FROSTED FLAKE CHICKEN TENDERS
If you are finding a crispy and tangy chicken recipe, you should give these frosted flake chicken tenders a go.
Provided by Geneva Watson
Categories Appetizers Snacks Main
Time 35m
Number Of Ingredients 8
Steps:
- Preheat oven to 400°F. Prepare a large, rimmed baking sheet lined with foil and place a cooling rack on top.
- Prepare 3 separate shallow bowls, first for flour, salt and pepper mixture. Second for whisked eggs and 1 tablespoon maple syrup, third for Frosted Flakes crumbs, salt and pepper mixture.
- Dredge tenders first in flour, then dip in egg mixture, then coat in Frosted Flakes.
- Transfer to rack and bake until chicken is cooked through and coating is crispy and golden, about 25 minutes.
- Mix mustard with remaining maple syrup in a small bowl.
- Serve tenders with maple mustard.
Nutrition Facts :
TEAM FLAKES CHICKEN
I know: It's called Team Flakes Chicken, yet there is no Team Flakes cereal in the recipe. I actually got the recipe as a young girl back in the '70's from the side of the cereal box, and have been making it ever since. They stopped making the cereal in the mid-1990's (our major loss), but that doesn't mean we can't still enjoy this easy and tasty chicken. I use Special K cereal, or Smart Start, but any cereal flake will do, though I don't care for corn flakes as they get soggy and are too one-dimensional in flavor. The Special K has a nice malt-flavored layer which gives the coating some crunch and offers a nice taste (though I still miss the Team Flakes). This dish is terrific when prepared with chicken tenders and served cold for a picnic (we love it at the Hollywood Bowl before a concert, served alongside a pasta salad), or, as we enjoyed it tonight, fresh from the oven, with pilaf, creamed spinach, and a wedge salad. My favorite aspect is that my family thinks it's fried chicken, and it's just cereal! I made a double recipe so we can enjoy it cold for lunch tomorrow; yum!!
Provided by Rosie Posie 88
Categories Chicken Breast
Time 50m
Yield 4 breasts, or 12 strips, 4 serving(s)
Number Of Ingredients 8
Steps:
- Line a baking sheet with parchment paper; set aside.
- In a shallow pie pan, combine flour, 1/2 teaspoon seasoned salt, and ground black pepper; set aside.
- In a second pie pan, beat eggs; set aside.
- In a large bowl, toss crushed cereal with remaining 1/2 teaspoon seasoned salt, dried basil leaves, and melted butter.
- Chicken breasts can be used whole, or cut into strips (about 3 per breast).
- To assemble chicken: Dredge the chicken in the flour mixture and shake off excess.
- Next, dip the chicken into the beaten egg.
- Coat each chicken piece in cereal mixture and lay on prepared baking sheet.
- Bake the chicken in preheated 350 degree oven for 30 minutes, or until juices run clear when chicken is pierced with a knife.
- Delicious served hot or cold.
Nutrition Facts : Calories 434, Fat 19.8, SaturatedFat 11, Cholesterol 214.8, Sodium 388.6, Carbohydrate 25.9, Fiber 1.1, Sugar 3.2, Protein 37.1
EASY FLAKE CHICKEN
Simple yet unusual. Serve with mashed potatoes and grilled vegetables if desired. Enjoy!
Provided by Ayca Akin
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Yield 4
Number Of Ingredients 5
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- In a small cup combine the salt, pepper, olive oil and milk. Mix well and pour the mixture into a 9x13 inch baking dish. Add the cubed chicken and cover with cornflake crumbs. Bake in the preheated oven for 25 minutes, until the crumbs are crisp.
Nutrition Facts : Calories 391.8 calories, Carbohydrate 9 g, Cholesterol 56.2 mg, Fat 29.3 g, Fiber 0.2 g, Protein 22.9 g, SaturatedFat 4.8 g, Sodium 133.7 mg, Sugar 3.6 g
HONEY FLAKED CHICKEN
This dish made my husband propose to me. Need I say more, ladies?
Provided by Stacey
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 45m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a medium baking dish.
- Place the flour in a small bowl and the cornflakes in a medium bowl. In a separate small bowl, mix the honey and milk. Dredge chicken in the flour, dip in the honey mixture, and thoroughly coat with the cornflakes.
- Arrange chicken in the prepared baking dish. Bake 25 minutes in the preheated oven, or until no longer pink and juices run clear.
Nutrition Facts : Calories 424.2 calories, Carbohydrate 71.9 g, Cholesterol 69.7 mg, Fat 2.1 g, Fiber 1.2 g, Protein 31.3 g, SaturatedFat 0.7 g, Sodium 287.4 mg, Sugar 38.5 g
TATER CRISP CHICKEN
This is just like potato fried chicken, but I like to think of it as a little bit healthier!
Provided by Krissy Jinkerson
Categories Meat and Poultry Recipes Chicken Baked and Roasted Oven Fried
Time 1h20m
Yield 10
Number Of Ingredients 3
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Place melted butter or margarine in a shallow dish or bowl, then place potato flakes in a separate shallow dish or bowl. Roll chicken pieces in butter or margarine, then in potato flakes. Place coated chicken pieces in a 9x13 inch baking dish, skin side up.
- Bake at 400 degrees F (200 degrees C) for 1 hour.
Nutrition Facts : Calories 509 calories, Carbohydrate 7.8 g, Cholesterol 187.4 mg, Fat 38.7 g, Fiber 0.6 g, Protein 31.3 g, SaturatedFat 17.4 g, Sodium 272.7 mg, Sugar 0.3 g
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