Tenderloin Caesar Salad Recipes

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TENDERLOIN CAESAR SALAD



Tenderloin Caesar Salad image

This is a terrific salad for a main dish. This is a low-carb meal that would fit in with anyone on the Atkins diet.

Provided by Hey Jude

Categories     One Dish Meal

Time 24m

Yield 4 serving(s)

Number Of Ingredients 7

4 (8 ounce) beef tenderloin steaks (filet mignon)
seasoning salt
2 lbs romaine lettuce hearts, torn into pieces
1 cup caesar crouton (or your homemade croutons)
1 cup caesar salad dressing
3 tomatoes, quartered
4 tablespoons shredded parmigiano-reggiano cheese

Steps:

  • Season steaks liberally with seasoned salt; grill medium-rare to medium.
  • Place lettuce in a large bowl; add croutons and mix with dressing until greens are well-coated; divide the salad among four chilled plates.
  • Slice each steak into six pieces; place meat on the center of each salad; garnish with tomato and sprinkle with the cheese.

Nutrition Facts : Calories 1069.8, Fat 90, SaturatedFat 27.8, Cholesterol 165.8, Sodium 902.1, Carbohydrate 18.6, Fiber 6.3, Sugar 5.9, Protein 47.4

ROAST BEEF TENDERLOIN WITH CAESAR CRUST



Roast Beef Tenderloin with Caesar Crust image

Provided by Bruce Aidells

Categories     Beef     Roast     Christmas     Dinner     Meat     Beef Tenderloin     Winter     Christmas Eve     Breadcrumbs     Bon Appétit     Sugar Conscious     Peanut Free     Tree Nut Free     Soy Free

Yield Makes 8 servings

Number Of Ingredients 11

1 4-pound center-cut beef tenderloin, fat and silverskin trimmed
Kosher salt
4 teaspoons freshly ground black pepper plus more for seasoning
2/3 cup fine fresh breadcrumbs made from day-old white bread
2/3 cup finely grated Parmesan
2/3 cup mayonnaise
4 anchovy fillets packed in oil, drained, finely chopped
4 teaspoons Dijon mustard
4 teaspoons finely grated lemon zest
2 teaspoons Worcestershire sauce
2 garlic cloves, finely chopped

Steps:

  • Season tenderloin lightly with salt and pepper. Wrap in plastic; refrigerate overnight.
  • Uncover tenderloin; let stand at room temperature for at least 2 hours.
  • Preheat oven to 400°F. Set a rack inside a rimmed baking sheet. Transfer tenderloin to rack. Pulse 4 teaspoons black pepper and remaining ingredients in a small food processor until well blended. Generously and evenly spread and pack Parmesan mixture around tenderloin.
  • Roast until crust is golden brown and an instant-read thermometer inserted into thickest part of tenderloin registers 110°F-115°F for rare and 120°F-125°F for medium-rare, 30-40 minutes.
  • Transfer to a carving board. Let rest for 20 minutes. Cut into 1/2"-thick slices, taking care not to lose too much of the delicate crust.

GRILLED CHICKEN CAESAR SALAD



Grilled Chicken Caesar Salad image

Provided by Food Network Kitchen

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 9

3 cloves garlic
1/2 cup extra-virgin olive oil, plus more for brushing
2 to 4 anchovy fillets, chopped
Juice of 1 lemon
Kosher salt and freshly ground pepper
1 pound skin-on, boneless chicken breasts
4 (1/2-inch-thick) slices focaccia or whole-wheat Italian bread
4 romaine lettuce hearts, halved lengthwise
3/4 cup freshly grated parmesan cheese, plus more for garnish

Steps:

  • Preheat a grill or grill pan to medium high. Make the dressing: Chop 2 garlic cloves and puree with 1/2 cup olive oil, the anchovies and lemon juice in a blender until smooth; season with salt and pepper. Pound the chicken with a mallet or heavy skillet until about 1/8 inch thick. Season with salt and pepper and toss with 1 tablespoon of the Caesar dressing. Grill the chicken until golden and crisp, 3 to 4 minutes per side. Brush the bread with olive oil on both sides and grill, turning, until toasted, about 2 minutes. Rub with the remaining garlic clove. Brush the romaine with 1 to 2 tablespoons of the dressing and grill until marked, 1 to 2 minutes per side. Chop the lettuce and transfer to a bowl. Cut the bread and chicken into bite-size pieces and add to the bowl. Toss with the remaining dressing, the parmesan, and pepper to taste. Garnish with more parmesan.

