AIR-FRYER TEMPURA VEGGIES
Air fryers are taking over kitchens nationwide. They're basically mini convection ovens that 'fry' foods with little to no oil, less fat, and fewer calories. A heating element and fan bathe the food in hot air to produce a crispy finished product. Use 2 to 3 cups of assorted vegetable pieces, cut 1/2-inch thick. Serve with desired dipping sauce.
Provided by Juliana Hale
Categories Appetizers and Snacks Vegetable Zucchini Appetizer Recipes
Time 35m
Yield 4
Number Of Ingredients 13
Steps:
- Mix together flour, 1/4 teaspoon salt, and pepper in a shallow dish. Whisk together eggs and water in another shallow dish. Stir together panko and oil in a third shallow dish. Add desired seasoning to either panko and/or flour mixture.
- Sprinkle vegetables with remaining 1/4 teaspoon salt. Dip in flour mixture, then in egg mixture, and finally in panko mixture to coat.
- Preheat the air fryer to 400 degrees F (200 degrees C) and the oven to 200 degrees F (95 degrees C).
- Arrange half of the vegetables in a single layer in the air fryer basket. Cook until golden brown, about 10 minutes. Sprinkle with additional salt, if desired. Transfer vegetables to oven to keep warm. Repeat with remaining vegetables.
Nutrition Facts : Calories 247.3 calories, Carbohydrate 37.7 g, Cholesterol 93 mg, Fat 10.1 g, Fiber 3.9 g, Protein 9.3 g, SaturatedFat 2 g, Sodium 464 mg, Sugar 2.3 g
CAULIFLOWER TEMPURA
A healthy, Japanese-style snack
Provided by Good Food team
Categories Buffet, Dinner, Lunch, Side dish, Snack, Supper, Vegetable
Time 30m
Number Of Ingredients 5
Steps:
- Cook the cauliflower in boiling water for 2 mins. Tip into a colander, rinse under the cold tap, drain well and set aside.
- Put the flour in a large bowl with a pinch of salt. Whisk the egg yolks and 175ml iced water together, then whisk into the flour with the oil to make a smooth batter. In a separate, clean bowl whisk the egg whites until stiff, then fold into the batter.
- Heat the oil in a deep fryer or large wok to 190C. Coat some of the cauliflower in the batter then use a slotted spoon to carefully lift into the hot oil. Deep-fry the cauliflower for 2-3 mins until golden and puffy. Drain on kitchen towel and continue with the rest in batches. Sprinkle the cauliflower with salt and serve with a bowl of aïoli or mayonnaise.
Nutrition Facts : Calories 253 calories, Fat 19 grams fat, SaturatedFat 2.4 grams saturated fat, Carbohydrate 15 grams carbohydrates, Sugar 2.3 grams sugar, Fiber 2 grams fiber, Protein 7 grams protein, Sodium 0.09 milligram of sodium
AIR FRYER SWEET POTATO TEMPURA
Air Fryer Sweet Potato Tempura -- If you love sweet potato tempura but don't want to deep fry, this recipe is for you. The best part of the whole process is that it only takes less than 10 minutes and requires minimal prep work.
Provided by ForkToSpoon.com
Categories Appetizer Appetizers Vegetable Vegetables
Time 30m
Number Of Ingredients 6
Steps:
- In a small mixing bowl, mix together the cornstarch, flour, egg, and soda water.
- Then dip the sweet potato into the batter, shake off the extra batter. Then place it directly into the panko, coating all sides.
- Put the completed sweet potatoes into the fryer basket and spray both sides with cooking spray.
- Cook at 400 degrees for 7 to 10 minutes, air fryer setting.
- Plate, serve, adn enjoy!
Nutrition Facts : ServingSize 1 g, Calories 313 kcal, Carbohydrate 66 g, Protein 7 g, Fat 2 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 47 mg, Sodium 226 mg, Fiber 6 g, Sugar 8 g, UnsaturatedFat 2 g
AIR FRYER ROASTED CAULIFLOWER
A great, easy cauliflower side dish that pairs well with any protein. I've used smoked paprika, a favorite of mine, but feel free to add your favorite flavors. Enjoy!
Provided by Bren
Categories Side Dish Vegetables Cauliflower
Time 25m
Yield 2
Number Of Ingredients 5
Steps:
- Preheat an air fryer to 400 degrees F (200 degrees C).
- Cut garlic in half and smash with the blade of a knife. Place in a bowl with oil, salt, and paprika. Add cauliflower and turn to coat.
- Place the coated cauliflower in the bowl of the air fryer and cook to desired crispiness, shaking every 5 minutes, about 15 minutes total.
Nutrition Facts : Calories 118 calories, Carbohydrate 12.4 g, Fat 7 g, Fiber 5.3 g, Protein 4.3 g, SaturatedFat 1.2 g, Sodium 642.3 mg, Sugar 4.9 g
EASY TEMPURA BATTER RECIPE
This quick and easy authentic Japanese tempura batter requires only egg, ice water, and flour. Follow a few simple steps and you'll get excellent results.
