Tempeh Ratatouille Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

INDONESIAN RATATOUILLE WITH TEMPEH



Indonesian Ratatouille with Tempeh image

This dish is also known as sayur lodeh, which is a vegetable medley that includes tempeh as the main ingredient topped with coconut milk. This traditional dish can be modified with seasonal vegetables. Serve over rice.

Provided by Leah Kay

Categories     World Cuisine Recipes     Asian     Indonesian

Time 40m

Yield 2

Number Of Ingredients 13

1 tablespoon canola oil
4 small shallots, minced
4 whole habanero peppers
1 medium tomato, diced
2 cloves garlic, minced
¾ (8 ounce) package tempeh, diced
1 medium red bell pepper, diced
¼ pound okra, sliced
2 cups vegetable broth
1 small eggplant, peeled and large diced
1 tablespoon coconut milk
1 teaspoon brown sugar
salt and ground black pepper to taste

Steps:

  • Coat the bottom of a skillet with oil and place it over medium heat. Combine shallots, peppers, tomato, and garlic in the skillet and stir until fragrant, about 3 minutes. Add tempeh, bell pepper, and okra; stir quickly to combine. Add broth and eggplant; bring to a low boil and cook for about 5 minutes. Reduce heat, cover, and simmer until all vegetables are tender, 5 to 7 minutes. Stir in coconut milk and brown sugar. Season with salt and pepper.

Nutrition Facts : Calories 401.2 calories, Carbohydrate 43.1 g, Fat 19 g, Fiber 11.5 g, Protein 22.2 g, SaturatedFat 3.9 g, Sodium 566.9 mg, Sugar 15 g

More about "tempeh ratatouille recipes"

2020-12-14 This Indonesian ratatouille recipe is versatile enough that you can use in-season vegetables. The tempeh makes it a heartier, more filling dish. The tempeh …
From recipes.net


2006-05-23 Combine oil and tempeh in a baking pan coated with cooking spray, tossing to coat tempeh. Bake at 500° for 10 minutes or until tempeh is browned on the edges, stirring once. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add onion; sauté 3 minutes or until browned.
From myrecipes.com


2019-08-02 Remove the tempeh from the …
From thefullhelping.com


It’s a recipe that I love, but I’m always trying to simplify the process of making it, whether by throwing it in the oven or paring down the traditional method of cooking each vegetable separately. This version, which includes tempeh for protein and nutrient density, won’t be my last ratatouille …
From flyingtrav.com


Indonesian Ratatouille with Tempeh recipe All Recipes World Cuisine Recipes Asian Indonesian. Ingredients 1 tablespoon canola oil . 4 small shallots, minced 4 whole habanero peppers 1 medium tomato, diced 2 cloves garlic, minced ¾ (8 ounce) package tempeh…
From tfrecipes.com


Tempeh Ratatouille Recipe. 2 new potatoes, chopped; 1 carrot, chopped; 1 onion, chopped; 1 small eggplant, peeled and chopped; 1/2 cup chopped broccoli; 1 zucchini, chopped; 1/2 cup green beans; 1 (8 ounce) package tempeh…
From fooddrinkrecipes.com


2013-05-19 The French word “touiller” in ratatouille means to toss food. Chefs Julia Child and Joël Robuchon popularized the method of preparing this classic Provençal dish of saucy mixed vegetables by cooking the vegetables separately in stages and tossing them, like in this recipe. Fresh parsley and lemon balm, a member of the mint family, stand in to represent the traditional herbes de Provence.
From blueapron.com


Tempeh Ratatouille. Credit: Photo: Randy Mayor. View Recipe: Tempeh Ratatouille. Without the vegetable broth this would be a collection of sautéed veggies, but the broth unifies the flavors into a coherent dish. Ratatouille is normally vegetarian anyway, but we've subbed tempeh …
From cookinglight.com


2019-08-02 It’s a recipe that I love, but I’m always trying to simplify the process of making it, whether by throwing it in the oven or paring down the traditional method of cooking each vegetable separately. This version, which includes tempeh for protein and nutrient density, won’t be my last ratatouille …
From yesrox.com


Tempeh Ratatouille. I've always loved ratatouille and I decided to make up my own hearty version. The veggies listed can be changed/ substituted according to …
From worldrecipes.org


Tempeh Ratatouille recipe: Tempeh is a high-protein soy food that tastes like mushrooms. This Indonesian staple is now widely available in large supermarkets and health-food stores. If you can't find it, substitute firm tofu. (Shape magazine 10-05)
From bigoven.com


Place the potatoes, carrot, and onion in a large saucepan, and add enough water to bring the water level to about 2 inches. Bring to a boil. Cover, reduce heat, and simmer for 5 minutes. Mix in eggplant, broccoli, green beans, and zucchini; simmer for 2 minutes. Mix in tempeh…
From plain.recipes


Tempeh ratatouille recipe. Learn how to cook great Tempeh ratatouille . Crecipe.com deliver fine selection of quality Tempeh ratatouille recipes equipped with ratings, reviews and mixing tips. Get one of our Tempeh ratatouille recipe and prepare delicious and healthy treat for your family or friends. Good appetite! 60% Tempeh Ratatouille Myrecipes.com We swapped tempeh …
From crecipe.com


Tempeh Ratatouille. Submitted by: admin on April 10, 2020 4 servings. Ingredients. 2 new potatoes, chopped 1 carrot, chopped 1 onion, chopped 1 small eggplant, peeled and chopped 1/2 cup chopped broccoli 1 zucchini, chopped 1/2 cup green beans 1 (8 ounce) package tempeh …
From nononsense.recipes


It’s a recipe that I love, but I’m always trying to simplify the process of making it, whether by throwing it in the oven or paring down the traditional method of cooking each vegetable separately. This version, which includes tempeh for protein and nutrient density, won’t be my last ratatouille …
From sneducation.com


Tempeh ratatouille recipe. Learn how to cook great Tempeh ratatouille . Crecipe.com deliver fine selection of quality Tempeh ratatouille recipes equipped with ratings, reviews and mixing tips. Get one of our Tempeh ratatouille recipe and prepare delicious and healthy treat for your family or friends. Good appetite! 60% Tempeh Ratatouille ...
From tfrecipes.com


Tempeh Ratatouille. 479. by Michael. 2 years ago. In Food · Recipes. It wouldn’t be summer in my home without at least a few batches of ratatouille. It’s a recipe that I love, but I’m always trying to simplify the process of making it, whether by throwing it in the oven or paring down the traditional method of cooking each vegetable separately. This version, which includes tempeh …
From vertihealth.com


Tempeh Ratatouille might be just the main course you are searching for. This recipe serves 4. One portion of this dish contains roughly 14g of protein, 8g of fat, and It is a good option if you're following a gluten free and vegan diet. A mixture of mushrooms, lemon juice, pepper, and a handful of other ingredients are all it takes to make this recipe …
From fooddiez.com


Related recipes like Tempeh Ratatouille. 97% Herb Phyllo Crisp Recipe Foodnetwork.com Get Herb Phyllo Crisp Recipe from Food Network... 45 Min; 4 Yield; Bookmark. 80% Spanish rice & prawn one-pot Bbcgoodfood.com A fast and easy meal filled with Mediterranean holiday flavours... 4 Min; serves 4; Bookmark. 76% Hayley's ratatouille Bbcgoodfood.com Agreat recipe …
From crecipe.com


Related Search