Tender Bbq Chicken Recipes

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BBQ CHICKEN TENDERS RECIPE BY TASTY



BBQ Chicken Tenders Recipe by Tasty image

Here's what you need: chicken breast, seasoned bread crumbs, BBQ sauce

Provided by Alvin Zhou

Categories     Appetizers

Time 30m

Yield 6 tenders

Number Of Ingredients 3

1 chicken breast
1 cup seasoned bread crumbs
1 cup BBQ sauce

Steps:

  • Preheat oven to 375°F (190°C).
  • Slice the chicken into even strips.
  • Dip the chicken strips into the BBQ sauce, then coat them in the bread crumbs.
  • Place on a baking sheet lined with parchment paper and bake for 15 minutes.
  • Brush the remaining BBQ sauce evenly on both sides of the chicken strips and bake for another 10 minutes and serve.
  • Enjoy!

Nutrition Facts : Calories 246 calories, Carbohydrate 42 grams, Fat 2 grams, Fiber 1 gram, Protein 12 grams, Sugar 17 grams

TENDER BARBECUED CHICKEN



Tender Barbecued Chicken image

After a long day at work, a slow-cooked meal is a great help. One of my family's favorites is this moist slow-simmered chicken. For an appealing look, choose a darker brown barbecue sauce. -Jacqueline Blanton, Gaffney, South Carolina

Provided by Taste of Home

Categories     Dinner

Time 4h15m

Yield 6 servings.

Number Of Ingredients 6

1 broiler/fryer chicken (3 to 4 pounds), cut up
1 tablespoon canola oil
1 medium onion, thinly sliced
1 medium lemon, thinly sliced
1 bottle (18 ounces) barbecue sauce
3/4 cup cola

Steps:

  • In a large skillet, brown chicken in oil in batches. Transfer to a 3-qt. slow cooker. Top with onion and lemon slices. Combine barbecue sauce and cola; pour over chicken. , Cover and cook on low 4-5 hours, until chicken is tender. If desired, skim fat and thicken cooking juices; serve with chicken.

Nutrition Facts : Calories 478 calories, Fat 20g fat (5g saturated fat), Cholesterol 104mg cholesterol, Sodium 965mg sodium, Carbohydrate 39g carbohydrate (31g sugars, Fiber 1g fiber), Protein 34g protein.

TENDER BBQ CHICKEN



Tender BBQ Chicken image

"When we can't barbecue on the grill, I bring out my pressure cooker for this fall-off-the-bone BBQ chicken," relates field editor Diane Hixon of Niceville, Florida. Her jazzed-up BBQ sauce adds good flavor.

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 6

2 tablespoons canola oil
1 broiler/fryer chicken (3 to 4 pounds), cut up
2 cups barbecue sauce
1-1/2 cups coarsely chopped onions
1 large green pepper, chopped
1/2 cup water

Steps:

  • Select saute or browning setting on a 6-qt. electric pressure cooker. Adjust for medium heat; add oil. When oil is hot, brown chicken in batches. Press cancel. Return all to pressure cooker. Combine remaining ingredients. Pour over chicken., Lock lid; close pressure-release valve. Adjust to pressure-cook on high for 10 minutes. Let pressure release naturally. A thermometer inserted in chicken should read at least 170°. If desired, thicken cooking juices.

Nutrition Facts : Calories 423 calories, Fat 18g fat (4g saturated fat), Cholesterol 110mg cholesterol, Sodium 1114mg sodium, Carbohydrate 24g carbohydrate (19g sugars, Fiber 3g fiber), Protein 40g protein.