Nutrition Facts : Calories 610, Fat 44 grams, SaturatedFat 9 grams, Cholesterol 85 milligrams, Sodium 565 milligrams, Carbohydrate 18 grams, Fiber 5 grams, Protein 36 grams

BLACKENED PORK CAESAR SALAD



Blackened Pork Caesar Salad image

When I cook, the goal is to have enough leftovers for lunch the next day. This Caesar with pork has fantastic flavor even when the meat is chilled. -Penny Hedges, Dewdney, British Columbia

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 2 servings.

Number Of Ingredients 12

2 tablespoons mayonnaise
1 tablespoon olive oil
1 tablespoon lemon juice
1 garlic clove, minced
1/8 teaspoon seasoned salt
1/8 teaspoon pepper
SALAD:
3/4 pound pork tenderloin, cut into 1-inch cubes
1 tablespoon blackened seasoning
1 tablespoon canola oil
6 cups torn romaine
Shredded Parmesan cheese and salad croutons, optional

Steps:

  • For dressing, in a small bowl, mix the first 6 ingredients until blended., Toss pork with blackened seasoning. In a large skillet, heat oil over medium-high heat. Add pork; cook and stir until tender, 5-7 minutes., To serve, place romaine in a large bowl; add dressing and toss to coat. Top with pork, and, if desired, croutons and cheese.

Nutrition Facts : Calories 458 calories, Fat 31g fat (5g saturated fat), Cholesterol 100mg cholesterol, Sodium 464mg sodium, Carbohydrate 8g carbohydrate (2g sugars, Fiber 3g fiber), Protein 36g protein.

BEEF TENDERLOIN SALAD



Beef Tenderloin Salad image

Slices of tender beef, fresh asparagus and juicy tomatoes high-light this attractive main-dish salad from our Test Kitchen.

Provided by Taste of Home

Categories     Lunch

Time 40m

Yield 4 servings.

Number Of Ingredients 14

1/4 cup fat-free mayonnaise
2 tablespoons Dijon mustard
1 tablespoon fat-free milk
2 teaspoons white vinegar
1 teaspoon prepared horseradish
1-1/4 teaspoons sugar
3/8 teaspoon salt, divided
1/4 teaspoon pepper, divided
8 cups water
1 pound fresh asparagus, trimmed, cut into 2-inch pieces
4 beef tenderloin steaks (4 ounces each)
1 large garlic clove, peeled and halved
6 cups torn mixed salad greens
2 large ripe tomatoes, cut into wedges

Steps:

  • In a small bowl, whisk the mayonnaise, mustard, milk, vinegar, horseradish, sugar, 1/8 teaspoon salt and 1/8 teaspoon pepper. Cover and refrigerate. , In a large saucepan, bring 1/2 in. of water to a boil. Add asparagus; cover and boil for 3 minutes. Drain and immediately place asparagus in ice water. Drain and pat dry. Cover and refrigerate., Rub steaks with garlic; discard garlic. Sprinkle with remaining salt and pepper. Lightly oil the grill rack., Grill steaks, covered, over medium heat or broil 4 in. from the heat for 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°)., On four serving plates, arrange the greens, tomatoes and asparagus. Thinly slice beef; place over salad. Drizzle with dressing.

Nutrition Facts : Calories 259 calories, Fat 10g fat (3g saturated fat), Cholesterol 14mg cholesterol, Sodium 610mg sodium, Carbohydrate 14g carbohydrate (0 sugars, Fiber 4g fiber), Protein 29g protein. Diabetic Exchanges

PORK CAESAR SALAD FROM SMITHFIELD®



Pork Caesar Salad from Smithfield® image

Stir-fried strips of seasoned pork tenderloin make a delicious addition to Caesar salad with homemade dressing.

Provided by Smithfield(R)

Categories     Trusted Brands: Recipes and Tips     Smithfield®

Time 15m

Yield 4

Number Of Ingredients 10

½ cup mayonnaise
2 tablespoons lemon juice
1 tablespoon Worcestershire sauce
6 drops hot pepper sauce
1 tablespoon olive oil
1 Smithfield® Peppercorn & Garlic Seasoned Pork Tenderloin, cut into thin strips
6 cups chopped romaine lettuce
¾ cup croutons
2 tablespoons shredded Parmesan cheese
Fresh ground black pepper

Steps:

  • To make salad dressing, whisk together mayonnaise, lemon juice, Worcestershire and hot pepper sauce in small bowl. Refrigerate until ready to use.
  • Heat olive oil in large skillet. Stir-fry pork strips over medium-high heat until browned.
  • Layer pork strips over lettuce in large bowl. Top with croutons, cheese and pepper. Serve drizzled with salad dressing.

Nutrition Facts : Calories 415.3 calories, Carbohydrate 11.9 g, Cholesterol 77.6 mg, Fat 29.9 g, Fiber 3.1 g, Protein 25.4 g, SaturatedFat 5.1 g, Sodium 569.2 mg, Sugar 2.2 g

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