Tempeh And Eggplant Pot Pies Recipes

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MEDITERRANEAN AUBERGINE (EGGPLANT) POT PIE



Mediterranean Aubergine (Eggplant) Pot Pie image

Unlike a lot of similar recipes, this is vegan (cheese opt.), gluten-free and made in the oven, not a crock pot. It is so good. Someone I fed it to said "It's like all these really good vegetable are vying for your attention, and they're all winning."

Provided by archimageiros

Categories     Savory Pies

Time 1h

Yield 4 serving(s)

Number Of Ingredients 9

1 eggplant, sliced thin
1 red bell pepper, sliced in strips
1 onion, chopped
1 (10 ounce) can black olives
4 garlic cloves, chopped
2 tablespoons olive oil
1/2 cup hummus
4 tablespoons beer or 2 tablespoons water
1/4 cup parmesan cheese (optional)

Steps:

  • Toss eggplant slices with olive oil. Arrange in a pie crust style shape in round cake or casserole pan (heck, it could even be square) about eight inches across. Reserve a few of the thinnest slices.
  • Toss olives, garlic, onion, half the hummus, and half the alcoholic beverage/water.
  • Layer bell pepper strips and reserved eggplant slices over top.
  • Sprinkle with Parmesan cheese (if you want it), and reserved hummus (diluted to pourable consistency with anything).
  • Lay a sheet of loose aluminum foil across top and bake at 375 degrees for 40-50 minutes.
  • For Vegan omit the cheese.

Nutrition Facts : Calories 256.7, Fat 17.7, SaturatedFat 2.5, Sodium 741.6, Carbohydrate 21.4, Fiber 9.1, Sugar 5.3, Protein 5

TEMPEH AND EGGPLANT POT PIES



Tempeh and Eggplant Pot Pies image

Use any combination of vegetables for the filling here. The dough is perfect for making drop biscuits (a recipe found in _The Joy of Vegan Baking_) and the topping is perfect for fruit-based cobblers.

Provided by Colleen Patrick-Goudreau

Yield 4 to 6 servings

Number Of Ingredients 16

2 cups (165 g) diced eggplant (1 small globe eggplant or 2 Asian eggplants)
1 package (8 ounces, or 225 g) tempeh, cut into 1/2-inch (1 cm) cubes
2 tablespoons (30 ml) water or olive oil
1 small-size yellow onion, chopped
1 celery stalk, chopped
1 teaspoon (2 g) fennel seeds
1 to 2 tablespoons (8 to 16 g) capers, rinsed
2 tablespoons (30 ml) balsamic vinegar
1 can or jar ( 15 ounces, or 420 g) tomato sauce
1/2 teaspoon red pepper flakes or hot sauce
Salt and pepper, to taste
1 2/3 cups (210 g) all-purpose flour
1 tablespoon (15 g) baking powder (look for aluminum-free)
1/2 teaspoon salt
2/3 cup (160 ml) nondairy milk (soy, rice, almond, hazelnut, hemp, or oat)
1/3 cup (80 ml) canola oil or nondairy, nonhydrogenated butter (such as Earth Balance), melted

Steps:

  • Preheat oven to 425°F (220°C, or gas mark 7). Coat 4 or 6 individual ramekins with oil, and set aside. You also can use a 9-inch (23 cm) square pan or a rectangular pan.
  • To make filling, steam eggplant and tempeh for 10 to 15 minutes, until eggplant is soft and translucent. At the same time, add water or oil to a large-size sauté pan and cook onion and celery until soft. Add fennel seeds, capers, and vinegar, and sauté for 1 minute. Add tomato sauce, red pepper flakes, and cooked tempeh and eggplant. Simmer for 10 minutes, stirring occasionally.
  • Meanwhile, prepare biscuit dough. Place flour, baking powder, and salt in a mixing bowl, and stir together. Pour in nondairy milk and butter or oil, and mix just until dry ingredients are evenly moistened. The dough should be lumpy and sticky, not smooth like cake batter.
  • Remove sauté pan from heat, and season filling with salt and pepper, to taste.
  • Divide filling evenly among prepared ramekins. Drop dough by small spoonfuls on top of each ramekin. Carefully spread dough with back of spoon so it evenly covers filling. Bake pot pies until crust is golden, about 15 minutes. Serve hot.

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