BBQ CHICKEN TENDERS



BBQ Chicken Tenders image

Barbecue sauces range from mild and sweet to fiery hot. For this recipe, a mild variety works best. Try these with our savory Corn Fritters.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken

Time 20m

Number Of Ingredients 4

Vegetable oil, for the grates
1 1/2 pounds chicken tenders
Coarse salt and ground pepper
3/4 cup store-bought barbecue sauce

Steps:

  • Heat grill to medium-high; lightly oil grates. Place chicken in a medium bowl; season with salt and pepper. Pour 1/4 cup barbecue sauce over chicken, and toss to coat. Divide remaining barbecue sauce between two bowls (1/4 cup each); use one for basting and the other for serving.
  • Grill chicken, turning and basting occasionally with reserved basting sauce, 8 to 10 minutes total. Remove chicken from grill; serve with reserved serving sauce.

Nutrition Facts : Calories 222 g, Fat 3 g, Protein 40 g

BAKED BBQ CHICKEN TENDERS



Baked BBQ Chicken Tenders image

These chicken tenders have a barbecue base but are elevated with a decidedly Asian influence. I use Savory Spice® Asian Delight BBQ Rub, which is different from Chinese five-spice.

Provided by thedailygourmet

Categories     Meat and Poultry Recipes     Chicken     Baked and Roasted     Breasts

Time 35m

Yield 4

Number Of Ingredients 5

cooking spray
⅓ cup barbeque sauce (such as Sweet Baby Ray's® Hickory & Brown Sugar)
1 ½ tablespoons Asian-flavored barbeque seasoning (such as Savory Spice® Asian Delight BBQ Rub)
1 tablespoon caramel sauce
1 pound chicken tenders

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C). Spray an 8x8-inch casserole dish with cooking spray.
  • Combine barbeque sauce, barbeque seasoning, and caramel sauce in a shallow dish. Reserve 2 tablespoons of the mixture.
  • Dip each chicken tender into the barbeque sauce mixture and coat thoroughly. Place in the prepared casserole dish.
  • Bake in the preheated oven until chicken is no longer pink in the center and the juices run clear, about 25 minutes. Baste with reserved sauce and continue baking for 5 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts : Calories 175.4 calories, Carbohydrate 12.1 g, Cholesterol 64.7 mg, Fat 2.9 g, Fiber 0.3 g, Protein 23.8 g, SaturatedFat 0.8 g, Sodium 1339.6 mg, Sugar 5.4 g

BBQ CHICKEN BREASTS



BBQ Chicken Breasts image

The most tender, juicy chicken grilled to PERFECTION, smothered in a thick, homemade BBQ sauce. You can also make this ahead of time!

Provided by Chungah Rhee

Categories     entree

Yield 4 servings

Number Of Ingredients 11

1 cup ketchup
1/4 cup apple cider vinegar
1/4 cup brown sugar, packed
1 tablespoon molasses
1 tablespoon Worcestershire sauce
1 teaspoon ground mustard
1/2 teaspoon garlic powder
1/4 teaspoon onion powder
1/4 teaspoon ground black pepper
4 boneless, skinless chicken breasts
2 tablespoons chopped fresh parsley leaves

Steps:

  • WHISK together ketchup, vinegar, brown sugar, molasses, Worcestershire, mustard, garlic powder, onion powder, pepper and 1/4 cup water. Reserve 1/3 cup and set aside. COMBINE ketchup mixture and chicken in a gallon size slider bag or large bowl; marinate for at least 1 hour to overnight, turning the bag occasionally. Drain the chicken from the marinade. PREHEAT grill to medium high heat. MAKE drainage holes in a sheet of Reynolds Wrap® Non-Stick Foil with a grilling fork. Place foil sheet on grill grate with non-stick (dull) side facing up. PLACE chicken on foil and cook, flipping once and basting with reserved 1/3 cup marinade until cooked through, about 10-12 minutes on each side. SERVE immediately, garnished with parsley, if desired.

GRILLED BBQ CHICKEN



Grilled BBQ Chicken image

Find out the secret for how to make tender and juicy grilled BBQ chicken! No long brining steps, just a simple grilling method for perfect BBQ chicken.

