Tempeh With Broccolini Bell Peppers And Spanish Smoked Paprika Recipes
MARINATED TEMPEH STIR-FRY WITH BROCCOLI AND RED BELL PEPPER
Categories Garlic Ginger Soy Vegetable Marinate Stir-Fry Low Fat Vegetarian High Fiber Broccoli Bell Pepper Healthy Bon Appétit
Yield Serves 4 as a side-dish
Number Of Ingredients 13
Steps:
- Stir tempeh, soy sauce, vinegar, garlic, ginger and crushed red pepper in medium bowl to blend. Let marinate 1 hour at room temperature.
- Steam broccoli until crisp-tender, about 3 minutes. Set aside. Strain marinade from tempeh into small bowl; set tempeh aside. Whisk 2 tablespoons water, honey and cornstarch into marinade.
- Heat oil in large nonstick skillet over high heat. Add marinated tempeh and bell pepper and sauté 4 minutes. Add broccoli and marinade mixture and sauté until broccoli is heated through and sauce thickens, about 3 minutes. Transfer to bowl. Sprinkle with green onion and serve.
PIMENTO CHEESE SPREAD WITH SMOKED PAPRIKA
Another pimento cheese recipe! Adjust the seasonings to suit your taste. Cook time is the chill time!
Provided by KerfuffleUponWincle
Categories Spreads
Time 2h10m
Yield 2 1/2 cups, 40 serving(s)
Number Of Ingredients 8
Steps:
- Grate cheese into a medium sized bowl.
- Toast pecans, then rough chop in a food processor.
- Add drained pimentos, onion powder, garlic powder, smoked paprika, and cream cheese to the pecans in the food processor bowl. Process until as smooth as you'd like!
- Add pimento pecan mixture to the grated cheese; add mayonnaise and stir until well combined.
- Serve immediately, or chill for a better blend of flavors. Serve on crackers, celery sticks, or make into sandwiches!
- NOTE: I prefer the stiffer pimento cheese spread (as written) for toasted/grilled sandwiches! For a softer consistency, add 1-2 ounces more cream cheese, or increase the mayonnaise by 1-2 tablespoons.
Nutrition Facts : Calories 46.8, Fat 4.2, SaturatedFat 1.7, Cholesterol 7.9, Sodium 50.7, Carbohydrate 0.9, Fiber 0.2, Sugar 0.3, Protein 1.7
TEMPEH WITH BROCCOLINI, BELL PEPPERS AND SPANISH SMOKED PAPRIKA
Tofu can replace tempeh if preferred. For a meal-in-a-bowl serve over steamed short grain brown rice, whole wheat pasta, quinoa, etc. From Better Nutrition magazine. Only a few changes were made from the original recipe. Easy!
Provided by COOKGIRl
Categories Soy/Tofu
Time 15m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Steam broccolini in large steamer until bright green and crisp-tender, about 2-3 minutes. Remove from steamer and immediately rinse under cold water.
- While broccolini is steaming, heat 1 1/2 tablespoons grape seed oil in large skillet or wok over medium-high heat.
- Add tempeh, and sauté until tempeh is browned, about 5 minutes. (I much prefer tempeh on the browned, crispy side.) Now add the bell peppers and onions, cooking another 3-4 minutes. Reduce heat if necessary to avoid burning.
- Stir in paprika, garlic and dried oregano cook, stirring constantly, about 1 minute more.
- Add broccolini, stirring well to mix with other ingredients. Cook 1-2 minutes to incorporate flavors. Season with salt and pepper.
- Transfer to large platter, drizzle with 1 1/2 tablespoons olive oil and garnish with the fresh parsley. Serve immediately.
Nutrition Facts : Calories 220.6, Fat 16.5, SaturatedFat 2.5, Sodium 9, Carbohydrate 10, Fiber 1.2, Sugar 1.5, Protein 11.3
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