LEMON CHICKEN TENDERS
This a great recipe that my family loves. It's fairly quick and easy, and you more than likely don't have to go out and buy any new ingredients!
Provided by J. Roderick
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Breaded
Time 35m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- In a bowl, stir together paprika, salt, and pepper. Sprinkle seasoning over chicken pieces. Dip pieces in egg, then dredge in bread crumbs. Arrange chicken pieces in a single layer in an aluminum foil-lined 15x10-inch jelly roll pan.
- Bake in preheated oven for 15 minutes, turning once.
- In a small saucepan over medium-low heat, stir together sugar, lemon juice, and curry powder, stirring until sugar dissolves, about 5 minutes.
- Drizzle lemon sauce over chicken, return to oven, and bake 5 minutes more.
Nutrition Facts : Calories 441.2 calories, Carbohydrate 48.5 g, Cholesterol 191.8 mg, Fat 6.2 g, Fiber 1.5 g, Protein 46.8 g, SaturatedFat 1.4 g, Sodium 867.3 mg, Sugar 27 g
STOVETOP LEMON GARLIC BUTTER CHICKEN TENDERS
Flavorful juicy chicken tenders ready in just 25 minuted!
Provided by Bintu Hardy
Categories Dinner
Number Of Ingredients 11
Steps:
- Add the chicken, onion powder, salt, thyme, pepper and paprika to a large bowl and toss everything to combine.
- Melt the butter and olive oil together in a large skillet over medium heat, then cook the chicken tenders in two batches for 5-7 minutes each time, flipping the tenders halfway through.
- Remove the chicken from the pan and set aside. Add the garlic, stir, and cook for about 30 seconds or until it becomes fragrant.
- Stir in the chicken broth and lemon juice and let it simmer for about 5 minutes or until it has reduced.
- Add the chicken back to the pan, then flip it back and forth to ensure that it is coated in the lemon garlic sauce.
- Serve with fresh thyme for garnish if desired.
Nutrition Facts : Calories 265 kcal, Carbohydrate 1 g, Protein 32 g, Fat 14 g, SaturatedFat 6 g, TransFat 1 g, Cholesterol 117 mg, Sodium 508 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 6 g, ServingSize 1 serving
GARLIC PARMESAN CHICKEN TENDERS RECIPE BY TASTY
Here's what you need: flour, eggs, lemon juice, panko breadcrumbs, parmesan cheese, garlic powder, lemon zest, salt, pepper, chicken tenders, olive oil cooking spray
Provided by Tasty
Categories Dinner
Time 30m
Yield 10 pieces
Number Of Ingredients 11
Steps:
- Preheat oven to 425°F (220°C).
- Combine the egg and the lemon juice.
- In a separate bowl, combine the panko bread crumbs, Parmesan, garlic powder, lemon zest, salt, and pepper.
- Coat the chicken tenders in flour and shake off any excess. Then dredge in the egg and lemon juice mixture and allow excess egg to drip off. Coat with the panko bread crumb mixture, turning until evenly coated.
- Lay chicken tenders flat on a baking sheet lined with aluminum foil and sprayed with nonstick cooking spray. Spray additional cooking spray over the chicken tenders to help them brown.
- Bake for 20-25 minutes (or until browned and chicken is cooked all the way through), flipping once halfway through.
- Serve with your favorite dip and some veggies for a fun appetizer or with garlic Parmesan roasted vegetables for dinner!
- Enjoy!
Nutrition Facts : Calories 196 calories, Carbohydrate 16 grams, Fat 4 grams, Fiber 0 grams, Protein 20 grams, Sugar 0 grams
TENDER GARLIC LEMON CHICKEN STRIPS SLOW COOKER RECIPE - (3.8/5)
Provided by bjlazyl
Number Of Ingredients 7
Steps:
- In a bowl, whisk together broth, garlic, salt, pepper, lemon juice, thyme, and rosemary. Place chicken into crockpot and pour mixture over evenly. Cook on high for 4 hours.
