EASY BAKED CHICKEN TENDERS
A wholesome twist on the classic favorite chicken tenders....I personally would prefer these baked over fried any day!
Provided by Tarryn
Categories Meat and Poultry Recipes Chicken Baked and Roasted Breasts
Yield 4
Number Of Ingredients 9
Steps:
- Preheat the oven to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil and spray with cooking spray.
- Place egg in a shallow dish. Place bread crumbs, garlic powder, onion powder, paprika, salt, and pepper into a large zip-top freezer bag and mix well. Dip 2 chicken strips into egg and then place into bread crumb mixture and shake to coat. Place coated chicken pieces onto the prepared baking sheet. Repeat with remaining chicken.
- Spray each chicken tender with cooking spray 2 times.
- Bake tenders in the preheated oven for 7 minutes; flip, continue to bake on opposite side until no longer pink in the centers, about 7 minutes more. Remove from the oven.
- Set an oven rack about 6 inches from the heat source and preheat the oven's broiler.
- Broil tenders in the preheated oven for extra crunch, about 2 minutes more.
Nutrition Facts : Calories 172 calories, Carbohydrate 25.6 g, Cholesterol 72.2 mg, Fat 3.7 g, Fiber 0.5 g, Protein 16.7 g, SaturatedFat 1 g, Sodium 688.7 mg, Sugar 0.7 g
CREAMY HERB CHICKEN
Quick And Easy Creamy Herb Chicken, filled with so much flavour, ready and on your table in 15 minutes! You won't believe how easy this is!
Provided by Karina
Categories Dinner
Time 30m
Number Of Ingredients 11
Steps:
- Coat chicken breasts with the onion and garlic powders and herbs. Season generously with salt and pepper.
- Heat 1 tablespoon of oil a large pan or skillet over medium-high heat and cook chicken breasts until opaque and no longer pink inside (about 5 minutes each side, depending on thickness). Transfer to a plate; set aside.
- To the same pan or skillet, heat another 2 teaspoons of olive oil and sauté garlic, with parsley, thyme and rosemary, for about 1 minute, or until fragrant.
- Stir in milk (or cream); season with salt and pepper, to taste.
- Bring to a boil; add the cornstarch mixture to the centre of the pan, quickly stirring, until sauce has thickened slightly. Reduce heat and simmer gently for a further minute to allow the sauce to thicken more.
- Return chicken to the skillet. Sprinkle with extra herbs if desired. Serve immediately.
Nutrition Facts : Calories 176 kcal, Carbohydrate 5 g, Protein 26 g, Fat 4 g, SaturatedFat 1 g, Cholesterol 78 mg, Sodium 158 mg, Sugar 3 g, ServingSize 1 serving
CHICKEN AND HERBS
Judy Sargent of Rome, New York sent the recipe for this moist and tender chicken. Nicely seasoned with a variety of herbs, it's easy to prepare...but seems special enough for company.
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- Arrange chicken in an 11x7-in. baking dish coated with cooking spray. Whisk together the oil, onion, garlic, thyme, salt, rosemary, pepper, sage, marjoram and hot pepper sauce. Pour over chicken. , Bake, uncovered, at 425° for 30-40 minutes or until a thermometer reads 170°, basting occasionally. Remove and discard skin from chicken. Sprinkle with parsley. Drizzle with juice.
Nutrition Facts : Calories 240 calories, Fat 11g fat (2g saturated fat), Cholesterol 90mg cholesterol, Sodium 373mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 1g fiber), Protein 33g protein. Diabetic Exchanges
HERBED CHICKEN TENDERS
This is such a light, easy, yet flavorful way to cook chicken! I couldn't believe it when my kids actually fought over "who got more".....There were no leftovers when I made this, and I actually used this as the meat in a wonderful fettuccine Alfredo! Just delicious!
Provided by Stacky5
Categories Chicken Breast
Time 15m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Wash and drain chicken breast tenders.