Provided by Longbourn Farm • Alli Kelley

Categories     Main Course

Time 25m

Number Of Ingredients 2

1/2 cup BBQ sauce (your favorite)
4 chicken breasts (boneless, skinless)

Steps:

  • Preheat your grill by turning it on as high as it will go for a few minutes.
  • After it's heated, turn one side off and one side on medium low or low.
  • Clean the grates and lightly dip a paper towel in oil and brush the grate, holding the paper towel with tongs.
  • Using a pastry brush, brush one side of the chicken with a light layer of BBQ sauce and place that side down over the heated part of the grill.
  • Brush the top side with BBQ sauce.
  • Cook with the lid down until grill marks are just starting to appear, if your grill is the correct temperature this should take about 5 minutes.
  • Brush top with another light layer of BBQ sauce, flip and brush again.
  • Continue this process of brushing with BBQ sauce and flipping the chicken about every 5 minutes until the internal temperature reaches 160 degrees F. This will take about 20 minutes.
  • When the internal temperature is 160 degrees, brush with a final layer of BBQ sauce and turn the grill off.
  • Let rest for 5 minutes with the lid down on the side of the grill where the heat was off originally. After 5 minutes, the internal temperature should register 165 degrees F.

Nutrition Facts : Calories 190 kcal, Carbohydrate 14 g, Protein 24 g, Fat 3 g, Cholesterol 72 mg, Sodium 498 mg, Sugar 11 g, ServingSize 1 serving

GRILLED CHICKEN TENDERS



Grilled Chicken Tenders image

Grilled chicken tenders that are moist and juicy every time! The secret is a fast, flavorful marinade. Ready in minutes and perfect for healthy dinners and meal prep.

Provided by Erin Clarke / Well Plated

Categories     Main Course

Time 45m

Number Of Ingredients 8

1 pound chicken tenders (you also can use boneless, skinless chicken breasts sliced into 1-inch strips)
1/4 cup water
2 tablespoons low sodium soy sauce
1 tablespoon apple cider vinegar (or lemon juice)
1 tablespoon honey
1 teaspoon black pepper
1/2 teaspoon kosher salt
Vegetable oil (for grilling)

Steps:

  • In a small bowl or larger liquid measuring cup, whisk together the water, soy sauce, vinegar, honey, pepper, and salt. Transfer mixture to a 1-gallon ziptop bag (or if you prefer to marinate the chicken directly in the bowl, whisk the ingredients together in a mixing bowl just large enough to hold the chicken snugly so that it is well submerged).
  • Add the chicken to the bag and seal, gently pressing out as much air from the bag as possible. Turn and "squish" the bag so that the chicken is evenly distributed and all of the pieces are coated. Place the bag in a shallow dish to catch any accidental drips then place in the refrigerator to marinate. (If you are using a bowl, add the chicken to the bowl, toss to coat in the marinade, then cover the bowl and place in the refrigerator). Marinate the chicken in the refrigerator for 30 minutes or up to 8 hours.
  • When ready to grill, remove the chicken from the refrigerator. Preheat an outdoor grill or indoor grill pan to medium heat (about 375 degrees F). Oil the grill, then place the chicken tenders on the grill in a single layer without overlapping them, shaking off any excess marinade (discard the bag and remaining marinade). Cook for 3 to 4 minutes on each side, until the juices run clear and the chicken reaches an internal temperature of 165 degrees F on an instant read thermometer.
  • Transfer the chicken tenders to a plate or cutting board. Cover with foil and let rest for 2 to 3 minutes to allow the juices to reincorporate.

Nutrition Facts : ServingSize 1 (of 3), Calories 202 kcal, Carbohydrate 7 g, Protein 33 g, Fat 4 g, SaturatedFat 1 g, Cholesterol 97 mg, Fiber 1 g, Sugar 6 g

GRILLED CHICKEN TENDERS



Grilled Chicken Tenders image

I love this marinade, it permeates the grilled chicken tenders and has a great flavor. I usually grill extra for leftovers... perfect for salads and sandwiches.