CHICKEN TENDERS WITH CREAMY LEMON-GARLIC SAUCE
This creamy Alfredo-type chicken dish has become a favorite of my family. My daughter requests it constantly served over bow tie pasta. You can also serve it with rice.
Provided by Mark S.
Categories Meat and Poultry Chicken Chicken Tenders Recipes
Time 45m
Yield 6
Number Of Ingredients 13
Steps:
- Season flour with salt and pepper. Dredge chicken tenders in flour mixture until coated.
- Heat 1 tablespoon olive oil and butter in a large pan over medium-high heat. Add chicken and brown for 2 to 3 minutes per side. Remove from the pan and keep warm.
- Reduce heat to medium and add remaining 1 tablespoon olive oil. Add garlic and saute until fragrant, about 30 seconds, being careful not to burn it.
- Pour wine into the pan and bring to a boil while scraping the browned bits of food off the bottom of the pan with a wooden spoon. Add chicken stock and cook until sauce has reduced, about 10 minutes. Add half-and-half, Parmesan cheese, and lemon juice; let reduce for 10 more minutes.
- Dissolve cornstarch in water and add to the pan. Add chicken and allow to heat through, about 10 more minutes. Season with salt and pepper and serve.
Nutrition Facts : Calories 263.7 calories, Carbohydrate 6 g, Cholesterol 82.1 mg, Fat 12.6 g, Fiber 0.2 g, Protein 26.3 g, SaturatedFat 4.6 g, Sodium 518.8 mg, Sugar 0.8 g
CRUNCHY LEMON-GARLIC-PARMESAN CHICKEN TENDERS
These chicken tenders are fast to make and live up to the name of crunchy chicken tenders. They look larger, because they're pounded out. Do not skip the step of pounding the tenders as it helps to cook the tenders quickly! Also make sure you are using a block of Parmesan and not the green bottle stuff. Serve with your favorite sauce (mine is ranch). Enjoy!
Provided by thedailygourmet
Categories Chicken Tenders
Time 18m
Yield 4
Number Of Ingredients 11
Steps:
- Pound out chicken tenders with a meat mallet until very thin. Remove membranes.
- Set up a breading station with 3 shallow dishes. Combine flour, 1/4 cup and 2 tablespoons Parmesan cheese, garlic, salt, paprika, granulated onion, and pepper in the first bowl; mix until well combined. Whip eggs and remaining Parmesan cheese together in the second dish. Pour panko bread crumbs into the third dish.
- Heat oil in a skillet over medium high heat until oil reaches 350 degrees F (175 degrees C).
- Dredge chicken tenders in flour mixture, shaking off excess flour. Then dip tenders into egg mixture, and finally into panko bread crumbs, pressing to make sure panko adheres.
- Pan-fry chicken tenders in the hot oil until browned, about 90 seconds on each side. Remove tenders to a lined drip tray to drain excess fat before serving.
Nutrition Facts : Calories 365.7 calories, Carbohydrate 32.6 g, Cholesterol 171 mg, Fat 11.7 g, Fiber 0.7 g, Protein 37 g, SaturatedFat 4 g, Sodium 962 mg, Sugar 0.4 g
LEMON THYME CHICKEN TENDERS
Sauteed chicken tenders get a flavor boost from fresh lemon and thyme. Great as a main meal or as a salad topper.
Provided by BEE_QUEEN
Categories Meat and Poultry Recipes Chicken
Time 25m
Yield 4
Number Of Ingredients 8
Steps:
- Combine the olive oil, garlic, chopped thyme, lemon zest, and lemon juice in a large mixing bowl. Season the chicken tenders with salt and pepper. Toss chicken with the olive oil mixture; allow to marinate for 5 minutes.
- Spray a non-stick skillet with cooking spray, and place over medium-high heat. Cook chicken tenders in the hot pan until lightly browned and cooked through, about 4 minutes per side.