- Mix all of the other ingredients (except for the olive oil) in a small bowl and whisk thoroughly.
- Rub the herb mixture onto the chicken tenders thoroughly, until coated well on both sides of the chicken.
- Heat the olive oil in a large nonstick skillet over medium high heat.
- Add chicken to pan and sauté approximately 4 minutes on each side, until the color is lightly golden brown.
LEMON HERB BAKED CHICKEN TENDERS
Lemon Herb Baked Chicken Tenders are bright, zesty, and easy to prepare; they only require 30 minutes of marinating time and bake in 20 minutes!
Provided by Sara Maniez
Categories dinners
Time 55m
Number Of Ingredients 9
Steps:
- In a 9 x 13-inch baking dish, mix all the marinade ingredients (olive oil, lemon juice, minced garlic, chopped herbs/parsley, salt, and pepper), and coat the chicken tenders in it. Marinade chicken for at least a half-hour before cooking; you can also marinate for a few hours or overnight. The chicken tenders will only taste better the longer it is marinated.
- When the chicken tenders are done marinating, add 1-2 tablespoons of butter on top, bake in a 425 degree F oven for 15-20 minutes. You can turn once halfway through (although I never bother to). Allow cooling 5 minutes before serving. Enjoy!
Nutrition Facts : Calories 1433 calories, Carbohydrate 66 grams carbohydrates, Cholesterol 186 milligrams cholesterol, Fat 103 grams fat, Fiber 3 grams fiber, Protein 64 grams protein, SaturatedFat 19 grams saturated fat, ServingSize 1, Sodium 2867 milligrams sodium, Sugar 9 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 76 grams unsaturated fat
TENDER HERB CHICKEN
This is such a versatile dish because it can be made in the oven or microwave...so time is never a factor. People always comment on the chicken's wonderful subtle herb flavor.
Provided by Taste of Home
Categories Dinner
Time 1h25m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Combine 1 cup water, bouillon, thyme, rosemary and bay leaves; pour into a roasting pan. Add chicken; arrange potatoes, onions and carrots around it. Cover and bake at 350° for 50 minutes. Uncover; bake for 20-30 minutes or until vegetables are tender and chicken juices run clear. Remove the bay leaves before serving.
Nutrition Facts :
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LEMON AND HERB CHICKEN TENDERS | CHEF JULIE YOON
From chefjulieyoon.com
Reviews 24Estimated Reading Time 4 minsServings 4
- Put the lemon juice, herbs, mustard, seasonings and oil in a large resealable plastic bag. Close the bag, then shake and smush to combine all the ingredients. Open the bag and drop in the chicken tenders. Close and shake the bag to coat evenly. Let it marinate 1 hour or overnight.
- Place a pan with olive oil over medium-high heat. When the pan is hot, let some of the excess marinade drip from the chicken and place on the pan. Cook for about 2-3 minutes per side, or until nicely browned and cooked through. Lower the heat to medium-low if the chicken is browning too fast. Cover the pan with a lid while cooking to keep the chicken moist. Let them rest for a couple minutes. Enjoy. TIP: If you don't have fresh lemon, substitute with any vinegar of your choice. If you can't find chicken tenderloins, use this marinade for chicken breasts, chicken thighs and even pork!
HERB ROASTED CHICKEN BREASTS - TENDER AND JUICY - BUDGET BYTES
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4.9/5 (42)Calories 290 per servingTotal Time 2 hrs 15 mins
- Preheat the oven to 275ºF. Remove the chicken from the refrigerator and allow it to warm slightly as you prepare the butter herb mix (5 minutes or so).
- In a small bowl, stir together the butter, minced garlic, basil, thyme, rosemary, salt, and pepper. Rosemary pieces can be quite large, so either chop or crumble the dried pieces with your hands before adding them to the mix.
- Place the chicken on a cutting board and pat it dry on both sides with a clean paper towel. Smear the butter herb mixture over both sides of the chicken. Drying the meat will help the butter herb mixture stick. If the meat is too cold, it will form condensation as you rub the butter mixture over the surface and the butter will not stick.