Provided by Setsuko Yoshizuka
Categories Appetizer Side Dish Ingredient
Time 15m
Number Of Ingredients 4
Steps:
- Gather the ingredients.
- In a small bowl, sift the flour once or twice to remove any clumps and to make it light and soft. Set aside.
- In a separate medium bowl, gently beat egg until the yolk and egg whites are just barely incorporated.
- Combine the water and ice cubes in a cup. Using a strainer, strain the water (you should have 1 cup of ice-cold water) and add it to the bowl with the beaten egg. Make sure you do not actually add ice cubes to the tempura batter.
- Add the sifted flour into the bowl with the egg and water mixture and lightly combine the flour using chopsticks . Be careful not to overmix the batter; it should be a little lumpy.
Nutrition Facts : Calories 88 kcal, Carbohydrate 16 g, Cholesterol 31 mg, Fiber 1 g, Protein 3 g, SaturatedFat 0 g, Sodium 15 mg, Sugar 0 g, Fat 1 g, ServingSize 2 cups batter (2 servings), UnsaturatedFat 0 g
TRADER JOE'S TEMPURA CAULIFLOWER AIR FRYER
Trader Joe's Tempura Cauliflower Air Fryer
Provided by Emily Hill
Categories Appetizers
Time 11m
Number Of Ingredients 1
Steps:
- Start by preheating your air fryer to 380 Degrees F.
- Now you want to take out the two bags of trader joe's package, the tempura cauliflower, and the sauce set it aside.
- Place the frozen tempura cauliflower in the air fryer basket and spread out into a single even layer, no oil spray is needed.
- Air fryer your Trader Joe's tempura cauliflower for about 8 to 10 minutes until they turn into a golden brown color and are cooked through.
- Meanwhile, set the sauce in a hot water small bowl so it is thawed by the time your Trader Joe's tempura cauliflower will be ready.
- At 4-5 minutes go ahead and shake your air fryer basket, as that will make sure that the hot air of the air fryer will be reaching all the Trader Joe's tempura cauliflower.
- When they are cooked, take a large mixing bowl and put your Trader Joe's tempura cauliflower in it, then pour on them the thawed sauce and mix well.
- Finally, serve hot
Nutrition Facts : Calories 150 cal
TEMPURA CAULIFLOWER WITH SPICED YOGURT DIPPING SAUCE
Crispy fried tempura cauliflower with spiced yogurt dipping sauce makes a great snack!
Provided by Annalise
Categories Appetizer
Time 30m
Number Of Ingredients 16
Steps:
- Pour oil into a heavy-bottomed pot so that it's at least 2 inches deep. Insert deep fry thermometer. Set over medium high heat and heat to 350 degrees F.
- Meanwhile, prepare tempura batter. Aim to have the batter ready right as the oil comes to temperature so that it sits as little as possible.
- Combine the cake flour, salt, and cumin. Whisk together the egg yolks and ice cold water. Add the flour mixture and mix just until no streaks of flour remain, batter will still be lumpy. Do not overmix.
- Dip the cauliflower a few florets at a time into the batter and then immediately drop them into the hot oil. Let cook about 2 minutes on each side until golden brown. Watch them to make sure they don't burn. Use a slotted spoon or mesh strainer to transfer to paper towels to drain. Repeat with remaining cauliflower.
- Serve immediately with dipping sauce or as desired.
Nutrition Facts : Calories 528 kcal, Carbohydrate 54 g, Protein 14 g, Fat 29 g, SaturatedFat 5 g, Cholesterol 106 mg, Sodium 756 mg, Fiber 4 g, Sugar 4 g, ServingSize 1 serving
CAULIFLOWER TEMPURA
Cauliflower gets its deserved moment in the spotlight in this Japanese-style snack For a difference instead of boiling or steaming cauliflower florets, toss them in some olive oil, sprinkle with paprika and roast in a hot oven for 30 mins until cooked and crispy.
Provided by PinkCherryBlossom
Categories Lunch/Snacks
Time 40m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Cook the cauliflower in boiling water for 2 minutes
- Tip into a colander, rinse under the cold tap, drain well and set aside.
- Put the flour in a large bowl with a pinch of salt.
- Whisk the egg yolks and 175ml iced water together.
- whisk into the flour with the oil to make a smooth batter.
- In a separate, clean bowl whisk the egg whites until stiff, then fold into the batter.
- Heat the oil in a deep fryer or large wok to 190°C
- Coat some of the cauliflower in the batter
- use a slotted spoon to carefully lift into the hot oil.
- Deep-fry the cauliflower for 2-3 mins until golden and puffy.
- Drain on kitchen towel and continue with the rest in batches.
- Sprinkle the cauliflower with salt.
- serve with a bowl of aïoli or mayonnaise.
