Tender Mango Chicken Bake Recipes

MANGO CHICKEN BAKE

Steps:

• Preheat oven to 180 degrees C
• Make up the spice mix and place in a plastic bag or bowl
• Coat each of the chicken thighs. Shake off excess and set aside on a plate
• Heat a pan on the stove on high heat. Add the coconut oil and chicken thighs.
• Arrange chicken thighs in pan and cook for 2- 3 minutes each side or until just golden, then set aside
• Transfer all chicken pieces to a large baking dish
• In the same pan, on high heat, add the garlic, ginger, onion, capsicums/peppers, tomato puree, water and worcestershire sauce. Stir through until heated.
• Pour the tomato mix on top of the chicken thighs
• Add chunks of mango on the top, gently poking them in a little
• Cover firmly with foil (shiny side down)
• Bake in oven for40 minutes at 180 degrees C
• To Serve: ½ cup of cooked jasmine rice or brown rice, or cauliflower rice for a low carb option.

BAKED COCONUT CHICKEN TENDERS WITH MANGO CHUTNEY DIPPING SAUCE

Steps:

• For the chicken tenders: Preheat the oven to 400 degrees F. Add a wire rack to a baking sheet and spray with cooking spray.
• In 3 separate shallow bowls, create a 3-step breading process. In the first bowl, add the coconut flour. In the second bowl, whisk the eggs, milk and a pinch of salt to combine. In the last bowl, add the panko, coconut, 1 teaspoon salt and 1/2 teaspoon pepper and stir to combine.
• Pat the chicken dry and add it to the coconut flour, shaking off any excess. Then dip it in the egg mixture, making sure to coat the chicken entirely. Last, lay the chicken in the panko mixture, turn it over and press into the breading to coat evenly. Place on the prepared rack on the baking sheet and spray with cooking spray. Bake until golden brown, 18 to 20 minutes. If the chicken is light in color, place under the broiler for the last 2 minutes of cooking time.
• For the dipping sauce: Stir together the chutney, yogurt and jalapeno in a medium bowl.
• Serve the chicken with the dipping sauce.

MANGO CHILE CHICKEN TENDERS

Steps:

• Heat oven to 400°F. Spray large cookie sheet with cooking spray.
• In small bowl, place 1/4 cup chile paste. In large resealable food-storage plastic bag, place bread crumbs. Dip chicken into chile paste. Place in bread crumb bag; seal and shake to coat. Place chicken on cookie sheet.
• Bake 15 to 20 minutes, turning once, until chicken is no longer pink in center and bread crumbs are golden brown. Meanwhile, in medium bowl, mix chopped mango, 2 to 3 teaspoons chile paste and the cilantro. Serve with chicken.

TENDER MANGO CHICKEN BAKE

Steps:

• Pre-heat oven to 400°F.
• Place chicken breasts in oven casserole dish and sprinkle garlic powder, onion powder, thyme and black pepper over them. Place uncovered dish in oven for 10 minutes, while you prepare the sauce.
• Combine mango, orange juice, lime juice, cinnamon, ginger and pepper flakes if you are using them.
• Reduce oven temperature to 350°F and pour sauce mixture over chicken. Cover and place back in the oven for approximately 25 minutes.
• If you are using cilantro, add for the last 10 minutes.
• Remove lid and let cook for another 10 minutes or so.
• Serve 1 chicken breast per person, with sauce mixture spooned over.

EASY BAKED CHICKEN TENDERS

Steps:

• Preheat the oven to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil and spray with cooking spray.
• Place egg in a shallow dish. Place bread crumbs, garlic powder, onion powder, paprika, salt, and pepper into a large zip-top freezer bag and mix well. Dip 2 chicken strips into egg and then place into bread crumb mixture and shake to coat. Place coated chicken pieces onto the prepared baking sheet. Repeat with remaining chicken.
• Spray each chicken tender with cooking spray 2 times.
• Bake tenders in the preheated oven for 7 minutes; flip, continue to bake on opposite side until no longer pink in the centers, about 7 minutes more. Remove from the oven.
• Set an oven rack about 6 inches from the heat source and preheat the oven's broiler.
• Broil tenders in the preheated oven for extra crunch, about 2 minutes more.