- Place the seasoned chicken pieces in a casserole dish that is deep enough to fully contain the chicken. Cover tightly with foil, or with the dish's lid if there is one. Bake the chicken in the preheated oven for 90 minutes, basting once half way through.
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Category DinnersCalories 1383 per serving
- In a baking dish mix all the marinade ingredients and coat the chicken tenders in it. Marinade chicken for at least a half-hour before cooking; you can also marinate for a few hours or overnight. The chicken tenders will only taste better the longer it is marinated.
- When the chicken tenders are done marinating, bake in a 425 degree F oven for 15-20 minutes. You can turn once halfway through (although I never bother to). Allow cooling 5 minutes before serving. Enjoy!
14 BEST CHICKEN TENDER RECIPES - THE SPRUCE EATS
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Estimated Reading Time 5 mins
- Spicy Fried Chicken Tenders. Creole seasoning adds a flavor boost, and a delicious kick of heat, to boneless chicken tenders. Add the seasoning mix both to your buttermilk marinade, and the pre-frying flour dredge for chicken.
- Air Fryer Chicken Tenders. Crispy chicken fingers with a moist and tender inside, and no messy splatters on your stove, can be yours with this life-changing recipe.
- Crispy Baked Chicken Tenders. Wow your family with these restaurant-style chicken fingers. There is no mess from frying, with this oven-baked version that is succulent and tasty, with an awesomely crunchy coating just like the fast-food kind.
- Grilled Chicken Tenders. Fire up the BBQ (or your oven broiler) to make these easy grilled chicken strips. This recipe skips the breading and frying, marinating the meat in store-bought Caesar salad dressing instead, for a lighter, low-carb chicken strip that doesn't skimp on juiciness or taste.
- Beer-Battered Chicken Strips. Golden, crunchy, beer-battered chicken strips are a game day staple. This fan-favorite recipe produces the fried chicken fingers of your dreams.
- Quick and Easy Garlic Baked Chicken Fingers. Crunchy baked chicken strips with a garlicky coating are a healthier way to let your family enjoy chicken fingers.
- Gluten-Free Fried Chicken Tenders. Is your family eating gluten-free? These easy, tasty, incredibly light and crunchy chicken tenders with a crunchy cereal coating, and dried spices for added flavor, are totally gluten-free, and taste just like your favorite childhood treat.
- Dominican Deep-Fried Chicken Tenders. You'll love the mouth-watering Caribbean fusion flavors in these Dominican-style fried chicken tenders. Make them for a flavorful upgrade on the usual game day snack, marinating chicken in a savory garlic-soy-lime bath, before dredging it in seasoned flour, and deep-frying to perfection.
- Chicken Tenders With Marsala Sauce. Looking for a simple dinner you can make on busy weeknights? You need only 20 minutes to whip up a dish of chicken tenders smothered in a rich Marsala wine sauce, with juicy tomatoes.
- Spicy Sriracha Panko Chicken Fingers. Spicy Sriracha sauce makes a scrumptious coating for Panko-crusted chicken fingers. Bake them up in the oven for an easy after-school snack, or a weeknight family dinner with a salad, fries, and sweet-and-sour sauce for dipping.
OVEN-BAKED LEMON HERB CHICKEN EASY RECIPE | AMIABLE FOODS
From amiablefoods.com
Cuisine American, BritishCategory Main CourseServings 4Total Time 2 hrs 40 mins
- Grab whatever size chicken you would normally roast and remove the neck and giblets from it. Get a sharp paring knife or a pair of kitchen scissors and get ready to butterfly your first whole chicken!
- Pour the extracted juice form the lemon and add the whole chicken. Rub the lemon juice and let rest for 5 minutes.
HERB AND HONEY GRILLED CHICKEN TENDERS - COOK CLEAN REPEAT
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