Nutrition Facts : Calories 793.8, Fat 79.1, SaturatedFat 10.6, Cholesterol 70.5, Sodium 37, Carbohydrate 18.4, Fiber 1.7, Sugar 1.2, Protein 5.1
TERIYAKI TEMPURA CAULIFLOWER
Steps:
- In a medium mixing bowl, whisk all-purpose flour and cornstarch.
- Slowly pour in ice water, gently whisking to combine. Do not overmix - a few lumps are fine.
- Add panko to a small mixing bowl. Set aside.
- Cut cauliflower into bite-sized florets. Pro tip: uniform sizes will cook more evenly.
- In a medium mixing bowl combine 2 tbsp all-purpose flour, 1/2 tsp kosher salt, and 1 tsp garlic powder.
- Toss cauliflower in the flour mixture, doing your best to coat all florets evenly.
- Working in batches, drop 4-7 florets at a time in the tempura batter.
- Using a fork, chopstick, or skewer, pierce a piece of cauilflower and dredge it through the tempura batter.
- Shake off excess batter and transfer cauliflower to the bowl with panko. Repeat with other florets in this batch.
- Gently toss cauliflower in the panko bowl until tempura batter is lightly coated. Transfer to a plate.
- Repeat above process with remaining cauliflower.
- Preheat air fryer for 5 minutes at 400 F.
- Heavily spray breaded cauliflower with olive oil cooking spray. Allow everything to sit for 1 minute.
- Transfer cauliflower to air fryer and cook at 400 F for 6 minutes. Flip and cook for an additional 1-2 minutes if needed.
- Transfer crispy cauliflower to a bowl and drizzle with teriyaki sauce.
Nutrition Facts : ServingSize 1 cup, Calories 249 kcal, Carbohydrate 22 g, Protein 9 g, Fat 2 g, SaturatedFat 1 g, Sodium 421 mg, Fiber 4 g, Sugar 8 g
AIR FRYER CAULIFLOWER
Steps:
- On a rimmed tray, mix the panko, smoked paprika, garlic, onion, cayenne, and salt. In a small shallow bowl, lightly beat the egg.
- Preheat the air fryer to 370°F.
- Dip each cauliflower floret into the egg, coat with the panko mixture, then place onto a large plate. Drizzle the cauliflower with olive oil and place into the air fryer basket in a single layer with a little space between each floret. Don't overcrowd the basket. Work in batches if necessary. Air fry for 9 to 12 minutes, or until golden brown and crisp. The exact timing will depend on your air fryer. Repeat with any remaining cauliflower.
- Serve with lemon wedges and tartar sauce.
AIR FRYER SHRIMP TEMPURA
Enjoy crispy shrimp tempura in minutes with cooking it in an air fryer.
Provided by Stephanie Manley
Categories Main Course
Number Of Ingredients 6
Steps:
- Preheat air fryer to 350 degrees.
- Prepare an egg wash by whisking together 2 large eggs and two teaspoons of water.
- Dredge shrimp in flour, shake off excess flour.
- Dip dredged shrimp into the egg wash and then roll in panko breadcrumbs.
- Cook for 7 to 9 minutes in the air fryer, or until done.
Nutrition Facts : ServingSize 6 g, Calories 387 kcal, Carbohydrate 34 g, Protein 38 g, Fat 10 g, SaturatedFat 5 g, Cholesterol 436 mg, Sodium 1379 mg, Fiber 2 g, Sugar 2 g
AIR FRYER SHRIMP TEMPURA
Air-fried shrimp tempura for a more wholesome alternative. This is also good served with sweet chili sauce.
Provided by Soup Loving Nicole
Categories Appetizers and Snacks Seafood Shrimp
Time 45m
Yield 4
Number Of Ingredients 13
Steps:
- Whisk soy sauce, sherry, rice wine vinegar, oyster sauce, scallions, sugar, lemon juice, and ginger stir-in paste together in a small bowl. Set dipping sauce aside.
- Whisk egg, cornstarch, flour, and club soda together in a large bowl. Add shrimp and gently stir until shrimp are coated.
- Preheat an air fryer to 400 degrees F (200 degrees C) according to manufacturer's instructions. Cut a piece of parchment to fit the basket of the air fryer and set aside.
- Lift shrimp by the tail from the batter using tongs and let excess batter run off. Place as many shrimp as you can on the reserved parchment paper without overcrowding and place into the basket of the air fryer. You will need to cook the shrimp in batches.
- Cook in the preheated air fryer until desired crispness, about 8 minutes. Repeat with remaining shrimp. Serve with reserved dipping sauce.
Nutrition Facts : Calories 242.4 calories, Carbohydrate 30.3 g, Cholesterol 219.1 mg, Fat 2.4 g, Fiber 0.8 g, Protein 22.3 g, SaturatedFat 0.7 g, Sodium 742.1 mg, Sugar 1.4 g
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