, …
From site-stats.org

See details

TENDERSTEMBROCCOLIWITHSESAME RECIPES

Tenderstembroccoliwithsesame Recipes LONG-STEM BROCCOLI WITH SESAME. Add a shot of colour to your meal with this bright and fresh side dish from John Torode. Provided by John Torode. Time 10m. Number Of Ingredients 7. Ingredients; 250g long-stem or purple sprouting broccoli: 1 garlic clove : small knob ginger , peeled: small bunch coriander , stems …
From tfrecipes.com

See details