Nutrition Facts : Calories 191.9 calories, Carbohydrate 2 g, Cholesterol 64.6 mg, Fat 9.5 g, Fiber 0.3 g, Protein 23.7 g, SaturatedFat 1.7 g, Sodium 56.8 mg, Sugar 0.4 g
More about "tender garlic lemon chicken strips recipes"
SPICY LEMON AND GARLIC PAN FRIED CHICKEN STRIPS
From sweetcsdesigns.com
TENDER GARLIC LEMON CHICKEN STRIPS RECIPE - RECIPES.NET
From recipes.net
GARLIC BUTTER CHICKEN TENDERS - LITTLE SUNNY KITCHEN
From littlesunnykitchen.com
LEMON GARLIC CHICKEN TENDERS • THE DIARY OF A REAL HOUSEWIFE
From thediaryofarealhousewife.com
LEMON GARLIC CHICKEN BREAST TENDERS RECIPE • CIAO …
From ciaoflorentina.com
GARLIC PARMESAN CHICKEN TENDERS RECIPE | THE RECIPE …
From therecipecritic.com
LEMON BUTTER CHICKEN TENDERS - COOKING CLASSY
From cookingclassy.com
5/5 (17)Total Time 15 minsCategory Main CourseCalories 320 per serving
ONE-POT CHICKEN FAJITA PASTARECIPE
From allrecipes.com
CHILI'S CAJUN CHICKEN PASTA - COPYKAT RECIPES
From copykat.com
30 HEALTHY CHICKEN BREAST RECIPES - EASY CHICKEN BREAST DINNERS
From delish.com
SKILLET PLUM CHICKEN TENDERS RECIPE: HOW TO MAKE IT
From bestrecipes.net-freaks.com
AIR FRYER CHICKEN WINGS WITH 3 SAUCES: HONEY BUFFALO, GARLIC …
From rachaelrayshow.com
LEMONY CHICKEN TENDERS ARE PERFECT FOR A TANGY, QUICK DINNER
From timesnews.net
SKILLET CHICKEN AND ASPARAGUS WITH LEMON CAPER SAUCE RECIPE
From allrecipes.com
MARTHA STEWART'S LEMON CHICKEN WITH SPINACH & ARTICHOKES
From parade.com
LEMONY CHICKEN TENDERS ARE A TANGY TREAT | FOOD | TIMESDAILY.COM
From timesdaily.com
CHICKEN TENDERS WITH LEMON GARLIC PARMESAN RECIPE
From recipes.net
25 EASY BAKED CHICKEN TENDERLOIN RECIPES - SAVORING THE GOOD®
From savoringthegood.com
MAPLE LEMON GARLIC CHICKEN TENDERS (EASIEST 30-MINUTE RECIPE)
From andianne.com
QUICK FIX: LEMONY CHICKEN TENDERS ARE A TANGY TREAT
From limaohio.com
THE 30 BEST CHICKEN AND POTATO RECIPES - GYPSYPLATE
From gypsyplate.com
LEMON GARLIC CHICKEN RECIPE - IFOODREAL.COM
From ifoodreal.com
DELICIOUS CHICKEN DINNER RECIPES NO ONE CAN RESIST
From msn.com
LEMON GARLIC ROASTED CHICKEN RECIPE - THEFOODNETWORKRECIPES.COM
From thefoodnetworkrecipes.com
E-NEWS LEMON CHICKEN TENDERS RECIPE - AEFOG.DYNU.NET
From aefog.dynu.net
SHEET PAN LEMON GARLIC ROSEMARY CHICKEN AND VEGETABLES
From theroastedroot.net
QUICK FIX: LEMONY CHICKEN TENDERS ARE A TANGY TREAT
From gazettextra.com
LEMON BUTTER CHICKEN TENDERS: A FAVE CHICKEN STRIP RECIPE!
From momdot.com
CHICKEN TENDERS RECIPE WITH GREEN BEANS - EATWELL101
From eatwell101.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love