Provided by piejava

Categories     Meat and Poultry Recipes     Chicken

Time 3h15m

Yield 8

Number Of Ingredients 7

1 cup water
½ cup soy sauce
2 tablespoons olive oil
2 tablespoons lemon juice
1 tablespoon brown sugar
3 cloves garlic, crushed
1 (16 ounce) package boneless, skinless chicken tenders

Steps:

  • Whisk water, soy sauce, olive oil, lemon juice, brown sugar, and garlic together in a large glass or ceramic bowl. Add chicken tenders and toss to evenly coat. Cover the bowl with plastic wrap and marinate in the refrigerator for at least 3 hours.
  • Preheat an outdoor grill for high heat and lightly oil the grate.
  • Remove chicken from the marinade and shake off excess. Discard the remaining marinade.
  • Place chicken on the grill and reduce heat to low. Cook for 1 minute, then turn and grill until no longer pink in the center and the juices run clear, 4 to 6 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts : Calories 109.3 calories, Carbohydrate 3.6 g, Cholesterol 31.9 mg, Fat 4.7 g, Fiber 0.2 g, Protein 12.7 g, SaturatedFat 0.8 g, Sodium 931.3 mg, Sugar 2 g

BBQ CHICKEN TENDERS



BBQ Chicken Tenders image

These crispy boneless, skinless chicken breast tenders stay crisp with only a light coating of oil-no deep-frying needed. Serve as an appetizer or try them for dinner with crunchy vegetables and dip on the side.

Provided by Hilary Meyer

Categories     Healthy Chicken Recipes

Time 1h30m

Number Of Ingredients 10

1 cup prepared barbecue sauce
2 tablespoons Dijon mustard
2 tablespoons honey
1 ½ pounds chicken tenders (see Note)
½ cup all-purpose flour
½ teaspoon salt
½ teaspoon freshly ground pepper
2 large eggs
1 ¾ cups coarse dry breadcrumbs, preferably whole-wheat (see Note)
Olive oil or canola oil cooking spray

Steps:

  • Combine barbecue sauce, mustard and honey in a large bowl. Set aside 1/2 cup of the sauce in a small bowl. Cut any large chicken tenders in half lengthwise, then add all the tenders to the large bowl with the remaining sauce; stir to coat. Marinate in the refrigerator for 30 minutes to 1 hour.
  • Preheat oven to 450 degrees F. Coat a large rimmed baking sheet with cooking spray.
  • Combine flour, salt and pepper in a shallow dish. Lightly beat eggs in another shallow dish. Place breadcrumbs in a third shallow dish. Coat each tender in flour, shaking off any excess. Dip in egg and let any excess drip off. Then roll in the breadcrumbs, shaking off any excess. Place the tenders on the prepared baking sheet. Generously coat both sides of each tender with cooking spray.
  • Bake for 10 minutes. Turn each tender over and continue baking until the outside is crisp and the tenders are cooked through, about 10 minutes more. Serve with the reserved sauce for dipping.

Nutrition Facts : Calories 68.9 calories, Carbohydrate 7.8 g, Cholesterol 24.2 mg, Fat 0.7 g, Fiber 0.6 g, Protein 8.1 g, SaturatedFat 0.1 g, Sodium 145.7 mg, Sugar 2.4 g

GRILLED BBQ CHICKEN (BARBECUE CHICKEN RECIPE)



Grilled BBQ Chicken (Barbecue Chicken Recipe) image

Say hello to your newest go-to summer staple, the best Grilled BBQ Chicken recipe! This easy recipe utilizes a quick BBQ chicken marinade, a flavorful BBQ chicken dry rub, & indirect grilling, yielding perfectly tender, juicy, & flavorful BBQ chicken every time. The only grilled barbecue chicken recipe you'll need from now on!

