Tempura Fish Stir Fry With Assorted Peppers Recipes

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VEGETARIAN TEMPURA FRIED PEPPERS



Vegetarian Tempura Fried Peppers image

Provided by Robert Irvine : Food Network

Categories     appetizer

Time 1h

Yield 8 servings of 2 to 3 appetizers each

Number Of Ingredients 15

16 to 24 medium pepperoncini peppers, drained
1/8 cup vegetable oil
1 zucchini, small dice
1 yellow squash, small dice
1 small eggplant, peeled and diced small
1 small white onion, small dice
2 cloves garlic, chopped
1/2 cup bread crumbs, or enough to bind stuffing
4 ounces (1 cup) shredded Cheddar
1 cup all-purpose flour
1/2 cup cornstarch
3 teaspoons baking powder
8 ounces cold seltzer
Salt and freshly ground black pepper
1 quart canola oil (approximately, as needed for deep-frying)

Steps:

  • Make a small slice in the peppers and remove seeds. Set aside on paper toweling to dry.
  • Heat the vegetable oil in a skillet and saute zucchini, squash, eggplant, onion, and garlic until tender. Remove from heat and fold in bread crumbs and cheese, and set aside to let cool.
  • Mix the flour, cornstarch, and baking powder in a bowl and add seltzer in a stream while whisking constantly. Season with salt and pepper.
  • Heat canola oil to 375 degrees F in a deep fryer.
  • Stuff each pepper with a small amount of the vegetable stuffing. Then dip each stuffed pepper in the tempura coating and deep-fry until golden brown. Drain on paper toweling and serve warm.

TEMPURA



Tempura image

Provided by Food Network

Categories     side-dish

Time 26m

Yield 4 to 8 servings

Number Of Ingredients 27

1/4 cup rice flour
3 cups soda water, divided
2 cups all-purpose flour
1 tablespoon baking powder
1/2 cup cornstarch
1 tablespoon salt
1 teaspoon cayenne
Assorted vegetables and seafood (scallops, broccoli, mushrooms, eggplant, squash, onions, scallions, asparagus, shrimp) all vegetables should be sliced thin so they fry quickly.
Hot Chinese Mustard Sauce, recipe follows
Sesame Scallion Dipping Sauce, recipe follows
2 tablespoons Chinese dry mustard (or Colman's English Mustard Powder)
Pinch turmeric
2 teaspoons water
2 tablespoons rice wine vinegar
1/4 cup pickled ginger liquid
1 lemon, juiced
1 tablespoon sugar
1 tablespoon chili oil
1 tablespoon roasted (dark) sesame oil
1 cup peanut oil
1/4 cup mirin
1 tablespoon brown sugar
1/4 cup lemon juice
1/4 cup soy sauce
1 tablespoon wasabi
2 tablespoons roasted (dark) sesame oil
2 tablespoons minced scallions or green onions

Steps:

  • In a small bowl, combine the rice flour and 1/2 cup soda water. Stir until blended. Combine the flour, baking powder and cornstarch. Sift into a medium bowl. Stir in the remaining 2 1/2 cups soda water, salt and cayenne. Lastly add the rice flour mixture. Allow to rest in the refrigerator at least 1 hour before use. Check the consistency of the batter by dipping a piece of vegetable and cook in a preheated deep fryer at 350 to 375 degrees F. Additional soda water may be needed to adjust thickness.
  • In a bowl, dissolve the dry mustard and turmeric in the water and rice wine vinegar. Stir in the pickled ginger liquid, lemon juice, and sugar and whisk until well blended. Combine the chili, sesame and peanut oils. Slowly whisk in the oil to the mustard mixture until emulsified. Refrigerate until needed. This can be prepared up to 1 week ahead.
  • In a small bowl, whisk together the mirin, sugar, lemon juice, soy, and wasabi. Stir in the sesame oil and scallions. Use as needed.

TEMPURA FISH STIR-FRY WITH ASSORTED PEPPERS



Tempura Fish Stir-Fry With Assorted Peppers image

A delicious, refreshing alternative to the traditionally dipped Japanese Tempuras. This is Chinese cooking with a twist, incorporating the best of Chinese and Japanese cuisine! Best of all, it's relatively simple to make, and tastes absolutely great as a one pot meal served with jasmine rice, or on it's own, as a low-carb meal!

Provided by Deux Petits Chefs

Categories     One Dish Meal

Time 50m

Yield 4 serving(s)

Number Of Ingredients 14

1 (2 ounce) packet tempura mix
500 g pacific dory fillets (Or other flaky fish)
1 medium red pepper
1 medium green pepper
1 medium orange bell pepper
1 large onion, sliced
3 sprigs coriander, chopped
4 tablespoons abalone sauce
2 teaspoons cornflour
4 tablespoons water
24 ml water
1 teaspoon oil
3 tablespoons oil
3 cups oil

Steps:

  • Firstly, follow instructions on tempura batter packet.
  • Slice the fish fillets into 2 - 4 inch chunks, and coat with tempura batter.
  • Heat the oil for deep frying (3 cups) in a shallow pan, and deep fry till golden brown. Set Aside.
  • In a wok, put 3 tablespoons of oil in and fry onions for 2 minutes on medium until fragrant.
  • Add assorted peppers in and stir-fry on high heat till cooked, or if desired, till slightly charred (for a pleasant, sharper taste.).
  • Add in the deep fried fish fillets with the peppers, fry on high heat for 1 minute Cover, and leave to simmer on low heat.
  • While fish and peppers are simmering, in a sauce pan, heat 1 teaspoon of oil and heat on medium flame.
  • Add 4 tablespoons of abalone sauce and fry for a few seconds. Then, add the cornflour and 4 tablespoon of water together separately into a cup, mix well, add to abalone sauce. Stir gently until mixture is bubbling.
  • Pour the abalone sauce seasoning into the simmering wok. Take off heat.
  • Mix chopped coriander with the stir-fry dish. Serve immediately.

Nutrition Facts : Calories 1589.6, Fat 175.2, SaturatedFat 22.7, Sodium 6.2, Carbohydrate 9.5, Fiber 2.5, Sugar 4.8, Protein 1.4

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