Telbaethiopian Flaxseed Drink Recipes

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TELBA(ETHIOPIAN FLAXSEED DRINK)



Telba(Ethiopian Flaxseed Drink) image

Telba is a healthy and refreshingly creamy beverage. Be careful how much you drink, though. Telba is a mild laxative. From whats4eats.

Provided by Sharon123

Categories     Beverages

Time 25m

Yield 4-6

Number Of Ingredients 3

1 cup flax seed
6 cups hot water
1 -2 tablespoon honey, to taste

Steps:

  • Heat a cast-iron skillet over low heat. Add the flaxseed and dry roast it in the skillet, stirring, for about 5-10 minutes. Remove from heat and set aside to cool.
  • Place the toasted flaxseed in a spice grinder and grind to a powder. Sift through a medium-mesh sieve into a bowl.
  • Add the hot water to the flaxseed, stir and let set for about 10-20 minutes to allow solids to settle out.
  • Strain into a pitcher, add honey and chill before serving.
  • Note:.
  • Toasted, unhulled barley and sunflower seeds are sometimes added to telba for additional flavor.

Nutrition Facts : Calories 240.2, Fat 17.7, SaturatedFat 1.5, Sodium 23.5, Carbohydrate 16.5, Fiber 11.5, Sugar 5, Protein 7.7

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