Provided by Jess Larson | Plays Well With Butter

Categories     Main Dishes

Time 12h

Number Of Ingredients 15

1 4-5-pound package bone-in chicken thighs from ALDI (see Recipe Notes)
kosher salt, to season
2 cups Burman's BBQ sauce of choice (found at ALDI)
for serving, as desired: extra Burman's BBQ sauce of choice, freshly snipped chives, grilled corn, potato salad, macaroni salad, coleslaw, cornbread, etc.
1 16-ounce beer of choice (see Recipe Notes)
1 tablespoon kosher salt
3 tablespoons firmly packed brown sugar
1 1/2 teaspoons chili powder
1 1/2 teaspoons ground cumin
1 1/2 teaspoons garlic powder
1 1/2 teaspoons mustard powder
1 1/2 teaspoons onion powder
1 1/2 teaspoons smoked paprika
1/2 teaspoon ground black pepper
optional: 1/8-1/4 teaspoon cayenne pepper

Steps:

  • If you'd like to make BBQ chicken without the skin, tear the skin off of each chicken thigh. If you'd like to make skin-on BBQ chicken, simply trim off any excess skin or fat.
  • Add all listed ingredients to a small bowl or jar. Stir to combine. Set aside, or store on your spice rack in an airtight container for up to 2 months.
  • Add the beer (or buttermilk) to a large bowl or ziptop bag. Add in the kosher salt and stir to combine. Add the chicken, submerging all the parts in the beer mixture. Set aside to brine for at least 20 minutes or up to 2 days. If brining longer than 1 hour, be sure to store the chicken in the brine in an airtight container or ziptop bag in the refrigerator. If I have the time, I usually try to brine for at least 12 hours.
  • Prepare your grill for indirect cooking, creating a zone of direct high heat & a second zone of indirect heat. If using a gas grill, begin preheating at least 15 minutes before grilling. If using charcoal, light the charcoal at least 30 minutes prior to grilling. (To learn more about zone grilling, be sure to check out this post.)
  • Once the grill is hot, remove the chicken from the brine, patting off any excess moisture with a paper towel. Season generously with salt & the BBQ chicken dry rub. If using skin-on chicken, work your fingers under the skin to season both sides of the skin.
  • Place the seasoned chicken on the indirect side of the grill (skin side up, if using skin-on chicken), as close to the fire as possible without being over the direct heat. Cook the chicken, rotating the pieces 180 degrees every 15 minutes, until an instant-read thermometer inserted in the thickest part of the chicken (without hitting the bone) registers a temperature of 150 degrees F. Depending on the size of your chicken & the temperature of your grill, this could take as little as 15 minutes or up to 40 minutes.
  • Move the chicken over direct heat. If using skin-on pieces, flip the chicken so the skin-side is down. Use a pastry brush to baste the BBQ chicken with BBQ sauce & cook for 2 minutes. Flip the chicken & cook for 2 minutes more. If using skinless chicken, baste the second side with BBQ sauce; if using skin-on chicken, I suggest not applying BBQ sauce to the skin to keep it nice & crispy. Repeat 2-3 times, until your chicken is as charred & saucy as desired and an instant-read thermometer inserted in the thickest part of the chicken (without hitting the bone) registers a temperature of 160 degrees F. Remove from the grill and set aside to rest for 5-10 minutes. Carryover heat will cause the internal temperature to continue to rise as it rests. The chicken will be ready to serve once an instant-read thermometer inserted in the thickest part of the chicken (without hitting the bone) registers a temperature of 165 degrees F.
  • with extra BBQ sauce and your favorite summer side dishes. Enjoy!

Nutrition Facts : Calories 240 calories, Sugar 31.1 g, Sodium 1054.9 mg, Fat 4.7 g, SaturatedFat 1.2 g, TransFat 0 g, Carbohydrate 40.3 g, Fiber 1.5 g, Protein 5.4 g, Cholesterol 23.6 mg

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