TENDERLOIN CAESAR SALAD
This is a terrific salad for a main dish. This is a low-carb meal that would fit in with anyone on the Atkins diet.
Provided by Hey Jude
Categories One Dish Meal
Time 24m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Season steaks liberally with seasoned salt; grill medium-rare to medium.
- Place lettuce in a large bowl; add croutons and mix with dressing until greens are well-coated; divide the salad among four chilled plates.
- Slice each steak into six pieces; place meat on the center of each salad; garnish with tomato and sprinkle with the cheese.
Nutrition Facts : Calories 1069.8, Fat 90, SaturatedFat 27.8, Cholesterol 165.8, Sodium 902.1, Carbohydrate 18.6, Fiber 6.3, Sugar 5.9, Protein 47.4
ROAST BEEF TENDERLOIN WITH CAESAR CRUST
Provided by Bruce Aidells
Categories Beef Roast Christmas Dinner Meat Beef Tenderloin Winter Christmas Eve Breadcrumbs Bon Appétit Sugar Conscious Peanut Free Tree Nut Free Soy Free
Yield Makes 8 servings
Number Of Ingredients 11
Steps:
- Season tenderloin lightly with salt and pepper. Wrap in plastic; refrigerate overnight.
- Uncover tenderloin; let stand at room temperature for at least 2 hours.
- Preheat oven to 400°F. Set a rack inside a rimmed baking sheet. Transfer tenderloin to rack. Pulse 4 teaspoons black pepper and remaining ingredients in a small food processor until well blended. Generously and evenly spread and pack Parmesan mixture around tenderloin.
- Roast until crust is golden brown and an instant-read thermometer inserted into thickest part of tenderloin registers 110°F-115°F for rare and 120°F-125°F for medium-rare, 30-40 minutes.
- Transfer to a carving board. Let rest for 20 minutes. Cut into 1/2"-thick slices, taking care not to lose too much of the delicate crust.
GRILLED CHICKEN CAESAR SALAD
Provided by Food Network Kitchen
Categories main-dish
Time 30m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Preheat a grill or grill pan to medium high. Make the dressing: Chop 2 garlic cloves and puree with 1/2 cup olive oil, the anchovies and lemon juice in a blender until smooth; season with salt and pepper. Pound the chicken with a mallet or heavy skillet until about 1/8 inch thick. Season with salt and pepper and toss with 1 tablespoon of the Caesar dressing. Grill the chicken until golden and crisp, 3 to 4 minutes per side. Brush the bread with olive oil on both sides and grill, turning, until toasted, about 2 minutes. Rub with the remaining garlic clove. Brush the romaine with 1 to 2 tablespoons of the dressing and grill until marked, 1 to 2 minutes per side. Chop the lettuce and transfer to a bowl. Cut the bread and chicken into bite-size pieces and add to the bowl. Toss with the remaining dressing, the parmesan, and pepper to taste. Garnish with more parmesan.
Nutrition Facts : Calories 610, Fat 44 grams, SaturatedFat 9 grams, Cholesterol 85 milligrams, Sodium 565 milligrams, Carbohydrate 18 grams, Fiber 5 grams, Protein 36 grams
BLACKENED PORK CAESAR SALAD
When I cook, the goal is to have enough leftovers for lunch the next day. This Caesar with pork has fantastic flavor even when the meat is chilled. -Penny Hedges, Dewdney, British Columbia
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 2 servings.
Number Of Ingredients 12
Steps:
- For dressing, in a small bowl, mix the first 6 ingredients until blended., Toss pork with blackened seasoning. In a large skillet, heat oil over medium-high heat. Add pork; cook and stir until tender, 5-7 minutes., To serve, place romaine in a large bowl; add dressing and toss to coat. Top with pork, and, if desired, croutons and cheese.
Nutrition Facts : Calories 458 calories, Fat 31g fat (5g saturated fat), Cholesterol 100mg cholesterol, Sodium 464mg sodium, Carbohydrate 8g carbohydrate (2g sugars, Fiber 3g fiber), Protein 36g protein.
BEEF TENDERLOIN SALAD
Slices of tender beef, fresh asparagus and juicy tomatoes high-light this attractive main-dish salad from our Test Kitchen.
