Tempeh Crumbles Recipes

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TEMPEH CRUMBLES



Tempeh Crumbles image

I've read, if you must eat soy, eat fermented soy, such as Tempeh. I'm going to fill lettuce leaves with these crumbles. You can add this to a burrito, in spaghetti sauce or as a pizza topping. Be creative, it's very versatile.

Provided by Jo Zimny

Categories     Other Main Dishes

Time 50m

Number Of Ingredients 11

1-8 oz. pkg tempeh
1 Tbsp fennel seed
1 tsp dried basil
1 Tbsp dijon mustard
2 Tbsp ketchup
1 tsp dried marjoram or oregano
1/2 tsp red pepper flakes
1/2 tsp sage
2 tsp garlic, minced
2 tsp tamari or soy sauce
juice of 1/2 lemon or lime

Steps:

  • 1. In a non-stick sauce pan crumble the tempeh and add enough water to almost cover.
  • 2. Over high heat, steam the tempeh until most of the water is absorbed, about 15 minutes.
  • 3. Drain the remaining water off and add the rest of the ingredients.
  • 4. Cook over medium heat, stirring occasionally until lightly browned. About 10 minutes.
  • 5. Enjoy!

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