Tempeh Mock Tuna Salad Recipes

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BETTER-THAN-TUNA, TEMPEH SALAD



Better-Than-Tuna, Tempeh Salad image

My vegan version of a classic lunchtime treat! This is amazing between two slices of grilled whole wheat bread. Feel free to substitute minced red onion for the scallion in this

Provided by Kozmic Blues

Categories     Lunch/Snacks

Time 10m

Yield 4 serving(s)

Number Of Ingredients 7

8 ounces tempeh, crumbled into tiny pieces
1/2 cup celery, finely chopped
1/2 cup scallion, finely chopped
1/2 cup vegan mayonnaise (I prefer Vegenaise)
1/2 teaspoon dried dill
1/2 teaspoon celery salt (or to taste)
fresh black pepper, to taste

Steps:

  • Mix ingredients together in a bowl, use a fork to smash up pieces of tempeh until combined well.
  • Refrigerate until ready to serve.

Nutrition Facts : Calories 144.5, Fat 8.6, SaturatedFat 1.7, Cholesterol 3, Sodium 79.6, Carbohydrate 8.7, Fiber 0.5, Sugar 1.3, Protein 10.9

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