Provided by Taste of Home
Categories Lunch
Time 40m
Yield 4 servings.
Number Of Ingredients 14
Steps:
- In a small bowl, whisk the mayonnaise, mustard, milk, vinegar, horseradish, sugar, 1/8 teaspoon salt and 1/8 teaspoon pepper. Cover and refrigerate. , In a large saucepan, bring 1/2 in. of water to a boil. Add asparagus; cover and boil for 3 minutes. Drain and immediately place asparagus in ice water. Drain and pat dry. Cover and refrigerate., Rub steaks with garlic; discard garlic. Sprinkle with remaining salt and pepper. Lightly oil the grill rack., Grill steaks, covered, over medium heat or broil 4 in. from the heat for 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°)., On four serving plates, arrange the greens, tomatoes and asparagus. Thinly slice beef; place over salad. Drizzle with dressing.
Nutrition Facts : Calories 259 calories, Fat 10g fat (3g saturated fat), Cholesterol 14mg cholesterol, Sodium 610mg sodium, Carbohydrate 14g carbohydrate (0 sugars, Fiber 4g fiber), Protein 29g protein. Diabetic Exchanges
PORK CAESAR SALAD FROM SMITHFIELD®
Stir-fried strips of seasoned pork tenderloin make a delicious addition to Caesar salad with homemade dressing.
Provided by Smithfield(R)
Categories Trusted Brands: Recipes and Tips Smithfield®
Time 15m
Yield 4
Number Of Ingredients 10
Steps:
- To make salad dressing, whisk together mayonnaise, lemon juice, Worcestershire and hot pepper sauce in small bowl. Refrigerate until ready to use.
- Heat olive oil in large skillet. Stir-fry pork strips over medium-high heat until browned.
- Layer pork strips over lettuce in large bowl. Top with croutons, cheese and pepper. Serve drizzled with salad dressing.
Nutrition Facts : Calories 415.3 calories, Carbohydrate 11.9 g, Cholesterol 77.6 mg, Fat 29.9 g, Fiber 3.1 g, Protein 25.4 g, SaturatedFat 5.1 g, Sodium 569.2 mg, Sugar 2.2 g
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- Put the diced bread on a baking tray and let them dry at room temperature for a few hours to make them extra crisp. Add the butter and some olive oil to a medium non-stick pan until melted. Then add the dry croutons. Gently fry them over medium heat until golden.
- Stir regularly to keep them from burning. Add a pinch of salt right in the end. Then transfer the croutons to a plate and let them cool down fully at room temperature. Don’t put them in the fridge or they will loose their crunch. Clean the pan. Then add the fresh thyme and some olive oil.
- Gently fry the thyme over medium heat for 2 minutes until fragrant and then add the chicken. Season with pepper and salt. Sear the chicken nicely on both sides for about 8 minutes until golden brown. Then turn the heat low. Cover the pan and cook the chicken breast for 10 more minutes until cooked through. Turn the chicken regularly. Once done, remove the pan from the heat and let the chicken cool down until needed later.
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- Put breadcrumbs, oil, garlic, salt and pepper in a small skillet over medium heat. Stir continuously until crumbs are golden and crispy. Transfer to a small bowl.
- Put lettuce in a large bowl. With clean hands, add dressing in small increments until the lettuce is just coated. Taste as you go along!
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- Preheat oven to 400°F. Cut chicken breast into tender-sized strips but cutting down the long side of the breast (try to make them equal for even cooking). It should come out to about 4 tenders per chicken breast.
- Place flour in one shallow bowl, dressing in another shallow bowl, and mix together crushed croutons, panko breadcrumbs and cheese in a third shallow bowl.
- Take one tender, dip it in flour and shake the excess off. Then dip it the dressing and use your fingers to brush off any excess so there is only a thin layer (otherwise they’ll get soggy even after baking). Then, dip in the crouton/panko/cheese mixture so that the tender is evenly coated.
- Place on baking sheet lined with a Silpat baking sheet or parchment paper. Continue this breading process until all tenders are breaded and on the baking tray. Space them out so the sides aren't touching.
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