Tempeh Bacon Blt Recipes

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TEMPEH BLT



Tempeh BLT image

Store-bought or homemade tempeh bacon, vegan mayo, toasty whole-grain bread, crispy romaine lettuce.

Provided by Diane Smith

Categories     Sandwiches

Time 15m

Number Of Ingredients 6

6-8 slices Smoky Tempeh Bacon ((Or store-bought. I like the Lightlife brand.))
4 pieces whole-grain bread (toasted)
1 tomato (sliced)
2 leaves lettuce (washed and drained)
homemade mayonnaise* (or mashed avocado. Use store-bought in a pinch.)
avocado (slices, optional)

Steps:

  • In a non-stick pan over medium-high, heat 3-4 slices per sandwich of the tempeh bacon until lightly browned on each side. Watch carefully so they don't burn.
  • Add mayonnaise to your toasted bread and top with bacon, lettuce, and tomato.
  • Optional: add sliced or mashed avocado.

Nutrition Facts : Calories 430 kcal, Carbohydrate 48 g, Protein 14.5 g, Fat 21 g, SaturatedFat 2.7 g, Sodium 513 mg, Fiber 13.7 g, Sugar 9.4 g, ServingSize 1 serving

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