Tenderized Pork Steak With Salsa Pasta For 2 Recipes

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PORK SHOULDER STEAKS IN TOMATO-HERBS SAUCE



Pork Shoulder Steaks in Tomato-Herbs Sauce image

My mum gave me this recipe long time ago, and because it was raining and miserable outside yesterday i thought comfort food will be the winner. and it was!!!! its absolutely delicious!!!

Provided by Swirling F.

Categories     Lunch/Snacks

Time 1h20m

Yield 4 serving(s)

Number Of Ingredients 11

700 g pork shoulder steaks
1 medium onion, diced
1 garlic clove, diced
4 tablespoons fresh thyme
4 tablespoons fresh rosemary
200 -300 ml water
142 g tomato puree
salt
black pepper
paprika
2 tablespoons oil

Steps:

  • 1. Lay meat on a cutting board, and cover with cling film and using the meat hammer pound it several times until its flat throughout. Season well with salt, black pepper and paprika.
  • 2. Cut the meat in medium pieces and fry on medium heat for 1 minute on each side. Transfer meat into a pot.
  • 3. Use the same pan to fry the onion and garlic for 2-3 minutes. Transfer them to the meat and add water so the water just covers the meat.
  • Add tomato puree, thyme and rosemary leaves and simmer on a low heat until meat is soft and tender.

Nutrition Facts : Calories 349.4, Fat 19.5, SaturatedFat 5.3, Cholesterol 117.2, Sodium 146.3, Carbohydrate 6.9, Fiber 1.7, Sugar 2.9, Protein 35.3

TENDERIZED PORK STEAK WITH SALSA & PASTA FOR 2



Tenderized Pork Steak With Salsa & Pasta for 2 image

I coulkdn't find a recipe close to this one on Recipezaar but if there is one I'll ask to have this one removed - So many recipes so little time. This is a very easy quick recipe to make loaded with flavor.

Provided by Bergy

Categories     Lunch/Snacks

Time 25m

Yield 2 serving(s)

Number Of Ingredients 10

2 tenderized pork steaks
1/2 cup tomato juice or 1/2 cup v 8 vegetable juice
3/4 cup breadcrumbs
salt & pepper
1 tablespoon dried parsley flakes
1 tablespoon vegetable oil
2 cups salsa, your choice
2 cups fresh mushrooms, sliced
3 cups cooked pasta, your chouce
3 tablespoons parmesan cheese, grated

Steps:

  • Mix the crumbs & parsley flakes.
  • Season the steaks with salt & Pepper.
  • Dip steaks in the juice then the crumbs, pat the crumbs into the steak.
  • Heat the oil in a non stick skillet.
  • Fry one side of the breaded steak over medium high heat until browned.
  • Flip the steak turn heat to medium, add mushrooms and brown the second side apprx 5 minutes.
  • Add salsa, cover pan and continue to cook 5 minutes.
  • Add cooked pasta, mix well, if you want more sauce add more salsa.
  • Simmer for 5 minues give it a stir ot two so the pasta doesn't stick.
  • Sprinkle with parmesan and serve.
  • Looks good with a green veggie along side like steamed broccoli.

Nutrition Facts : Calories 765.3, Fat 19.9, SaturatedFat 5.3, Cholesterol 73.2, Sodium 2187, Carbohydrate 109.5, Fiber 17.2, Sugar 13.9, Protein 42

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