Tempeh Bacon Lettuce And Tomato Sandwich Recipes

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TEMPEH, LETTUCE AND TOMATO (TLT) SANDWICH



Tempeh, Lettuce and Tomato (TLT) Sandwich image

Provided by Whitney English

Categories     main-dish

Time 15m

Yield 1 triple-decker sandwich

Number Of Ingredients 9

3 slices tempeh bacon (see Cook's Note)
1 teaspoon coconut oil
3 slices sprouted whole-grain bread
1 tablespoon vegan mayonnaise
2 lettuce leaves
1 tomato, sliced
1/2 avocado, sliced
1/8 cup shredded carrots
1/8 cup sprouts

Steps:

  • Heat the oil in a medium skillet over medium heat. Add the tempeh bacon in a single layer and fry until cooked through, about 2 minutes per side.
  • While the tempeh cooks, toast the bread and spread each slice with the mayonnaise .
  • Top 1 slice of toast with half of the lettuce, tomatoes, avocado, carrots, sprouts and tempeh bacon. Repeat with a second slice of toast. Stack the toasts and close the sandwich with the third slice of toast.
  • Cut the sandwich into quarters and enjoy!

TEMPEH BACON BLT SANDWICHES



Tempeh Bacon BLT Sandwiches image

Vegan Tempeh Bacon BLTs. These BLT sandwiches are SO delicious! Homemade tempeh bacon with lettuce, tomato and creamy dairy-free mayo.

Provided by Alex Caspero

Categories     sandwich

Time 25m

Number Of Ingredients 8

1/4 cup mayo of choice (Vegenaise is best IMO!)
1 small garlic clove, minced
1/2 teaspoon fresh lemon juice
salt/freshly ground black pepper
8 slices whole grain bread
1 large tomato, sliced
1/2 head romaine or butter lettuce, torn into large pieces
1 recipe Tempeh Bacon

Steps:

  • Make Tempeh Bacon and set aside.
  • Whisk together the mayo, garlic, lemon juice and pinch of salt and freshly ground pepper.
  • Toast bread and spread each side with mayo sauce. Sprinkle with more freshly ground black pepper, if desired.
  • Layer with cooked tempeh bacon, sliced tomato and lettuce. Slice in half and enjoy!

Nutrition Facts : ServingSize 1 sandwich, Calories 752 calories, Sugar 10.9 g, Sodium 1635.9 mg, Fat 38.4 g, SaturatedFat 5.4 g, TransFat 0.1 g, Carbohydrate 75.5 g, Fiber 20.8 g, Protein 29.1 g, Cholesterol 14.4 mg

TEMPEH "BACON," LETTUCE, AND TOMATO SANDWICH



Tempeh

This modern take on the classic B.L.T. uses protein-packed marinated tempeh as a vegetarian substitute for bacon, grills the bread for charred flavor, and adds roasted cherry tomatoes for a sweet finish.

Provided by Katherine Sacks

Categories     No Meat, No Problem     Soy     Lettuce     Tomato     Sandwich     Lunch

Yield Makes 2 sandwiches

Number Of Ingredients 7

1 batch Tempeh Bacon
2 cups cherry tomatoes (about 10 ounces), halved
2 tablespoons regular or vegan mayonnaise
4 slices sourdough bread, grilled or toasted
1/2 large avocado, thinly sliced just before serving
1/4 cup basil leaves, coarsely torn
2 crisp romaine leaves

Steps:

  • Prepare marinade for Tempeh Bacon in a shallow dish, adding tomatoes along with tempeh. Cover and chill at least 2 hours or up to 4.
  • Preheat oven to 400°F and line a rimmed baking sheet with parchment paper. Arrange tempeh on one-half of sheet and tomatoes on remaining half in a single layer. Bake, tossing tempeh and basting with marinade after 10 minutes, until tempeh is crispy and tomatoes are shrunken and sweet, 30-33 minutes.
  • Divide mayonnaise between 2 slices of bread. Top with tempeh and roasted tomatoes. Arrange avocado slices, basil, and romaine over, then top with remaining slices to close sandwich.

VEGAN BLT (BETTER THAN BACON, LETTUCE AND TOMATO SANDWICH)



Vegan BLT (Better than Bacon, Lettuce and Tomato Sandwich) image

This Better Than Bacon. Lettuce and Tomato Sandwich makes a filling lunch made with tangy and creamy avocado, fresh tomatoes, tempeh bacon, crispy lettuce and hearty bread.

Provided by Ceara

Categories     Main

Time 10m

Number Of Ingredients 9

6 strips tempeh bacon
4 pieces bread
1 large avocado
1/2 - 1 tbsp lemon juice
3-4 pieces fresh lettuce
1 large ripe tomato
Pinch sea salt
Black pepper
2-3 drops Hot sauce

Steps:

  • Prepare the tempeh bacon. Find the recipe for my tempeh bacon here!
  • Toast your bread until it is nice and crispy. Note: choose a hearty bread with lots of seeds!
  • In a small bowl, mash avocado with 1/2 tbsp lemon, sea salt, dash of pepper and hot sauce. Taste and add additional lemon (I use the entire tablespoon), salt, pepper and hot sauce to taste.
  • Mash the avocado on one side of the toast. Place sliced tomatoes, 3 strips of bacon, and lettuce on top of the avocado.
  • Place the second piece of toast on top to form a sandwich. Cut down the middle. Devour!

TEMPEH "BACON," LETTUCE, AND TOMATO SANDWICH



Tempeh

This modern take on the classic B.L.T. uses protein-packed marinated tempeh as a vegetarian substitute for bacon, grills the bread for charred flavor, and adds roasted cherry tomatoes for a sweet finish.

Provided by @MakeItYours

Number Of Ingredients 7

1 batch Tempeh Bacon
2 cups cherry tomatoes (about 10 ounces), halved
2 tablespoons regular or vegan mayonnaise
4 slices sourdough bread, grilled or toasted
1/2 large avocado, thinly sliced just before serving
1/4 cup basil leaves, coarsely torn
2 crisp romaine leaves

Steps:

  • Preparation Prepare marinade for Tempeh Bacon in a shallow dish, adding tomatoes along with tempeh. Cover and chill at least 2 hours or up to 4. Preheat oven to 400°F and line a rimmed baking sheet with parchment paper. Arrange tempeh on one-half of sheet and tomatoes on remaining half in a single layer. Bake, tossing tempeh and basting with marinade after 10 minutes, until tempeh is crispy and tomatoes are shrunken and sweet, 30-33 minutes. Divide mayonnaise between 2 slices of bread. Top with tempeh and roasted tomatoes. Arrange avocado slices, basil, and romaine over, then top with remaining slices to close sandwich.

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